ಯೋಗನಿದ್ರಾಭ್ಯಾಸದಿಂದ ಪ್ರತಿದಿನ ಮಗುವಿನಂತೆ ಸುಖವಾಗಿ ನಿದ್ರಿಸಿ || Dr. Sri Ramachandra Guruji.

please read the instructions before the practice
Practice Yoga Nidra under the divine guidance of Dr. Sri Ramachandra Guruji.
“Nidra” is a Sanskrit word meaning “sleep”. There are two types of sleep - One is “the body's sleep” and the other one is “the Mind’s sleep”. Yoga Nidra is the sleep with complete awareness. Saints or Yogis follow this Yoga Nidra or Mind’s sleep whereas common people do rely on the body’s sleep not knowing about this science. Brain’s frequency drops from Beta to Alpha during Yoganidra and Hence the Mind receives the highest amount of Cosmic energy. Half an hour of Yoga Nidra practice is equivalent to 3 hours of natural sleep.
Caution: Don’t listen to this recording while walking, driving, or in a place where you need to be fully awake and attentive.
Steps to be followed in practicing Yoga Nidra.
Pick an undisturbed 30 minutes from your day (Afternoon before lunch and before dinner at Late evening are ideal times for practicing Yoga Nidra)
Select a calm and quiet place with no disturbances.
If you are practicing it in a room, then dim down the lights and make sure that the room has a good ventilation system.
Using a recliner or 45 degrees lying down is an ideal posture to practice Yoga Nidra. Use a yoga mat or a bedspread while practicing it in a complete lying down position.
Switch off your mobiles or put it in flight mode.
Use headphones or earphones for maximum effect of the track.
Have a glass of water after the practice.
In Yoga Nidra, all the Physical and Mental ailments are cured fast and a quick rejuvenation happens for both body and mind. Practicing Yoga Nidra in a disciplined and systematic manner would fetch you the maximum results. Other than materialistic benefits one may also get access to higher dimensional realities, higher cosmic realms, and attain the deepest stage of Samadhi.
Listen us on :
Podcast:anchor.fm/teamsrg
Spotify:open.spotify.com/show/1GAOQno...
Gaana:gaana.com/season/dr-sri-ramac...
Jiosaavan:www.jiosaavn.com/shows/dr.-sr...
Apple podcast:podcasts.apple.com/in/podcast...
Google:podcasts:podcasts.google.com/feed/aHR0...
Website: www.sriramachandraguruji.org
#yoganidra, #yoganidra, #yoganidrasana, #yoganidrasanasleep, #yoganidrasleep, #yoganidra #yoganidrameditation, #yoganidrasrisri, #yoganidraguidedmeditation, #yoganidrasanapose, #yoga nidraintermediate, #yoganidrasanaforbeginners, #yoganidrahealing

[@ambarisha.k.mmallappa9603]

Guruji great full thanks for you I am getting good health because of you only ones again thanks

[@rumabarvathaya1541]

Yoganidre tumba powerful agide guruji..naanu idannu keluvaaga tumba aakalike bartade yake guruji.nanna magalu Dailey keltale avala health kooda tumba sudhaariside.dhanyavaadagalu guruji 🙏

[@rangaswamyn6067]

ತುಂಬಾ ತುಂಬಾ ಅದ್ಭುತ ಅನುಭವ ಗುರುಗಳೇ. ತುಂಬಾ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್. ಹಾಗೂ ಕೃತಜ್ಞತೆ ಗಳು.

[@lakshmilaxman6132]

Excellent guiding guruji....bless me to do this daily

[@kumars6807]

🙏🙏🙏🙏🙏🙏🙏🙏👌👌👌

[@anju04aa]

Very nice...🙏

[@srigururaya7923]

Danyavadagalu guruji. 🙏🙏🙏

[@umam6487]

Gratitude guruji 🙏

[@vanias6473]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ

[@sathiyasubramanyabattbatt9636]

Dhanyavaadagalu 🙏🙏🙏

[@nandithanagesh4246]

Thank you guruji adbutha anubhava🙏🙏

[@madhuvinay2670]

Namaste Guruji very powerful ,very useful thank you Guruji

[@nagavenikattishetti1425]

Tumba adbhuthavada anubavavaguttade guruji nimagekoto koti dhanyavafagalu 🙏🚶🙏

[@nithyanandsevashrambadlapu2992]

Thank you so much Guruji

[@iamamoneymagnet5519]

TQ so much gurujii...
Feeling calm....and good...

[@nagajyotibhat3445]

Dhanyavadagalu 🙏🙏

[@KumarD.S-dq2vs]

Thumba Holleya Hanubava guruji Danyavadagalu 🙏❤🙏

[@chandruchandru2408]

Tq gurugale

[@vasanthshubha5749]

Pranamagalu guruji 🙏🙏

[@nagarathnak.n4639]

Thanks guruki

[@mjayanthi3425]

Excellent

[@user-ib3hl3wr3v]

ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ

[@sindur2791]

Very nice Guruji

[@sudhans8034]

ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ gruji 🙏🌹👍

[@kotrammajolad6418]

Q

[@vishwnathbbadiger9892]

Namaste gurujii🙏🙏

[@umadevig5907]

Dhanyavaadagalu ಗುರೂಜಿ

[@vasanth60]

Tq gurugale 🙏🙏🙏🙏🙏🌹🙏💐🌹💐

[@eswarappae928]

Super guruji congrdulations

[@rajeshwarirajesh7059]

Woww❤❤❤❤

[@user-rx5rh3gx2x]

ಧನ್ಯವಾದಗಳು ಗುರುಗಳೇ

[@user-iw2wj1qq1l]

Thank u so much guruji

[@ravinadig30]

ಧನ್ಯವಾದಗಳು

[@sureshmp642]

Very nice

[@nramayya9197]

Dr.sri,sri Gurujiyavarige savinaya pranamagalu.

[@pampapatim5638]

yoga

[@poornimaarun687]

Thank you gurujii...

[@ponnappak.s.4620]

Guruji, sadara prnanaams

[@varalakshmi5615]

ಧನ್ಯವಾದಗಳು ಗುರುಗಳೆ 👏👏👏

[@jayasurathkal4047]

Fantastic

[@aryawardhanarya3243]

ಅದ್ಭುತವಾದ ಅನುಭವ ಗುರೂಜಿ. 🙏🙏🙏🙏🙏

[@sgshivakumar6474]

Namsthe guruji

[@shankarnagminchinaota9800]

The best method of body relaxing❤

[@creativityculture3017]

Thank u Guruji Nim niswarth sevege ananta danyavadagalu

[@swethapgangolly6494]

Thanks guruji

[@punithamadhu3025]

Thanks guruji..from so.many years every night I hear this and sleep...😊❤

[@Yashodamahesh6234]

Thank you thank you thank you so much guruji

[@punithamadhu3025]

Wonderful guruji..thanks thanks thanks a lot for this audio and video..m uaig before sleep from many years

[@shivaprasadvantamure1978]

Just only I did 👍

[@nirmalavikramdixit325]

👏👏

[@harshithashankar5275]

Guruji please bless me for good health wealth and prosperity 🙏🙏

[@iloveindia2340]

Thank you gurudeva

[@jayaramgowda8550]

Very pleasent guruji

[@vaniprabhakar7064]

Wonderful gaidence Guruji
Loads of thanks
God bless you& your family
Thank you, lots of love🙏🙏🙏

[@KrishnaMurthy-kf8hu]

GOOD

[@parvathykp6722]

Jai guruji 🙏🪔

[@rfshiromanijewellary3250]

🙏gururi

[@spiritualpath9917]

Manashanti siguttade guruji idanna keluvaga

[@vinayvini9822]

Thanq u guruji..... It's very nice. .

[@NatunJiban]

Guru kripahi kebalam 🙏🙏🙏

[@kalpanabs5090]

Thanks guruli

[@manjulams4505]

ಧನ್ಯವಾದಗಳು 🙏🙏🙏

[@lokeshdloki9084]

ಇದುನ್ನ ತುಂಬಾ ದಿನ ದಿಂದ ಹುಡುಕುತ್ತಿದ್ದೆ ಗುರೂಜಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@88800046]

Tq u guruji very awesome feelings 🙏🙏

[@kavithahugar351]

🙏🏻🙏🏻

[@rose2mike]

tumba chennagide guru ji
What time is best for yoga nidra. Kindly suggest

[@bhavanib3697]

🙏🙏🙏

[@shakunthalabsr2892]

🙏🙏🙏🙏🙏🙏

[@m.sartclub2710]

🙏

[@hemapurushotham4734]

Thank you Guruji🙏

[@shylajashivanna293]

6iyyy

[@shylajashivanna293]

66🙏🙏

[@jayaprakashs7081]

🙏🙏🙏🙏🙏

[@shruthi4404]

Guru ji ketta kanasege henmadahudu

[@nethragowda8216]

🙏🏻🙏🏻🙏🏻🙏🏻

[@KumarKumar-mp7lr]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sunishetty5486]

🙏🏻🙏🏻🙏🏻

[@spiritualpath9917]

Thumba thanks guruji 👍🙏💐

[@padmapallavi2201]

I am finding it very soothing

[@sumat1265]

🙏🏻🙏🏻🙏🏻💯

[@jagadishjummannavar1855]

❤❤❤❤❤

[@poornimano1988]

Really ibecame child

[@daminis7627]

My dear Anna-Guruji.... Fruitful guidance to all of us... Thanks "

[@Udaala2502]

🙏🙏🙏🙏

[@shekarappalingappa4956]

3

[@asradhya7670]

Thank you guruji ,no body can't teach like this way🙏

[@madhudr6830]

🥰🥰🙏

[@geetharaj4950]

🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹

[@manjulankmanju2322]

Guruji nanage ketta ketta kanasu baruthee sariyage nidre baralla plz help me

[@shylaputri5376]

Thank you guruji.

[@sheenakulal1347]

Thank you for guidance heartly pranamagalu guruii

[@DrSriRamachandraGuruji]

You're most welcome

[@user-zr1mp2ph2z]

After this my body very pain y
I feel something but I don't know exactly what is that
Please solve my problem 😢I don't want happened me

[@avinashhdavinash1353]

😊

[@shakunthalabsr2892]

diva loka 🙏🙏🙏🙏🙏

[@sandhyashastry2741]

We are facing sooo much money problem... Doing so many problems, why are we facing so much trouble..

[@spiritualpath9917]

Guruji we yoga nidra maduvaga light on Alli irbeka guruji

[@dhananjayphadke7946]

Consius mind dati sub consius mind hege talupabeku ana hypnosis hege and hypnosis kaliyabahudu nanage 62 years nimma class ge attend agalu agalla hanakasu problem

[@user-my8wm5kr4d]

guruji nanna halawaru samasye ide.yaawaga tilyabahudu.hege tiliya bahudu.janmantra program nannannu serisi dayavittu.

[@harshithashankar5275]

I am suffering from bipolar disorder pls help me guruji

[@lakshmiramachandra2985]

Can I please have it in English subtitles 🙏🏻or in English language please.

[@sampathkattimath4243]

Can i do running and workout after this yoga nidra

[@jagadeeshask1441]

Yoganidre maduvaga bahala bari advut bandu disturb aguthe guruji 🙏

[@yallappapaste3167]

ಗುರೂಜಿ .....ಧ್ಯಾನ ಮಾಡವಾಗ ಗಾಯಂತ್ರಿ ಮಂತ್ರದ ಸಂಗೀತ ಇಯರ್ ಪೋನನಿಂದ ಕೇಳಬಹುದಾ

[@shrisankruti4786]

Ondanegalu guruji

[@aishwaryagowtham7119]

Can pregnant ladies can do this for baby in the Womb

[@harim.d.6319]

Extremely effective to calm down mind. After this yoga Nidra, will find a positive energy to sit for excellent meditation . Thanks for bringing this Gurujii. 🙏🙏🙏

[@veenapai2321]

ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ. ಇದನ್ನು ರಾತ್ರಿ ಊಟಮಾಡಿ ಮಲಗುವಾಗ ಮಾಡಬಹುದಾ ತಿಳಿಸಿ ಗುರೂಜಿ

[@AswathaiahD]

Provide opportunity to change e mail & pay

[@radhikamkarnic19]

Background music is a put off