Another great video! I have not drank alcohol in 3 years. I was self medicating with wine to deal with my stress then. I noticed on the weekends i was drinking more, gaining more weight, eating like crap; and woke up puffy and swollen with wine face. I feel so much better being sober and don't even miss drinking. I hope if someone reads this and has trouble with drinking they get help.; because alcohol is a depressant and can lead to grave consequences. God bless. Thanks for the great video!☺
Dude I just want to say that the quality of your videos is outstanding. I don’t think people realize the amount of research and organization that goes into producing these. Cheers.
I stop drinking 6months ago for beauty at first, now I do it for spiritual path. Now working with food to find that balance..Very hard , it's more easy to get rid of alchohol
Good for you!! I see the benefits of being sober too. My skin is better. My mind is clearer. I'm not an emotional rollercoaster . I owe it all to God because he answered my prayers for help. God bless.
Same here estrogen positive, but I understand phytoestrogens are “weak estrogens,” and do not have the same affect mammalian estrogens which disrupt hormones, Been five years since diagnosis and I don’t drink anyway, but, I’ve been plant based since my diagnosis and don’t eat a lot of soy or tofu, but that’s because I love beans and green, and lots of fruit, I think they are the cleanest and best foods for the body....Godspeed :)
Thanks Thomas! This is a topic I needed and will benefit from! How about a sliding scale of drinks that are friendliest for Keto and IF? Everclear, whiskey, and vodka on the top? Then red wine? Then lighter beers? Then white wine? Followed by dark beers and sugary mix drinks on the bottom?
Alcohol is great for weight loss ......All alcohol is carcinogenic and causes cancer in every organ of the body .......the good news is that the side affect of chemo is nausea and vomiting .....which is amazing for lowering your body mass index .
I absolutely love wine, but since starting Keto have greatly reduced my consumption. I now occasionally have vodka straight up and have since realized how little it affects me in the morning compared to wine. I only have a little bit of course, and save wine as treat.
WOW! I just saw one of your ads before watching this video! That's AMAZING branding & marketing. Anyway AWESOME video...thank God I don't drink...I don't like the way alcohol smells...much less how it would taste!
Hey Thomas, great videos as usual. Question for you .....Would the supplementation of Saw Palmetto and DIM help diminish or negate the estrogenic affects of alcohol if ones alcohol intake was of a moderate level and not excessive in both men and women? Thanks for all of your well put together information and amazing videos.
When I plan to drink.. I usually don't eat & take electrolytes throughout the day.. I drink distilled vodka with no food.. Sometime I take glutathione.. Is there anything I'm missing on?
Great advice but if you have any kind of social life this is harder to implement consistently due to most places serving this stuff. But Thomas makes a strong point. I think giving up drinking is probably the best thing you can do.
Great video, gave up the IPAs and Stouts last year in favor for whiskey and water, definitely echos the effects you listed of going with a cleaner, harder liquor vs beer wine or brandy.
I think there was some research I read not long ago showing the benefits of wine to post menopausal women only. This would make sense, tied in with this research.
Thomas help! I think overdosed on erythrtol in protein bars I have. The stomach pain is so bad. What Can we do to get rid of it from the body? It’s fat soluble.
I know I'm a pain but I'll ask again. Does a low carb/keto diet have an affect on atrial fibrillation? American college of cardiology suggest it does in a recent study. Could you clarify any of this please. Thanks
@@ajaybalachandran7447 i agree. So many people have heart attacks and other problems just because they are deficient in electrolytes.such an easy fix to avoid scary situations
Really awesome video. I appreciate the statement backed by studies. Then a way to counter the negative effects. Really awesome information. Always looking forward to getting my brain working by watching your very informative videos.
You should've become a doctor, but you are even better. Doctors are limited by liability and health insurance. Your videos are a great source of information, thank you.
Unrelated to this vid but rec'd my order of Sci-Based Green Detox today to find that is has sucralose 👎 As someone who's working very hard to remove all inflammation in my body and eating a very anti-inflammatory keto diet... I can't say im exactly thrilled about seeing there 😒
Wonderful material Thomas!! Alcohol can be a tricky subject especially on Keto. Let’s say we end up overdoing the dark beers or ciders for a weekend or so, is there anything we can do to lessen the livers extra work on breaking alcohol down? I’m avoiding it for a while to get my fat loss going, but just want to be hypocritical in case I do slip up.
First!!! Thanks what you do for us on these videos, second, in one of your videos I saw a product you mentioned, brewed water-tasting beer without the alcohol, what was the name of that product?? Hope you guys have time for this simple question, thanks.
What about doing high intensity training the morning before you drink in the evening to get that metabolic boost all day? How does that affect the effects on the liver? I used to do this when i was younger and I swore by it for keeping weight down not sure if it helped with liver damage outside of i was pretty healthy anyway at that time.
Thomas for the first time in my life I'm going to ask you a strange question!!! If I where to mix mct oil and vodka in a magic bullet and then drink it how would my body metabolize it??? Please explain!!! Best regards, lou from New york!!!
@@petesahad3028 He won't answer...but I can tell you that fat won't remove the alcohol, so it wouldn't make a difference. That would be like saying; if I drank a vodka, with a steak, lathered in ghee and a side of bacon, would I metabolize it more efficiently...alcohol is alcohol.
@@UR2Compliant Are you certain it wouldn't slow down metabolization because the fats are mixed in? Please give a scientific explanation, otherwise it is a good question :)
The problem is that tbe alcohol is toxic to your body which is why it has to break it down like he explained in the video. Whenever its intoduced your body prioritizes breaking it down and puts food metabolization on the back burner until youve processed the alcohol. So no whatever foods you add makes no difference. Your body doesnt care about whatever else youve consumed until its removed the alcohol that would kill you otherwise.
@@gregc9946 A "scientific explanation"? Science is nothing but hypothesis' and theory's bro...so, I'm using common sense and 'hypothesizing', that it would not make any difference, otherwise, the notion would 'be a thing' and everyone would be doing this and considering it a "hack"...it's not like this question or idea is groundbreaking and super-original.
Ty for all the great work you are doing :) I love it! Question: I'm lactose intolerant, do you know a blog, vlog, youtube channel, anything! where I can find "Dairy free keto" meal plans/ideas.
Thomas, can you do a video comparing the benefits of white and red wine on the body? I’ve read online that red wine lowers blood pressure (but so does diet and exercise) and I have prehypertension. So would a glass of red wine be helpful or harmful to me?
That's really harsh on us alcoholics! Saying that, I have cut WAY back and have noticed the benefits of doing so. But you just hurt my feelings real bad when you say stay away from hoppy beers, they're my favorite! Either way thanks for breaking it down for me to understand!
You can't be moderately pregnant. You also can't be moderately addicted. Our minds got hacked by the food industry: ruclips.net/video/bhh19cQukfg/видео.html
This video is fantastic and was very understandable for the layman. In my circles I'm considered a light drinker and that is 7 beers a week never more than 2 per sitting. I'm tired of these videos stating that moderate drinking is good for you. It's like saying a shot of gasoline mixed with water is good for the heart. It's a fact that I feel and look better when I'm not drinking that one beer a day. I just feel remarkably better and I'm more focused.
Could you make a video on how to add fats to meals without having to eats fatty steaks???. Thank you. Your videos have meant a lot to my wife and I this early in our Keto journey.
I was taking tong Kat Ali which is an herb that increases testosterone. But I've learned that the herb inhibits estrogen production in the body which really explains why I get moody. I've been thinking that I can maybe get away with a beer every so often when taking the supplement to promote healthier hormonal balance.
True. Good quality alcohol+control you tend to drink less, Vodka and other clear you drink fast and MORE which causes more long term side effects. Half Gallon vodka is cheap compared to high end cognac. The half gallon vodka will be more dangerous to the body than the 750ml of Remy Martin, more alcohol in your body, the harder the liver has to work.
So if you stop heavy drinking will your levels go back to normal iv been drinking Bush on and off for a year now and I dont wanna lose my t I'm 18 if I stop now would they go back to normal ?
nice video, could you make one around why you can increase in weight overnight. During my weigh in it said +1kg and still deep in ketosis. Ate normally the day before. Overview I lost 14kg in 6 weeks. I know the +1kg is water, but it is annoying. Is this a part what will happen more often? thnx, keep up the good work!
shold you drink buletproof coffe in morning as pre-workout? i know it gives energy but wont so mch fat from butter kinda be hard on stomach and bad idea right before workout?
Dont worry, he got that part wrong. Dark beer is typically LESS hoppy than some others. IPA is literally defined as a hoppy beer. Some are "triple hopped" "Brewed with hop extract" And so on... Guinness is low in hops, high in malt. It still does contain hops though. It is also less alcoholic than even a Miller lite, other light, whatever light. So, your beer of choice is actually the best in avoiding these problems.
Just eat some parsley which block aromatase hormone, eat some boron mineral to free up testosterone from the sex binding hormone, do 48hrs fasting to increase testosterone 2000% Don't drink beer every day. Now some say natural estrogen mimickers actually save you from plastic and dairy products which permanently bind to your receptors... Natural ones bind then leave after a few hours.
thanks for the educational video here,, i am currently 3 weeks 0 alcohol in efforts to reverse my skinny fat look combined with keto and excersize ,,i am noticing quite a diffrence except my mid section is struggling to budge much, i believe i am very sensitive to foods,,its a learning curve i also ordered the keto glucose meter thru your channel to be sure i am in ketosis,, i was looking forward to a drink after a month but now i am not so sure i should yet.
Thomas i am very sick hardness in breathing so yesterday when my grandmother came over i had medicine with sugar in it and cake and lasagna note ive been on keto for a month been constipated for a while so today i woke up with severe pain now my parents insist on me leaving the diet how do i do it without losing my progress keep in mind i lost 20 pounds this month im asking you because i dont have access to a doctor with this sort of experience Edit: i weight 177 and im 6ft tall
Great video Am 133lbs Every time I drink 4 or 5 pints of Guinness I feel sick or sometimes be sick so I stop drinking could there be something wrong with my liver like fatty liver syndrome I still have my Gail bladder This reason I don't drink
i have a question, i am new to mct oil and i use it in my coffe in morning fasted bf i go workout, hwoever it makes me poop soon maye 2-3 houers after consuming i. i dont want to miss out on the benefits of it like the extra energy and clearity so got any advice? i am new to it like i said and only use 1 teaspoon not table
So what I get from this as a 52 year old woman who needs more estrogen, I should drink more! ;-) Thankfully, my drinks of choice are straight tequila or whisky on the rocks.
The Dark beers usually are not the hoppiest. It is IPA, and even more extreme IPAs with labels like "Imperial" Or "Hop extract" And so on. German Doppelbock, Stouts, Portors, have less hops. Basically stay away from IPAs. They're overrated anyway.
Alcohol...big issue ..I like rosato wine once in while in family dinners 😌 . I'm now 2 weeks on keto, the next week its my father 79th birthay dinner...if I drink wine 1 or 2 cups it's going to be wild or bad?
You got that wrong about the german beers, stay away from pilsener and IPA's and the like, german dark beer is more on the lower hopped side. Same goes for stout, dark ale etc. The bitterness in them comes from dark roastet malts. Brewer speaking here😂
Yea I too thought that was backwards, the darker beers are malty and less hops even the German wheat beers are not very hoppy. But Voodoo Ranger Imperial is very hoppy and my all time favorite! Lol
Thanks interesting video, when I went on keto I dropped all the stouts,beer,cider's I now just drink whisky either on its own or with ice. Also I try not to eat since learning about the body and how it prioritises alcohol intake I figured why give it extra shit to deal with so i'll eat before hand then a few hours later start to drink. It doesn't always work and sometimes I end up eating but yeah I feel it makes a difference.
Gave up all alcholoic beverages over a year ago. As a cancer survivor just gave it up. 63 and feel fantastic.
Congrats, thats amazing. I haven't had alcohol in over 2 years
Congrats Jeff!
What’s biggest thing you’ve noticed
good. no need to continue that type of chemo.
(you know, cuz it’s toxic to cells….like chemo..)
Another great video! I have not drank alcohol in 3 years. I was self medicating with wine to deal with my stress then. I noticed on the weekends i was drinking more, gaining more weight, eating like crap; and woke up puffy and swollen with wine face. I feel so much better being sober and don't even miss drinking. I hope if someone reads this and has trouble with drinking they get help.; because alcohol is a depressant and can lead to grave consequences. God bless. Thanks for the great video!☺
Nice. Well Done. I'm further back the no alcohol trail but I hope to be you some day.
i'm trying to cut down, thanks for your post
Dude I just want to say that the quality of your videos is outstanding. I don’t think people realize the amount of research and organization that goes into producing these. Cheers.
Agreed, Philip!
Cheers
@@tech87hd95 ll
I stop drinking 6months ago for beauty at first, now I do it for spiritual path. Now working with food to find that balance..Very hard , it's more easy to get rid of alchohol
The things we consume are important. The greatest alchemy is cooking.
I drink for beauty reasons. People are much more attractive that way
Jack P ahahahah good one !
I look so beautiful in the mirror when I'm drinking!
Good for you!! I see the benefits of being sober too. My skin is better. My mind is clearer. I'm not an emotional rollercoaster . I owe it all to God because he answered my prayers for help. God bless.
3 months into my KETO DIET and I have lost 45 lbs. I exercise every day and I feel much better. Thanks, Tom and keep the videos coming.
Time to mix my vodka with bone broth!!! Sippin gains!
lmao
Yes yes yes!
ROFLMMFAO
haha, get it!
As a breast cancer survivor (estrogen positive) this is extremely great info. Thank you!
So happy for you my mother just got diagnosed I'm praying she gets better
Same here estrogen positive, but I understand phytoestrogens are “weak estrogens,” and do not have the same affect mammalian estrogens which disrupt hormones, Been five years since diagnosis and I don’t drink anyway, but, I’ve been plant based since my diagnosis and don’t eat a lot of soy or tofu, but that’s because I love beans and green, and lots of fruit, I think they are the cleanest and best foods for the body....Godspeed :)
i heard vokda and tequila are the "cleaner" solutions. Anyway 7 days sober, doing it for my health and to get fit!
Do you have any idea of why you are the leading health and nutrition channel? BECAUSE YOU ARE THE GREATEST!!!
Thanks Thomas! This is a topic I needed and will benefit from!
How about a sliding scale of drinks that are friendliest for Keto and IF? Everclear, whiskey, and vodka on the top? Then red wine? Then lighter beers? Then white wine?
Followed by dark beers and sugary mix drinks on the bottom?
Alcohol is great for weight loss ......All alcohol is carcinogenic and causes cancer in every organ of the body .......the good news is that the side affect of chemo is nausea and vomiting .....which is amazing for lowering your body mass index .
Everclear is liquid death
I absolutely love wine, but since starting Keto have greatly reduced my consumption. I now occasionally have vodka straight up and have since realized how little it affects me in the morning compared to wine. I only have a little bit of course, and save wine as treat.
Interesting and great to know! I've been a fan of Stolichnaya vodka and now I know I've been on the right track! Lol
I love stolichnaya
WOW! I just saw one of your ads before watching this video! That's AMAZING branding & marketing.
Anyway AWESOME video...thank God I don't drink...I don't like the way alcohol smells...much less how it would taste!
Can you talk about osteoporosis risks and being underweight or dieting too much and lie BMI effects on the body for women. Thank you
Hey Thomas, great videos as usual. Question for you .....Would the supplementation of Saw Palmetto and DIM help diminish or negate the estrogenic affects of alcohol if ones alcohol intake was of a moderate level and not excessive in both men and women?
Thanks for all of your well put together information and amazing videos.
When I plan to drink.. I usually don't eat & take electrolytes throughout the day.. I drink distilled vodka with no food.. Sometime I take glutathione.. Is there anything I'm missing on?
Great advice but if you have any kind of social life this is harder to implement consistently due to most places serving this stuff. But Thomas makes a strong point. I think giving up drinking is probably the best thing you can do.
You have to do exactly what everyone is doing around you? Cant drink vodka or just soda water?
This is absolute gold.
Pro tip. If you fancy a bit of a sesh from time to time. Simply pop 0.5 adex before. Sorted.
Great video, gave up the IPAs and Stouts last year in favor for whiskey and water, definitely echos the effects you listed of going with a cleaner, harder liquor vs beer wine or brandy.
I think there was some research I read not long ago showing the benefits of wine to post menopausal women only. This would make sense, tied in with this research.
As long as it's a higher end wine, all cheap wine is cheap for a reason, has a bunch of additives in it!
Thomas help! I think overdosed on erythrtol in protein bars I have. The stomach pain is so bad. What Can we do to get rid of it from the body? It’s fat soluble.
I know I'm a pain but I'll ask again.
Does a low carb/keto diet have an affect on atrial fibrillation? American college of cardiology suggest it does in a recent study. Could you clarify any of this please. Thanks
Rich C that is true but happens mainly cuz of potassium deficiency.get your greens n salads and you will be fine
@@ajaybalachandran7447 thanks for your reply
@@ajaybalachandran7447 i agree. So many people have heart attacks and other problems just because they are deficient in electrolytes.such an easy fix to avoid scary situations
Really well made videos. Very intelligent, easily digestible. Thank you so much! 😎👍
Really awesome video. I appreciate the statement backed by studies. Then a way to counter the negative effects. Really awesome information. Always looking forward to getting my brain working by watching your very informative videos.
You should've become a doctor, but you are even better. Doctors are limited by liability and health insurance. Your videos are a great source of information, thank you.
Are you saying that liquor is overall better for the liver or just better when it comes to estrogen and Testosterone?
Once again Thomas right on time. Thx 4 sharing.
Great video. Thanks!
This is the worst news I've ever had in my entire life ..
Unrelated to this vid but rec'd my order of Sci-Based Green Detox today to find that is has sucralose 👎 As someone who's working very hard to remove all inflammation in my body and eating a very anti-inflammatory keto diet... I can't say im exactly thrilled about seeing there 😒
Wonderful material Thomas!! Alcohol can be a tricky subject especially on Keto. Let’s say we end up overdoing the dark beers or ciders for a weekend or so, is there anything we can do to lessen the livers extra work on breaking alcohol down? I’m avoiding it for a while to get my fat loss going, but just want to be hypocritical in case I do slip up.
First!!! Thanks what you do for us on these videos, second, in one of your videos I saw a product you mentioned, brewed water-tasting beer without the alcohol, what was the name of that product?? Hope you guys have time for this simple question, thanks.
Hi Thomas. Love your videos. I know you promote coffee and matcha while fasting. But could you do a video on which one is better? Thanks in advance
👍👍👍 excellent!!!! (How about the affects of marajuana on testosterone?)
Roaming Robert fr
The cleanest way to vape yourself right into a pair of man tittys
What about doing high intensity training the morning before you drink in the evening to get that metabolic boost all day? How does that affect the effects on the liver? I used to do this when i was younger and I swore by it for keeping weight down not sure if it helped with liver damage outside of i was pretty healthy anyway at that time.
Thomas does a great job of explaining fairly complex biochemistry.
Drinking alcohol before, with or after a meal is the same right?
Needed to hear this today. Alcohol has been sinking my fasting! Grr!
Red Faust know the feeling! 😀
yep, me too, as of today, going on a 72 hr water fast and no booze until april..
Good luck Joe, I'll have a couple for you!
Wine!!!???? Too much sugar ???
Red or White???
Please talk about it.. Thanks Thomas... your videos are always so helpful!!!🙏🏾
White is better. Not racist. Lol.
Can you do a video about optimizing nutrition for strength ?
Thomas for the first time in my life I'm going to ask you a strange question!!! If I where to mix mct oil and vodka in a magic bullet and then drink it how would my body metabolize it??? Please explain!!! Best regards, lou from New york!!!
Good question🤔
@@petesahad3028 He won't answer...but I can tell you that fat won't remove the alcohol, so it wouldn't make a difference. That would be like saying; if I drank a vodka, with a steak, lathered in ghee and a side of bacon, would I metabolize it more efficiently...alcohol is alcohol.
@@UR2Compliant Are you certain it wouldn't slow down metabolization because the fats are mixed in? Please give a scientific explanation, otherwise it is a good question :)
The problem is that tbe alcohol is toxic to your body which is why it has to break it down like he explained in the video. Whenever its intoduced your body prioritizes breaking it down and puts food metabolization on the back burner until youve processed the alcohol. So no whatever foods you add makes no difference. Your body doesnt care about whatever else youve consumed until its removed the alcohol that would kill you otherwise.
@@gregc9946 A "scientific explanation"? Science is nothing but hypothesis' and theory's bro...so, I'm using common sense and 'hypothesizing', that it would not make any difference, otherwise, the notion would 'be a thing' and everyone would be doing this and considering it a "hack"...it's not like this question or idea is groundbreaking and super-original.
Ty for all the great work you are doing :) I love it!
Question: I'm lactose intolerant, do you know a blog, vlog, youtube channel, anything! where I can find "Dairy free keto" meal plans/ideas.
Thomas, can you do a video comparing the benefits of white and red wine on the body? I’ve read online that red wine lowers blood pressure (but so does diet and exercise) and I have prehypertension. So would a glass of red wine be helpful or harmful to me?
That's really harsh on us alcoholics! Saying that, I have cut WAY back and have noticed the benefits of doing so. But you just hurt my feelings real bad when you say stay away from hoppy beers, they're my favorite! Either way thanks for breaking it down for me to understand!
Thomas , do you have any explanation why beer clears my skin and reduces acne ? Does it maybe reduce androgens?
moderation, moderation, moderation!
tired of hearing this, it means nothing
Stfu. Moderation can mean junkfood, drugs and bad habits once a day
Doc, you're absolutely right, everything in moderation!
Thanks! @@Churbitser
You can't be moderately pregnant. You also can't be moderately addicted. Our minds got hacked by the food industry: ruclips.net/video/bhh19cQukfg/видео.html
The best video EVER! About this 👍🏻
Thomas, is it a good idea to take glucosamine while on the keto diet? I don’t have joint pain but occasionally my knees are cracking when squatting 🙄
Arguably the best channel on RUclips
This video is fantastic and was very understandable for the layman. In my circles I'm considered a light drinker and that is 7 beers a week never more than 2 per sitting. I'm tired of these videos stating that moderate drinking is good for you. It's like saying a shot of gasoline mixed with water is good for the heart. It's a fact that I feel and look better when I'm not drinking that one beer a day. I just feel remarkably better and I'm more focused.
You're ignorant! A shit of freaking gasoline us far worse than moderate drinking.
I'm a functional drinker on a keto diet and I feel wonderful!
That's a heavy drinking for me.A moderate drinking in my area is like 2 pints of beer a week
thanks for all you do.... right now I just drink few drinks a month a lots better then what I use to drink....
lol, had my levels tested for TRT, my test AND estrogen was low. est was undetectable actually.
no wonder i had an alcohol problem a while back, lol
Hey Thomas, what about Japanese Beer, made from rice.
This content is superb. Thank you.
Thanks man really useful stuff
THX FOR ALL THE GREAT INFO!!!CAN I ASK HOW TEQUILA PLAYS IN THE EQUATION??? I HEARD IT DOESNOT RAISE BLOOD SUGARS LIKE OTHER ALCOHOLS...THX
Thomas what would u recommend as a liver cleanse? Just to clean it up a bit after some time of alcohol.
Aloe Vera and Milk Thistle are supposed to be good. A lot of people swear by them.
@@EyeOfWoden appreciate the information!!! Will try it out!
excellent content nice video
u should hav posted what to do aftr alcohol consumption
smoke a blunt
Could you make a video on how to add fats to meals without having to eats fatty steaks???. Thank you. Your videos have meant a lot to my wife and I this early in our Keto journey.
He's made videos talking about making homemade mayo, or using tahini.
@@Scarface1337_ sweet, will check them out.
I was taking tong Kat Ali which is an herb that increases testosterone. But I've learned that the herb inhibits estrogen production in the body which really explains why I get moody. I've been thinking that I can maybe get away with a beer every so often when taking the supplement to promote healthier hormonal balance.
Thank you for your videos ! Very valuable info :)
True. Good quality alcohol+control you tend to drink less, Vodka and other clear you drink fast and MORE which causes more long term side effects. Half Gallon vodka is cheap compared to high end cognac. The half gallon vodka will be more dangerous to the body than the 750ml of Remy Martin, more alcohol in your body, the harder the liver has to work.
So if you stop heavy drinking will your levels go back to normal iv been drinking Bush on and off for a year now and I dont wanna lose my t I'm 18 if I stop now would they go back to normal ?
nice video, could you make one around why you can increase in weight overnight. During my weigh in it said +1kg and still deep in ketosis. Ate normally the day before. Overview I lost 14kg in 6 weeks. I know the +1kg is water, but it is annoying. Is this a part what will happen more often? thnx, keep up the good work!
shold you drink buletproof coffe in morning as pre-workout? i know it gives energy but wont so mch fat from butter kinda be hard on stomach and bad idea right before workout?
This makes me sad because I LOVE Guinness :((((((((((((
I know right, love me some wine and brandy . Upside he didn't mention rum lol
I love guiness too. but it's not made from hops. Its made from malt or barley i think.
Dont worry, he got that part wrong. Dark beer is typically LESS hoppy than some others. IPA is literally defined as a hoppy beer. Some are "triple hopped"
"Brewed with hop extract"
And so on...
Guinness is low in hops, high in malt. It still does contain hops though.
It is also less alcoholic than even a Miller lite, other light, whatever light.
So, your beer of choice is actually the best in avoiding these problems.
@@kirilbellic3602 Thanks for the insight bro !!
Just eat some parsley which block aromatase hormone, eat some boron mineral to free up testosterone from the sex binding hormone, do 48hrs fasting to increase testosterone 2000%
Don't drink beer every day. Now some say natural estrogen mimickers actually save you from plastic and dairy products which permanently bind to your receptors... Natural ones bind then leave after a few hours.
thanks for the educational video here,, i am currently 3 weeks 0 alcohol in efforts to reverse my skinny fat look combined with keto and excersize ,,i am noticing quite a diffrence except my mid section is struggling to budge much, i believe i am very sensitive to foods,,its a learning curve i also ordered the keto glucose meter thru your channel to be sure i am in ketosis,, i was looking forward to a drink after a month but now i am not so sure i should yet.
WIL said that fructose is as bad as alcohol.
Now I understand why alcohol is the legal drug.
Nice to know information.
Great info, man. Thank you.
What about single malt whisky??
Thomas i am very sick hardness in breathing so yesterday when my grandmother came over i had medicine with sugar in it and cake and lasagna note ive been on keto for a month been constipated for a while so today i woke up with severe pain now my parents insist on me leaving the diet how do i do it without losing my progress keep in mind i lost 20 pounds this month im asking you because i dont have access to a doctor with this sort of experience
Edit: i weight 177 and im 6ft tall
Great video
Am 133lbs
Every time I drink 4 or 5 pints of Guinness I feel sick or sometimes be sick so I stop drinking could there be something wrong with my liver like fatty liver syndrome
I still have my Gail bladder
This reason I don't drink
That's a good decision based on your symptoms! It would have been irresponsible of you to continue drinking with your symptoms!
Neat thank you
It never surprises me how powers that be restrict videos like this.. even a channel with 1.3m subs only gets 43k views on this video..
i have a question, i am new to mct oil and i use it in my coffe in morning fasted bf i go workout, hwoever it makes me poop soon maye 2-3 houers after consuming i. i dont want to miss out on the benefits of it like the extra energy and clearity so got any advice? i am new to it like i said and only use 1 teaspoon not table
I know this is off topic but can you make a video discussing a good keto app?
Okay so I how do I get rid of the estrogen my body has created over the years.
So what I get from this as a 52 year old woman who needs more estrogen, I should drink more! ;-) Thankfully, my drinks of choice are straight tequila or whisky on the rocks.
If you have a big butt please make fart videos
Alcohol before bed can disrupt the sleep ?
R.E.M sleep.
How would it all workout for a woman? We can't have more androgen right? So how does estrogen and weight gain work for us?
If i use Estrogen hormones, do thy can effeck dieta and weght lose ? I try keto but cand get results :(
Great info as always. 👍🏽
Farewell 🍻! Hello Everclear....well, perhaps I'll start with that Quadruple distilled Vodka.
I hate this, but need to hear it
The Dark beers usually are not the hoppiest.
It is IPA, and even more extreme IPAs with labels like
"Imperial"
Or "Hop extract"
And so on.
German Doppelbock, Stouts, Portors, have less hops.
Basically stay away from IPAs.
They're overrated anyway.
IPA??
Indian pale ale... Imperial? Dude what are you saying
Alcohol...big issue ..I like rosato wine once in while in family dinners 😌 . I'm now 2 weeks on keto, the next week its my father 79th birthay dinner...if I drink wine 1 or 2 cups it's going to be wild or bad?
sandra caeiro not sure about wild but I’m pretty sure alcohol (any) would kick you out of ketosis
@@xtraguacamole366 yeah because it will rise my blood sugar...
Thank you for the knowledge drop. Scared me a little what beer can do to a man's body.
You got that wrong about the german beers, stay away from pilsener and IPA's and the like, german dark beer is more on the lower hopped side. Same goes for stout, dark ale etc. The bitterness in them comes from dark roastet malts. Brewer speaking here😂
that's good to know as I prefer darker beers! Beer is the only alcohol I really like and don't want to cut off completely yet.
Yea I too thought that was backwards, the darker beers are malty and less hops even the German wheat beers are not very hoppy. But Voodoo Ranger Imperial is very hoppy and my all time favorite! Lol
Thomas never misses arm day
The audio volume is quite low in your videos. Please fix.
And Thomas drops some nuggets on Saturday just in time for us all 😂
Right😂😂😂
15 X should be read 15 times
Marijuana?
Sort of how I like to get as much caffeine in me every day. Now alcohol I could take it or leave it. I do use some in cooking but that's the extent.
Thanks interesting video, when I went on keto I dropped all the stouts,beer,cider's I now just drink whisky either on its own or with ice. Also I try not to eat since learning about the body and how it prioritises alcohol intake I figured why give it extra shit to deal with so i'll eat before hand then a few hours later start to drink. It doesn't always work and sometimes I end up eating but yeah I feel it makes a difference.
Read a study that said man buns increase estrogen by 72%
What about apple cider vinegar , Since its called "cider " im worried.
It's vinegar made from apple cider so there's no alcohol in it 😊
What about those new Keto friendly wines that are out? Are those safe to drink on occasion?