Weight Loss Diets Don't Work! Here's WHY.
HTML-код
- Опубликовано: 10 июл 2024
- Welcome to the eye-opening world of sustainable weight loss with me, Dr. Sophie Newton, GP/Family Physician. In this exclusive second episode of my 10-part series, I'm about to reveal why the age-old approach of dieting is a recipe for disaster! 🙅♀️
🤔 Think it sounds crazy? You won't after this! Get ready for the jaw-dropping truth and facts that will change your perspective on weight loss forever. 🤯
Say goodbye to fad diets and quick fixes. It's time to focus on realistic, attainable strategies for a healthier you. 💪
But that's not all! 🚀 Make sure to catch up on the previous video if you haven't already and stay tuned for the upcoming episodes in my series. You won't want to miss a single one! 📅
Join the journey to 'Lose Weight for Life,' and let's smash those weight loss goals together! 🌱
Don't miss this game-changing episode-click to watch now! 📺
Useful Resources & References
Everything Fat Loss: The Definitive No Bullsh*t Guide. Ben Carpenter (Published 2023)
Healthy Eating: Applying All Our Health: www.gov.uk/government/publica... (accessed October 2023)
Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials. BMJ. 2020 Apr 1;369:m696. doi: 10.1136/bmj.m696. Erratum in: BMJ. 2020 Aug 5;370:m3095. PMID: 32238384; PMCID: PMC7190064.
Freire R. Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets. Nutrition. 2020 Jan;69:110549. doi: 10.1016/j.nut.2019.07.001. Epub 2019 Jul 4. PMID: 31525701.
I'm in my 50s. I've been on and off diets for 30 years. But my gp seems to think its easy.
It’s definitely not easy! Unfortunately, there is still weight stigma in healthcare. I really hope you find my series helpful
Great work, Sophie
Thanks Jo ❤️
Is there any way to book a consultation with you directly?
Not yet, but this is something I'm going to be hopefully setting up in the near future, so stay tuned!
I knew about the biggest loser study, but I never realized their leptin levels remained low. Wow. Thank you for the info
It’s interesting isn’t it!