Lack of hunger comes from high protein foods. You body produces more of the enzyme that turns hunger off the more protein you eat. Burning of keytones can cause muscle atrophy, so that could be your non fat weight loss. 72hrs before a meet when im trying to make weight, I get right on the edge of ketosis (mainly because carbs hold water) but if I did any longer, I would lose strength. Hope that helps! (This Shane, btw. No idea why my wife's you tube is on my computer. lol)
Ya I know just hard to eat enough on this to not lose weight. People that say they’ve tried this and it didn’t work I think are lying… everyone that I work with has loses weight no matter how much they eat.
Lack of hunger comes from high protein foods. You body produces more of the enzyme that turns hunger off the more protein you eat.
Burning of keytones can cause muscle atrophy, so that could be your non fat weight loss. 72hrs before a meet when im trying to make weight, I get right on the edge of ketosis (mainly because carbs hold water) but if I did any longer, I would lose strength.
Hope that helps!
(This Shane, btw. No idea why my wife's you tube is on my computer. lol)
Ya I know just hard to eat enough on this to not lose weight. People that say they’ve tried this and it didn’t work I think are lying… everyone that I work with has loses weight no matter how much they eat.
@@Drivingthroughlife27 I bet! One of the reasons I push to keytosis right before weigh in. Get that extra pound or two off without suffering.
That’s right.