I am crying and moved by this video. The journey you have been on is something very deep and it's not easy to arrive where you are at now. I am on the same journey now and I am still finding very hard to arrive to the balancing point, but seeing you through all of this and where you are at now, and how you are able to talk about all of it with a smile on your face is just incredibly inspiring. Thank you for sharing this, it really is a lot of help to all of us who are trying to find balance too ❤
Towards the end of this year I have truly realized how much time I have wasted on being so focused on the things that are not important (how I look, how others this I look, food and exercise -and not in a healthy way). Within the last few weeks I have truly tried to heal myself and nobody talks about how HARD that can be. To first learn to become self aware, then learn to ACCEPT, and then learn how to love yourself again. I truly appreciate your story and I hope I can also work towards having a healthy relationship with food, exercise, and my body.
I feel the same as needing to be a perfectionist too and that pressure put on myself. I love the idea of having a no rules or needing a step by step plan to follow, once you fall off of that it feels like you failed but you really haven’t. Also love the comment your body is your souls vessel to experience life, so beautifully said ❤ thank you! I’m going to work on this moving forward 🙏🏼
Thank you so much for sharing your story. I feel deeply inspired to not get discouraged about my journey. I’m currently in a huge life transition, I moved to a new city, have just started graduate school and I have been feeling like I have been putting aside the inner work and it has been affecting me so much. You’ve reminded me of how our wellbeing is a process and it requires us to reengage and recommit to our values and what matters to us. ❤ you’re a light 🌟
thank you for sharing your story and this video - it did move something in me because I experienced parts of what you were talking about in a similar way but also the healing parts and that’s so beautiful 💙
Thank you for sharing your story. I too struggled with an ED for a very long time and you are right the mental part is the hardest! And similar to you going from one extreme to the other because I have entertained the idea of being “plant based “ as far as my diet only to learn that is not for everyone and that you are hyper focused (still) with food. So again thank you for your story made me tear up a little but in a good way of feeling more closer to you and your story ❤
Love 💕 this, thank you! My struggle is to find balance. Sure…. Be happy with who you are but don’t use that idea to be unhealthy. We do need to move our bodies. We do need to eat whole foods and we do need to let ourselves have a treat once in a while. Today’s society is so wild. Pushing ultra processed foods yet telling you to be small. So THANK YOU for the regular content you post. You are always home cooking yet let yourself go out. You are always moving. So once again THANK YOU ❤❤❤
I adore you! Seriously! Our health journeys look incredibly similar! Thank you, Carolina, for being so honest and genuine and working hard to lift others up. You and your content have become an important part of my life. You should know that you stand out (in the very best way) in an industry where there are so many people trying to do what you do.
Thanks for sharing your story, it really resonated with me as I too had an ED and possibly orthorexia. I am trying to find balance at the moment, thanks again for the inspo. All your meals look delicious 😋
This is actually so so relatable to me. Your story is EXACTLY like me. I mean exactly, from even the oldest sis to thing changing when I started having period and everything. Literally everything. I'd been struggling with food and had been going thru ED treatment. I was physically recovered but not mentally, I didn't feel like I was "living" at all. Until just recently, I found out about healing journey that is truly helping my mental and my spirit. I am still learning and changing positively everyday. Your story really touches my deep deep heart because it is magically really similar to mine. Thank you so much for sharing Carolina!💖💖 This motivates me so much to continue healing myself 😊😊
wow, thank you for this. I see myself alot in your story. I was also obsessed with eating healthy and thought i was the healthiest i could be. But i was wrong, it is not healthy to cut out food groups for no reason, or refusing to eat the cinnamon rolls your mom made when you would die to have them. I realise now that i used my need for control and perfectionism to control my food/exercise. I am so happy you found balance about these things, and I am so proud of you.
We don’t know each other but I know you’re beautiful inside and out!! I can see myself in your story - me being a perfectionist & everyone thinks I have my life figured out. Thank you for sharing your story! I learn a lot from you. Thank you for emphasizing how balance in all aspects of our life really matters. So much love, Carolina ❤
Thank You For Sharing & Helping Me Realize I’m Not Alone In This! Thank You Carolina You’re Such An Inspiration…❤. Keep Shining & Your Light & Being Your Authentic Self ..
Hi ! Did you go to school for nutrition or did you do an online course? I want to be a nutrition coach or nutritionist somehow. Do you know if iin is good or NASM wellness coach certification? ❤❤
I am crying and moved by this video. The journey you have been on is something very deep and it's not easy to arrive where you are at now. I am on the same journey now and I am still finding very hard to arrive to the balancing point, but seeing you through all of this and where you are at now, and how you are able to talk about all of it with a smile on your face is just incredibly inspiring. Thank you for sharing this, it really is a lot of help to all of us who are trying to find balance too ❤
Towards the end of this year I have truly realized how much time I have wasted on being so focused on the things that are not important (how I look, how others this I look, food and exercise -and not in a healthy way). Within the last few weeks I have truly tried to heal myself and nobody talks about how HARD that can be. To first learn to become self aware, then learn to ACCEPT, and then learn how to love yourself again. I truly appreciate your story and I hope I can also work towards having a healthy relationship with food, exercise, and my body.
I feel the same as needing to be a perfectionist too and that pressure put on myself. I love the idea of having a no rules or needing a step by step plan to follow, once you fall off of that it feels like you failed but you really haven’t. Also love the comment your body is your souls vessel to experience life, so beautifully said ❤ thank you! I’m going to work on this moving forward 🙏🏼
"my body is just a vessel for my soul to have a human experience" WOW
Thank you so much for sharing your story. I feel deeply inspired to not get discouraged about my journey. I’m currently in a huge life transition, I moved to a new city, have just started graduate school and I have been feeling like I have been putting aside the inner work and it has been affecting me so much. You’ve reminded me of how our wellbeing is a process and it requires us to reengage and recommit to our values and what matters to us. ❤ you’re a light 🌟
Everyone has to see this video.. I love you Caro, thank you so much
thank you for sharing your story and this video - it did move something in me because I experienced parts of what you were talking about in a similar way but also the healing parts and that’s so beautiful 💙
Thank you for sharing your story. I too struggled with an ED for a very long time and you are right the mental part is the hardest! And similar to you going from one extreme to the other because I have entertained the idea of being “plant based “ as far as my diet only to learn that is not for everyone and that you are hyper focused (still) with food. So again thank you for your story made me tear up a little but in a good way of feeling more closer to you and your story ❤
Love 💕 this, thank you! My struggle is to find balance. Sure…. Be happy with who you are but don’t use that idea to be unhealthy. We do need to move our bodies. We do need to eat whole foods and we do need to let ourselves have a treat once in a while. Today’s society is so wild. Pushing ultra processed foods yet telling you to be small. So THANK YOU for the regular content you post. You are always home cooking yet let yourself go out. You are always moving. So once again THANK YOU ❤❤❤
I adore you! Seriously! Our health journeys look incredibly similar! Thank you, Carolina, for being so honest and genuine and working hard to lift others up. You and your content have become an important part of my life. You should know that you stand out (in the very best way) in an industry where there are so many people trying to do what you do.
Thanks for sharing your story, it really resonated with me as I too had an ED and possibly orthorexia. I am trying to find balance at the moment, thanks again for the inspo. All your meals look delicious 😋
This is actually so so relatable to me. Your story is EXACTLY like me. I mean exactly, from even the oldest sis to thing changing when I started having period and everything. Literally everything. I'd been struggling with food and had been going thru ED treatment. I was physically recovered but not mentally, I didn't feel like I was "living" at all. Until just recently, I found out about healing journey that is truly helping my mental and my spirit. I am still learning and changing positively everyday. Your story really touches my deep deep heart because it is magically really similar to mine. Thank you so much for sharing Carolina!💖💖 This motivates me so much to continue healing myself 😊😊
wow, thank you for this. I see myself alot in your story. I was also obsessed with eating healthy and thought i was the healthiest i could be. But i was wrong, it is not healthy to cut out food groups for no reason, or refusing to eat the cinnamon rolls your mom made when you would die to have them. I realise now that i used my need for control and perfectionism to control my food/exercise. I am so happy you found balance about these things, and I am so proud of you.
We don’t know each other but I know you’re beautiful inside and out!! I can see myself in your story - me being a perfectionist & everyone thinks I have my life figured out. Thank you for sharing your story! I learn a lot from you. Thank you for emphasizing how balance in all aspects of our life really matters. So much love, Carolina ❤
I love the idea about creating a healthy baseline! “It is the longer path - but then it will become the way you live your life.”
I need to watch this video again and again because your story is inspiring and I feel hopeful again for my own journey. Thank you for sharing this.
Thank you for sharing your story. It will inspire so many who have/are struggling with similar. You should be very proud! ❤
Thank You For Sharing & Helping Me Realize I’m Not Alone In This! Thank You Carolina You’re Such An Inspiration…❤. Keep Shining & Your Light & Being Your Authentic Self ..
This felt really good thank you! ❤️ u are such an inspiration!
youre the best! the work youve done and continue to do inspires us all
thank you for sharing your story
I am exactly in this moment. Thanks for sharing ❤
Thank you so much for sharing your journey it really helps ❤️
Well done you and sending massive hugs all the way from the UK ❤
THIS is everything! ❤ Proud of you!
Wow, this is so beautiful. I relate so much 😭
Thank you so much for posting this video ❤
Thank you for sharing. Hope to get there some day.....
love your energy ❤❤❤
Ps the outro was THE BEST!
Such good advice ❤
Hi ! Did you go to school for nutrition or did you do an online course? I want to be a nutrition coach or nutritionist somehow. Do you know if iin is good or NASM wellness coach certification? ❤❤
What health coach certification do you have? ❤
#guru ❤🎉😊
It’s all about priorities!!!❤😮
Slay Queen