Paddle Stronger! Using Your Hips for SUP Surfing, SUP Racing and SUP Foil Surfing
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- Опубликовано: 22 авг 2019
- Do you want to catch waves more efficiently, have longer sessions, prevent injury, win races and have more fun on the water? Of course you do! That's why you're watching this video and learning how to use your hips when you paddle for sup race, sup surf or sup foil.
Proper stand up paddle technique can allow you to improve in whichever sup discipline you enjoy. Most sup surfers or sup foilers are very focused on improving the things they do on the wave. What you do on a wave is important. However, you will likely improve your sup surfing and sup foiling more by improving your stand up paddle stroke technique.
Using your hips while stand up paddling is one of the single most important things you can do to become an all-around better stand up paddler and improve sup technique.
Watch this video to see why using your hips while sup racing, sup surfing or sup foiling can be so important and learn how to do it.
Book a your all-inclusive sup surf or sup foil surfing retreat with world-class coaching in world-class waves.
Visit bluezonesup.com or bluezonefoilsurf.com and email info@bluezonesup.com today! 
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Best break down and illustration of paddling techniques on RUclips. Thanks alot.
Absolutely perfect explanation. I loved the super high attention to detail throughout the entire stroke. Can't wait to see more of these. 10/10. 😁👍🔥
There are 10+ videos on stroke technique and technical sup maneuvers coming! Glad you enjoyed this one. Stay tuned for more!
Wow! This explanation connected so many things for my paddle boarding! Thank you 🙌🏼
Hey this video is really awesome. Have been watching (and will continue to watch it again and again). It's interesting how proper form makes all the difference in whatever sport we are doing, e.g. deadlifts, squats, SUP racing, SUP paddling.. rock on.
Thank you buddy for all these teachings. I go back to your videos each spring when I restart paddling. Best regards from France 😉🤙
Fantastic breakdown of a Paddle movement. Thank you so much for sharing!
Just watched this for the second time. Excellent and packed with great teaching.
Mindful, Useful, Wonderful.
I love your explanations! you use many ways to explain and we understand more and more! Great teaching. I will began ISUP this year, and expect to put in practice all your teaching!
Very useful, helps me too much to improve my movements on board .... Many thank very much
Thanks so much, I am a newbie in iSUP but I feel I learnt a lot with your videos and did not lose time getting bad habits.
Thanks Chase! Great stuff!!
Excellent AV explanation and tutorial!
That is also the principle of the kettlebell swing. Great video.
this video is fantastic! good job! Hope to see you some day in Italy!
Thanks to you my paddling technique is soo powerfull.
Merci beaucoup
thank you for sharing!
Great video also important to avoid back injury
Thank you so much for this video! I can't wait to put this to action. My paddling is sure to improve drastically. I am doing my first race (non-professional, just fun) in two months!!!!
You're welcome! Let us know if you'd ever like to come down to Costa Rica to learn how to SUP surf!
Merci beaucoup pour vos explications. La prochaine fois je vais bien faire jouer mes hanches.
Sabel From France ( Marseille) 🤙
nice analysis
Nice demo - grab yourself a Hamboards paddle if you do a lot of street paddling, well worth it over the Kahuna Stick. Although - in Nosara, I'm guessing not so much on the skateboarding.
Sei un capo! thanks
Nice video, many very good points.
Maybe the canoe accelerates because it was lower in the water and as it rises it planes better. Me I bend the knees, and push my board down and forward just before paddle entry, hence my board is rising and planes moments before it would if I used paddle power and speed to plane it. I paddle at the top of the up down cycle. Of course the higher the speed the more continuous the plane, and the slower the speed the more vertical motion can help me.
Great video, loads of information in there!! But one question, why does the paddle exit the water when so far behind your feet? My trainer insisted that I should remove it from the water when on feet level, as the rest of the stroke is counter-productive (pushing the water up, the board is pushed back down, into the water)
Super
Like you said, its hard to notice. But I have been wondering how to make more progress. Will put it into practice right away.
Awesome. Let us know how it goes!
Thank you for your generosity. Would it be possible to know the paddleboard and rider´s sizes?
This is a 14 x 25' and I'm 6'3, 200 lbs.
Did you ever try to put a float on the paddle right past the flap, so you can put some weight on it? I thought about it because I have a bad back and rollerblade with poles and lean on them a lot to use them like crutches
What model of qb paddle you use whit this board? I have this board and want try qb V-drive model, what you think?
What hardboard would you recommend for downwinding in 30-60 knots ?
30 - 60 is WINDY! : ) SIC makes some good downwind boards. Make sure it's super stable for you. Stability is speed and power!