How to work the heavy bag like a pro

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  • Опубликовано: 13 янв 2025
  • / daskalo.jacob
    heavy bag instructional video that explains some drills to work the heavy bag for beginners.
    Join the Old Skool Team at
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Комментарии • 356

  • @bkfitnessandcombatives8658
    @bkfitnessandcombatives8658 9 лет назад +64

    I am an instructor, and would like to give you PROPS! You are the f-in' man! You are an excellent teacher. Better than a lot of pro boxers I see doing instructional videos. Thanks for sharing...

    • @descalo
      @descalo  9 лет назад +5

      +bkfitnessandcombatives thanks

    • @stonehand49
      @stonehand49 5 лет назад +1

      I have been hitting the bag and speed for 60 years...great info here. Thanks Shalom

    • @krillinroshi6002
      @krillinroshi6002 4 года назад

      100%

  • @sigmaflex3529
    @sigmaflex3529 3 года назад +5

    This is gold! I can’t believe I’m seeing this for free. Thank you Coach! Really appreciate your content!

  • @anokiashoora
    @anokiashoora 11 лет назад +2

    as an overaged hobby boxer myself, i can tell you everyone this man knows his trade! brilliant footwork, beautifull combinations! im going to integrate a lot of it to my training regiment! thank you my friend!

  • @mikebelevtsov522
    @mikebelevtsov522 5 лет назад +1

    Jacob you're a great methodologist. Genius is in simplicity and details.

  • @PrecisionBoxing
    @PrecisionBoxing 12 лет назад +11

    great instructional, and solid technique!

  • @johngraziano9182
    @johngraziano9182 5 лет назад +1

    This coach is excellent because he knows his stuff and keeps it simple.

  • @dazofthemoo1531
    @dazofthemoo1531 Год назад

    This is perhaps the best twenty minute video an amateur boxer could ever watch. And he gets bonus points for warming up our joints. Very important, yet we rarely see it. 10/10.

  • @fruko1980
    @fruko1980 11 лет назад +48

    This video is the best heavy bag workout drill available on youtube!

  • @rockjawinc
    @rockjawinc 11 лет назад +95

    this guy is really good at coaching.

  • @krillinroshi6002
    @krillinroshi6002 4 года назад +4

    Thnk you for uploading: I was taught by someone like you 30yrs ago. An ex Olympian...
    You remind me of him, he fought two world champions at his peak, sadly he's passed but watching you I'm reminded of how perfect practice can only breed perfection as I've learned from my coach and have since passed on to a few of my own students.
    You are true to form of t old-school style teachings. Eliminate waste moves and t imperfections.
    True power comes through whn t body knows it's isolated movements ( shoulder to elbow to wrist snap of t knuckles) combined wth (foot, hip, whole shoulder body roll, twist of waist, shift of t ankle and whole foot placement) equal measure ratios of movement to garner tht sweet sharp power shots you do each time you hit t bag.
    You sir are a master coach; Thnk you for Sharing. Much love from Australia!

  • @jonnsmith4902
    @jonnsmith4902 10 лет назад +12

    I have watched most of the boxing drills and training vids on RUclips for years. THIS is the best by far. So much to learn here. Very different drills. Exellent stuff.

  • @Channel.MisterY
    @Channel.MisterY 9 лет назад +21

    This video is god damn brilliant in my opinion.
    Logical and extremely well explained. Got so much out of it.

  • @Macc_spice
    @Macc_spice 8 лет назад +11

    this is the best tutorial I've ever seen, you're a great teacher.

  • @kemyamah9307
    @kemyamah9307 4 года назад +1

    Genuinely my favourite video on RUclips. I've watched this multiple times over the years and I always pick something new to add to my bag routine. Thanks Daskalo for all the valuable info

  • @andypandy7831
    @andypandy7831 12 лет назад

    underrated video ... short instructions(with vodka accent) - not over complicating - perfect!

  • @Christian-Rankin
    @Christian-Rankin 8 лет назад +1

    I didn't watch your whole video, but from just a few seconds I can tell you know what you're doing, so thanks for educating the beginners out there!

  • @havardersim
    @havardersim 4 года назад +1

    Best heavybag technique work out Video in youtube

  • @stoneddolphin7759
    @stoneddolphin7759 8 лет назад

    Best boxing tutorials on youtube,
    This guy is a walking boxing encyclopedia, but more than that... he knows how to teach !!
    Thank you for making all of these videos, very helpful.

  • @Kickboxingathome
    @Kickboxingathome 11 лет назад +1

    The program I do is 100% concentrated on the heavy bag, and I have to say, you Sir, are excellent! You've got awesome power, technique, and are a great instructor! I appreciate you making this training available for free like this. I've seen several of your other videos too, and they're all great stuff. Appreciate it!

  • @breezk6935
    @breezk6935 7 лет назад +2

    I love the way he breaks it down everything technical I seen his footwork video and I started using side steps more.

  • @itchi
    @itchi 9 лет назад +21

    thanks for the tutorial jacob im learning alot from you please make more video tutorial this is the best tutorial i have seen in youtube...some just teaching how to punch but you teach everything thanks again dalasko ! apreciate it alot !

    • @descalo
      @descalo  9 лет назад +1

      ricardo espiritu thanks

  • @theaccountcreated8962
    @theaccountcreated8962 4 года назад +5

    Great teaching as always; you make it look so easy, but when I try these techniques I realize how many years you’ve been doing this.

  • @WARMotiv
    @WARMotiv 5 лет назад +2

    You are an amazing coach never stop you show things a lot of trainer forget to teach , much love from California !🙏

  • @antonstepanov5348
    @antonstepanov5348 7 лет назад +5

    Hey Jacob, Thank you very much for all your great instructional videos, i know your son from back in the day, and he is a direct carryover of your skills as a Boxing trainer and a teacher. For all the guys that watch those videos - This guys is as legit as it gets period, His son for example is a ammy champ, many times now, that speaks already for itself. From my personal experience - i get better everytime i watch his videos ( feelin faster more agile, aware, stronger at the sparring sessions and whatnot) , if you do what he says you will get better.
    Thank you very much, loads of respect form Germany.
    Ps
    Tony is the boss.

  • @BareFisted
    @BareFisted 12 лет назад +2

    Excellent tutorial Coach, thank you for the information. Your students are lucky to have you teaching them.
    Take care
    Daniel~

  • @ukaszdymek272
    @ukaszdymek272 8 лет назад +15

    I've never seen such perfect video on internet, I'm going to work with this drills all winter. Thanks very much for tips and drills. You are unique and your students are lucky. Cheers!

    • @NukaColaQuantum
      @NukaColaQuantum 5 лет назад

      Łukasz Dymek only bad thing was the resolution

  • @peterhong9676
    @peterhong9676 6 лет назад +1

    Very straight forward and practical. Complete heavy bag basic trainning for me as a beginner boxer. Thank you. Daskalo.

  • @maxchu6788
    @maxchu6788 6 лет назад

    the best ever instruction video on youtube by far

  • @DavidEikmeier
    @DavidEikmeier 9 лет назад +2

    Fantastic video. Very well instructed. Great explanations. Thank you for sharing!

  • @nmanhas
    @nmanhas 12 лет назад +2

    excellent advice coach, I am going to use a lot of these combos in my next workout. Thanks

  • @leatherneck5050
    @leatherneck5050 11 лет назад

    Very disciplinary and Professional Drill instruction. Thank You.

  • @mortenkinander
    @mortenkinander 11 лет назад

    Excellent, thank you! Every now and then I run out of ideas for the heavy bag. Then it is good with such videos!

  • @descalo
    @descalo  12 лет назад +1

    thanks coach Daniel !!! i also like to watch your work and to learn from your knoledge. you are very professional coach.

  • @ivan3740
    @ivan3740 9 лет назад

    This video should have way more views. Very good staff, thanks for uploading

  • @fruko1980
    @fruko1980 12 лет назад +1

    This is a "fantastic" video for beginners. Thank you, you are fantastic!! :)

  • @tiberiubrandusoiu4300
    @tiberiubrandusoiu4300 7 лет назад

    GOOD ON YOU I TRAIN PEOPLE SINCE 1983 I LIKE YOUR VIDEO THIS IS PURE OLD TIME BOXING

  • @240fxst
    @240fxst 6 лет назад +1

    Sir you are thorough and talented teacher. Thank you for sharing.

  • @miscareaantibraconaj
    @miscareaantibraconaj 7 лет назад

    by far you have the best tutorials i"ve seen on youtube

  • @lacusicusi
    @lacusicusi 8 лет назад

    My respects to you. The best boxing tutorial I've seen so far. (And I've seen a lot.)
    Thank You Mr. Jacob.

  • @bernardblackhurst7792
    @bernardblackhurst7792 10 лет назад

    Superb video. The boxing knowledge this man possesses is incredible. Thanks Daskalo.

  • @Psyke6Pack
    @Psyke6Pack 9 лет назад +3

    Fantastic video Sir!! I learnt so much from this particular one on little things regarding form and technique that I couldn't perfect and was wondering about over the years but you have sent me in the right direction with your masterful and well explained demonstration. Wishing you every success and prosperity!

  • @PeteRoseinthehalloffamenow
    @PeteRoseinthehalloffamenow 7 лет назад

    Your videos are awesome and you are a great instructor. Thanks for your help.

  • @d-c4918
    @d-c4918 3 года назад

    Shalom!
    An exceptional tutor you are mr. Jacob.

  • @chamchamal1978
    @chamchamal1978 8 лет назад

    so honest guy and alot of information , well done sir .

  • @kinghenry056
    @kinghenry056 9 лет назад

    Phenomenal video, I have been using these techniques for the past couple of days.

  • @juancamberos5963
    @juancamberos5963 6 лет назад

    This is a goldmine. Thank you for posting this

  • @MrCkboss
    @MrCkboss 12 лет назад +1

    Inspireing work-out, enjoyed every second and learned a lot.
    Thanks Coach.

  • @don2xify
    @don2xify 9 лет назад

    I love it! This is the best video about heavy bags. You give a dad/coach feeling to me. lol

  • @jason-ian-Van-Sloten
    @jason-ian-Van-Sloten 8 лет назад +2

    Great video Jacob!
    Have seen a lot of instructional video's on boxing, and believe me, there is a lot of crap out there.. promoting brands or whatever.. bottom line is that your way of explaining how to and what to pay attention on is great.
    Keep it up.

  • @tobyalexander7658
    @tobyalexander7658 6 лет назад +1

    Sweet heavy bag workout Daskalo, I'm just getting back into the gym after a 2 year layoff and thanks for the refresher tips!

  • @Rokhan3
    @Rokhan3 12 лет назад

    amazing video you really know some golden old school techniques, and great fundamentals

  • @Havoc321
    @Havoc321 9 лет назад

    This is video is awesome. Please keep the lessons coming. I'm using all the drills u teach in the video.

  • @anthonylopez4728
    @anthonylopez4728 5 лет назад +1

    Thank you so much for your coaching your help from Ocala Florida. shalom.

  • @sleeprtsi
    @sleeprtsi 12 лет назад

    Great video! I'll be watching this again to tighten up my work out.
    Thanks

  • @tasogare6598
    @tasogare6598 6 лет назад

    This really helped me as a beginner thank you coach from Turkey

  • @777evd
    @777evd 11 лет назад

    Thank you so much for your video. This is exactly what I was looking for. You have a gift for instructing.

  • @khanmuzamil4869
    @khanmuzamil4869 5 лет назад +1

    this guy definatly knows what he is doing, at its best.

  • @danielranjel6185
    @danielranjel6185 8 лет назад

    you are an excellent teacher. and a great person. Thank you for sharing. Receive your blessing.☺👍

  • @anthonyguillen1234
    @anthonyguillen1234 11 лет назад +1

    Really good instructionnal of the basics. Thanks!
    I 'd love the same one including kicks and knees techniques.

  • @OrlandoHerrera
    @OrlandoHerrera 10 лет назад

    Great video!!
    Please upload another one like this. I like it so much. Congratulations.

  • @leatherneck5050
    @leatherneck5050 10 лет назад

    This is an excellent well instructed video. Your demonstration and practical coaching are well taught. Thank you for the class lesson.

  • @fleetsider
    @fleetsider 7 лет назад

    Great teacher... nothing fancy...solid fundamentals.

  • @dreamteammns
    @dreamteammns 7 лет назад

    Very good stuff . I thought I was listening to myself. 100% Loved it !!!!

  • @henrytongotongo205
    @henrytongotongo205 6 лет назад

    Amazing bag drills and good skill demonstrated, thanks for the quality video.

  • @maisetas
    @maisetas 11 лет назад

    i really like ur techninque of short combinations and getting out of the way. like right hand, left hook and pivot

  • @karlom1651
    @karlom1651 8 лет назад +1

    thank you for making this video helps alot you are a good teacher

  • @4921java
    @4921java 12 лет назад

    Great video! This is dead-on and must-viewing for everyone. Thanks!

  • @saitinlovesyou
    @saitinlovesyou 8 лет назад +2

    this guy is awesome, im learning so much.

  • @rundownvids7085
    @rundownvids7085 7 лет назад

    this was an EXCELLENT VIDEO...THE GUY IS GREAT..THANKS A LOT I LEARNED SOME STUFF.

  • @juandlrcol
    @juandlrcol 8 лет назад +1

    Nice!!!! im just learning and this is just what i was looking for, specially the left hook, always felt awkward for me , going to follow these drills. Thank you!!!

  • @osema086
    @osema086 10 лет назад

    Great routine man. Your vids are gold. Keep them coming

  • @Kashi86
    @Kashi86 5 лет назад

    You're a really good teacher. Thanks from the UK 🤙🏾🤙🏾👊🏾

  • @edwardmilano2072
    @edwardmilano2072 7 лет назад

    Your video is helpful and professional, thank you!

  • @defineRobinKim
    @defineRobinKim 12 лет назад

    wow...i paid for lessons many years ago when i could've just watched this video hahaha great demo!

  • @vlofvl
    @vlofvl 9 лет назад

    Daskalo,
    Thank you for this, I learned so much from it.

  • @ninjanav
    @ninjanav 8 лет назад +1

    you are a great teacher - thank you for sharing - i will practice

  • @davidlagos8038
    @davidlagos8038 11 лет назад +2

    Great great ,,, work out good ,, all the info easy to learn and do ,, top teacher ,,, thanks

  • @thagugurkhali8433
    @thagugurkhali8433 7 лет назад

    You are so thorough with your coaching. Easy to understand. Thank you very much Sir. Just subscribed your channel too, Cheers!

  • @descalo
    @descalo  11 лет назад +2

    thanks, yes the bag is fantastic one very recomended

  • @georgegenas7090
    @georgegenas7090 5 лет назад

    Thanks for sharing with us the art of boxing
    You are doing a terrific job
    Best

  • @BurchTimothy
    @BurchTimothy 9 лет назад +1

    Thank you, Daskalo I learned a lot from that and I appreciate it.

  • @Arominit
    @Arominit 8 лет назад +3

    Awesome instruction video!

  • @Frank79811
    @Frank79811 8 лет назад

    Such a great instructional video. Thanks. Liked and subscribed.

  • @ACTdirector
    @ACTdirector 12 лет назад

    Good vid. Good coaching. Solid base. Thanks Jacob!

  • @F.F.A.A.
    @F.F.A.A. 7 лет назад

    Great examples when showing proper position of hand and arm on delivery​ of punches. I have used thee very examples when working out with others and alone.

  • @nathanjunor7884
    @nathanjunor7884 9 лет назад

    Great example for the hook! Top man.

  • @tylerditrich8
    @tylerditrich8 11 лет назад

    This video got my bag work on point

  • @romanhernz9209
    @romanhernz9209 5 лет назад

    Excellent drills, and information!!!

  • @yovkoi
    @yovkoi 8 лет назад +2

    good drills man. fantastic footwork :)

  • @ashleywilliams1859
    @ashleywilliams1859 10 лет назад

    Most helpful video I have found

  • @gianluigidautilia6417
    @gianluigidautilia6417 11 лет назад

    hi jacob, very very very well done.greetings from berlin

  • @siranodeperdeo685
    @siranodeperdeo685 8 лет назад

    Thank you very much sir! for your time and effort. I learned alot from your video.also published years ago.

  • @crazypeppe85
    @crazypeppe85 11 лет назад +1

    it is a very interesting video, some good tips in it, I particularly appreciated the tight hook tip relate about mantaining the elbows very close to the bag to practise the correct movement.

  • @949surferdude
    @949surferdude 7 лет назад

    Thx for posting. I will be using this for my workouts.

  • @mikaelaulin4992
    @mikaelaulin4992 7 лет назад

    Nice video, man. Thanks for your knowledge.

  • @ThisandThat642
    @ThisandThat642 7 лет назад

    Good technique and explanations! Thank you for this video!

  • @abdelhakimwahid7363
    @abdelhakimwahid7363 10 лет назад

    thank you Coach for this super boxing workout, I wish see the next one

  • @bucktip
    @bucktip 7 лет назад

    greate video.. wil try this tonight..thanks!!....your pivots are really really crisp...*eye-candy*

  • @Whatevertrevorm8
    @Whatevertrevorm8 8 лет назад

    fantastic coach. great videos

  • @IronSilkStation
    @IronSilkStation 8 лет назад

    Beautiful work and great explanation!