- Видео 86
- Просмотров 23 975
Adam McDonald
Австралия
Добавлен 24 мар 2020
All the goodness I can and have mustered over the years ... enjoy
Organic Growth - Luscious One Liners
This Wednesday Workshop had me working on some one liners that my small business legends can use as headlines in their Digital Marketing. I sat as a student with Dale Beaumont from Business Blueprint on something very similar and thought it was worth sharing.
Просмотров: 24
Видео
Organic Growth - Create your Marketing Message
Просмотров 404 года назад
Having a marketing message that tells prospects what it is you do, how you solve their problems and why you are better than the other options in the market will grow your business to new heights. Get FREE coaching with Organic Growth, Follow us on Facebook for details - organicbusinessgrowth
Miss Muddy hits Canberra
Просмотров 134 года назад
Thoroughbred Park held Miss Muddy's second return the the Nations capital.
Rumble Run delivers bouncy fun to Ballarat.
Просмотров 254 года назад
Rumble Run runs its first ever event at Ballarat and despite the weather punters had a bunch of fun.
Search4hurt Series 3 promo
Просмотров 1004 года назад
Matt Murphy is back in for some more Hurt ... ESPN's hit show returns with Matt heading back to work out with Australia's best teams and athletes.
Worlds Biggest Grass Sign causes a political poo storm
Просмотров 374 года назад
Sportsbet enlisted an Australian Signage company to paint the worlds biggest Grass sign on a flight path into Melbourne Airport. Depicting a Kangaroo making love to a lion the marketing effort divided the community and ended with politicians demanding its covering up only days after it was completed.
Miss Muddy is Australia's first and only ever female only obstacle race.
Просмотров 134 года назад
Miss Muddy was Australia's first ever female only obstacle course event. Looks like fun hey ... sadly it is no more after a charity purchased it and put themselves into liquidation.
Time-lapse of a 3D Grass Sign being painted for a cricket test.
Просмотров 1,2 тыс.4 года назад
Vodafone 3D Grass Sign getting painted at the Sydney Cricket Ground before the start of the New Years test ... the reason it is pink as it was a charity game for the McGrath Foundation.
Robot marks out 3D grass signs for the NRL
Просмотров 914 года назад
Robotic technology helps an Australian signage business set up the 3D advertising signs you see pointed on the grass at stadiums for major sporting events.
Big Red Run Teaser
Просмотров 354 года назад
Series 2 Search4hurt star Andrew Pap heads to the desert for a Big Red Run.
That time we challenged the Prime Minister to a Burpee Challenge.
Просмотров 114 года назад
Tony Abbott let us down ... although we hear he likes his burpees
Biggest Loser Coach Commando Steve talks his love of Obstacle Racing
Просмотров 1414 года назад
Biggest Loser Coach Commando Steve talks his love of Obstacle Racing
How crucial is shoe selection for athletes?
Просмотров 104 года назад
How crucial is shoe selection for athletes?
Getting real deep in training philosophy with the "well of will"
Просмотров 124 года назад
Getting real deep in training philosophy with the "well of will"
Can hanging with a Commonwealth Games Gold Medalist runner make me run faster?
Просмотров 154 года назад
Can hanging with a Commonwealth Games Gold Medalist runner make me run faster?
In the ring punching on with the Western Bulldogs AFL team
Просмотров 264 года назад
In the ring punching on with the Western Bulldogs AFL team
Everyone needs to do more Core ... even the West Tigers NRL team.
Просмотров 914 года назад
Everyone needs to do more Core ... even the West Tigers NRL team.
Tough Mudder's first Australian event was the BEST!!!
Просмотров 294 года назад
Tough Mudder's first Australian event was the BEST!!!
I found mud in all my bits for weeks after the Tough Bloke Challenge.
Просмотров 64 года назад
I found mud in all my bits for weeks after the Tough Bloke Challenge.
AFL and Brisbane Lions star Tom Rockliff challenged me and I won.
Просмотров 334 года назад
AFL and Brisbane Lions star Tom Rockliff challenged me and I won.
An inside look at Richmond Tigers Punt Road AFL training facility.
Просмотров 1,9 тыс.4 года назад
An inside look at Richmond Tigers Punt Road AFL training facility.
Are the Melbourne Rebels the best looking team in Rugby?
Просмотров 224 года назад
Are the Melbourne Rebels the best looking team in Rugby?
"The Day the Qantas Wallabies almost killed me"
Просмотров 364 года назад
"The Day the Qantas Wallabies almost killed me"
Talking training and Nutrition with Triathlete Pip Taylor.
Просмотров 284 года назад
Talking training and Nutrition with Triathlete Pip Taylor.
Get a pen out to ask what is donnas box?? Lol
1. Sprint L or side shuffle L x4m 2. Change of direction to sprint forward x20m, sprawl (hit the ground/tackle style) 3. Sprint back to 10m OR backpedal to 10m 4. Hit 10m then sprint through to 20m 5. Complete in 15s. Rest 15s. 6. Repeat to R 7. x8
Wtf
Jesus Christ! 😳
What's Donna's box?
Did you ever get an answer?
@@gazza351 nah, I've even asked Aussies I know and they've got no clue!
Not even sure the workout he states is correct, sounds like it was never a AMRAP
1. Sprint L or side shuffle L x4m 2. Change of direction to sprint forward x20m, sprawl (hit the ground/tackle style) 3. Sprint back to 10m OR backpedal to 10m 4. Hit 10m then sprint through to 20m 5. Complete in 15s. Rest 15s. 6. Repeat to R 7. x8
@@gazza351 1. Sprint L or side shuffle L x4m 2. Change of direction to sprint forward x20m, sprawl (hit the ground/tackle style) 3. Sprint back to 10m OR backpedal to 10m 4. Hit 10m then sprint through to 20m 5. Complete in 15s. Rest 15s. 6. Repeat to R 7. x8
wow
Nice
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