+Ricky-Ann Lynch It wasn't always so easy! I started incorporating consistent exercise into my lifestyle about 12/13 years ago, so it's all about consistency over time LOL :) Keep at it. Conditioning takes time! If you want more mix and match workouts, I'm here on my personal channel and via Insta/Twitter @KelseyLeeDotCom.
I've been doing this every day and it's only been a week and I've noticed more hardness in my torso plus it's looking flatter and a bit more toned, I'll keep this updated as more time passes on
Alina Parks ok this is a very important question, I felt a little burn while doing this workout but it wasn't very intense. I'm wondering if this is normal, seeing that everyone is different but did you specifically have a really intense burn?
ive done this 3 days in a row, combined with 3 min and 5 min abs, + eating healthy and i have already noticed immense definition!! so happy, i am now always motivated to do these workouts because im excited for the results!
I bought one for this workout :D it's amazing^^ took one a bit expensive so that If I don't use it I can tell myself: shame on you to but something expensive and then not use it^^ and then I workout haha
Last year I couldn't do this as fast as her and I had to stop a few times. But now since I workout regularly (since June), I did this without stopping and it was so easy.
It has been about 2 months since I started with about an hour of abs toning per day, and the difference is amazing! Thank you soooo much Xhit, these exercises really do work!
even though i dont have a fat stomach or a muffin top I've been doing the VS angel ab workout and the "no more muffin top" workout for a week now and I can definitely see results, I can't wait to see significant results in the next few weeks! love this channel :)
I was very over weight 10 months so I looked for some workouts to make me look better so I did and still do all of the Victoria secret workouts every week and I look a lot better so thanks for these vids they really help
I've been doing a lot of different ab workouts here on RUclips and this is the first time I did this one and it was easy! I haven't worked out in years and I've slowly gained weight and got weaker but I feel strong again (: it's a good feeling. Just keep pushing yourself if you're having trouble! It's all worth it in the end!
It's the end of the day and I did this workout at 8am, and now I am feeling it. Geeze, this workout is no joke! You usually feel the aftermath of a good workout the next day, not the same day!! I am loving it!
Katelynn Zachary Alina Parks ok this is a very important question, I felt a little burn while doing this workout but it wasn't very intense. I'm wondering if this is normal, seeing that everyone is different but did you specifically have a really intense burn?
Gauge your own fitness level. If the routine seemed too easy, feel free to do it again. However, because this is an 8 minute workout, I would not recommend doing it more than twice on any day and definitely fewer than 6 times per week
Loving your videos! There are so many different ones to choose from, making my daily workouts interesting. Keep up the good work! Cheers from Singapore
I was scrolling through workouts to do today and found your videos . Instantly I subscribed I did the ab workouts today and planning on doing more of your workouts daily thank you:)
Use your hands to support your head and neck and lift from your shoulders, so you are trying to press your face *up* not *forward.* Or leave your head on the ground all together
Can we please get more playlists that are 7 day playlists... I enjoy having these as something to do a day along with my cardio. I'd love more 7 day playlists that were well-balanced for full body throughout the week :)?
Danielle Mack thats good that you didn't give up. Hard work is key to success :) i was also doing this workout and it helped me a lot with losing additional lbs :) OF course diet is also important factor, i was using this one diets.elphyweb.com/fat-diminisher.php and it is the best diet i have ever used. I can recommend it to everyone :) good luck guys!!
I LOVE THIS WORKOUT! it makes me feel great now ill pass you on to my twin fabrina for her thoughts very well constircted workout. Really helped my stance From our comments i think its clear to see we love this workout!
***** maybe you just need to push yourself more to see more improvements (: also we all have different bodies so cierra could of got abs by then depending on how hard she worked.
Doing 100 situps won't do anything if you don't have a clean diet and do cardio as well. the situps will just make your core stronger but if you want it to show then you have to lose the fat over your abs (everyone has abs underneath) and by losing the fat you need to do cardio and have a clean diet
+Rachel Clark Thanks, Rachel!! I'll be putting more new mix and match uploads on my personal channel and on Insta/Twitter @KelseyLeeDotCom so don't be a stranger :D
been doing this work out for 5 months now. 9-12 minutes, 5-6 days a week can make a huge difference. and diet plays a big role... if you eat fast food, results might take longer.
You'll already see some difference after a month. But what really helped me was to drink a lot of water! About 3,5l a day. That helped me clean my body and it felt like I flushed away my bodyfat ;) Keep it going! :D
Is there a big difference between this one (8:44 minutes) and the other ''best Victoria Secret abs'' video from XHIT (16:42 minutes) ? I have been doing the 16 minute one lately and decided to try this one but it is so much shorter. What do you recommend?
Standing up crunches really make my tummy uncomfortable lol. Felt like my guts were touching each other. Aha. But this is a good exercise. That reverse cruches is really good!
There's this video circulating around Facebook about how a lot of girls think they're fat and some starve themselves. I don't think I'm really fat, but I know that this passed year and a half I have gained a tad bit of weight since I started homeschool so I don't do P.e. and all that stuff. Since I watched it, I've been working out every single day. Ever since I've started laying around and eating junk food, I've started getting these random pains. I'm pretty sure it's from being lazy and not being as active as I used to be. The first day I started working out, I've never heard so many joints pop all at once xD. I've also cut out junk food and am trying to cut out soda. My dad actually got me and my sister brisk ice teas and instead of drinking it I got water instead (and I despise water. I hate it). So, long story short, I'M DETERMINED! I've been watching a lot of these videos and each time I just want to get up and do them all.
You are make great changes into your lifestyle, and I am confident that you will look back 10 years from now with a grateful heart that you chose to do so. Stay committed to your health and being the best version of YOU that you can be; you were created uniquely and specifically for great things. Thanks for sharing!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I hate how they make it look so easy and flawless ..I'M A MESS!!!!
+Ricky-Ann Lynch It wasn't always so easy! I started incorporating consistent exercise into my lifestyle about 12/13 years ago, so it's all about consistency over time LOL :) Keep at it. Conditioning takes time! If you want more mix and match workouts, I'm here on my personal channel and via Insta/Twitter @KelseyLeeDotCom.
It's very easy if you do it always. your body will train if you always exercise. and you will realize how easy it is.
I've been doing this every day and it's only been a week and I've noticed more hardness in my torso plus it's looking flatter and a bit more toned, I'll keep this updated as more time passes on
Alina Parks will this workout help burning my belly fat? c;
it makes it a little flatter, but for the most part it made it harder and it looks wayy better now. (more toned)
Alina Parks ok this is a very important question, I felt a little burn while doing this workout but it wasn't very intense. I'm wondering if this is normal, seeing that everyone is different but did you specifically have a really intense burn?
Alissa Lederer I know you’re not asking me, but you probably didn’t go as hard as you could. To burn, you should make the workout more intense
Alissa Lederer Everyone is diffrent , Just stay persistent and connected your body
ive done this 3 days in a row, combined with 3 min and 5 min abs, + eating healthy and i have already noticed immense definition!! so happy, i am now always motivated to do these workouts because im excited for the results!
hi congrats and are you doing it now
hi congrats and are you doing it now
+Sade.citlali yes still going strong! Crazy awesome results!
Hello ♡ I was wondering if you are still doing it and If you do what kid og results are you seeing now? Thank you in advance
Anybody else get really pissed off at the people who say they're gonna come back and record progress and then just... don't?
lmao i fucking do too
Ah, plank. My nemesis. We meet again..
Martha Caldwell i could not agree more and my twin agrees. Side plank is my enemy
Martha Caldwell This was me when she said ''now on to the planks''. So damn relatable.
*works out for 10 seconds* do I have abs yet?
you'll probably have abs in 1 week :)
+Selin Soylu abs in 1 week? how many minutes would that be? :)
+Leigh Thapa workout about four times a week. 15-45 min in a day is good. eat some protein, u dont need too much and remember to rest.
Give yourself like 2 weeks and you'll see results (:
10 Exercises!
1. 15 reps~ Lay down sit-ups
2. 15 reps~ Reverse crunches
3. 30 reps~ Alternating leg Drops
4. 12 reps~ Left&Right angled crunch
5. 15 reps~ Butterfly crunches
6. 15 reps~ Left&Right standing side crunch
7. 12 reps~ Left&Right diagonal crunch
8. 30 sec~ Elbow Plank
9. 15 sec~ Mountain climbers
10. 30 sec~ Left&Right side plank
my six year old nephew walked in while i was doing this and started doing it with me! two minutes in and he was screaming..... IT BURNS IT BURNS.
how is she working out with her hair down
Frr if i did it my hair will just be smth
Right? Because she is awesome.
Cus shes lying down? Tf?
I like that she's so fast lol! Because if I'm doing exercises I want to get it over with as quickly as possible!! ;)
Georgie Girl LOL, well good, because we had time parameters we had to stay within so to get a lot of the routines completed, I had to be on the move!
Georgina Lewis You should take your time and REALLYYY feel yours abs work
I've been doing this for a long time and I see results. Now I've got my first two abs and my belly has gone down. Soooo happy thank you so much 😊
I've been doing this workout every other day for a couple weeks now and I'm amazed by how much easier it's gotten!! Loving it!!
I've been doing this for about 2 weeks and my cordination and balance has gotten so much better
I'm doing this everyday since a week and I can already see a huge difference.. I also got so many compliments on my body, thank you so much xx
im already crying n i haven't tried anything yet
me
me
Same girl I feel u 😭😭
same
I need to buy a mat! doing this on my hardwood floors is painful!
me too
I bought one for this workout :D it's amazing^^ took one a bit expensive so that If I don't use it I can tell myself: shame on you to but something expensive and then not use it^^ and then I workout haha
+dorrisam I know right
dorissam A good firm pillow works too!
I suggest doing it on a carpet. ;)
Last year I couldn't do this as fast as her and I had to stop a few times. But now since I workout regularly (since June), I did this without stopping and it was so easy.
It has been about 2 months since I started with about an hour of abs toning per day, and the difference is amazing! Thank you soooo much Xhit, these exercises really do work!
even though i dont have a fat stomach or a muffin top I've been doing the VS angel ab workout and the "no more muffin top" workout for a week now and I can definitely see results, I can't wait to see significant results in the next few weeks! love this channel :)
I was very over weight 10 months so I looked for some workouts to make me look better so I did and still do all of the Victoria secret workouts every week and I look a lot better so thanks for these vids they really help
I've been doing a lot of different ab workouts here on RUclips and this is the first time I did this one and it was easy! I haven't worked out in years and I've slowly gained weight and got weaker but I feel strong again (: it's a good feeling. Just keep pushing yourself if you're having trouble! It's all worth it in the end!
Hands down the BEST ab workout on RUclips!!
+Alexandra Salomatin Ah, thank you Alexandra!! Connect with me on Insta and Twitter @KelseyLeeDotCom for more fun fitness shenanigans :)
I agree I love the fast pace because it's so intense but leaves a good after burn
I've been doing this workout for weeks and I am definitely seeing some changes ! I'm beginning to get more definition on my abdos!
It's the end of the day and I did this workout at 8am, and now I am feeling it. Geeze, this workout is no joke! You usually feel the aftermath of a good workout the next day, not the same day!! I am loving it!
Hey there! Nicely done! Creole? Are you out of Louisiana??
Me and side planks don't do well together
JessaVelez omg i can totally relate
JessaVelez Same
Same
JessaVelez Hahaha! You're Jessa Velez and I'm Angelina Velez! xD
Same 😂 Planks and I are ennemies
Gets easier after a while, I do this work out 2 times a day and 5-6 days a week.
+Katelynn Zachary Have you noticed any changes/abs?
Do u have now Abs?
Katelynn Zachary have you notice any changes so far?
Katelynn Zachary Alina Parks ok this is a very important question, I felt a little burn while doing this workout but it wasn't very intense. I'm wondering if this is normal, seeing that everyone is different but did you specifically have a really intense burn?
Gauge your own fitness level. If the routine seemed too easy, feel free to do it again. However, because this is an 8 minute workout, I would not recommend doing it more than twice on any day and definitely fewer than 6 times per week
Loving your videos! There are so many different ones to choose from, making my daily workouts interesting. Keep up the good work! Cheers from Singapore
Omg her hair is gorgeous!!!
the third workout is really hard for me !!!
Does anyone know how I could balance better? When I was doing the sideplank I kept falling down :D
day 1: ✅
day 2: ✅
day 3:✅
day 4: ✅✅
day 5:✅✅
day 6: ✅✅✅✅
day 7: ✅
day 8:✅
day 9: ✅
I was scrolling through workouts to do today and found your videos . Instantly I subscribed I did the ab workouts today and planning on doing more of your workouts daily thank you:)
She does it sooo quick!
she gets it done quick! makes working out fun & go by in a flash
anyone else have trouble with elbow pain when doing side planks?
Yes
+alyssanunyabusiness my arms are shaking gosh
yeah
alyssanunyabusiness yes i mean my arms looks like two sticks so it's like im po ssi ble ;____;
Love your workouts here at XHIT. Totally feeling the burn!
One week of doing this exercise and I have seen slight changes! I will continue this workout until I reach my goal :)
Have you tried our 10 minute intense lower ab workout? That will work to get your lower abs engaged and strong.
Just do what you can! Always take a break if you need it.
Ah, plank. My nemesis. We meet again...
same feel here😂
Im so glad I found this account! They really give you a great workout!
Use your hands to support your head and neck and lift from your shoulders, so you are trying to press your face *up* not *forward.* Or leave your head on the ground all together
Trying this workoutttt
Day 1:girl bye im out of breath
Not to be offensive, but I enjoy Rebecca's workouts more. She really keeps me motivated and seems to have more emotion
Been doing this, and it's working great! Need the bikini body for when I go back to the Bahamas on Spring break!
Omg loved this !!! It was amazing I pushed through the whole video
her hair is fab omg
Can we please get more playlists that are 7 day playlists... I enjoy having these as something to do a day along with my cardio. I'd love more 7 day playlists that were well-balanced for full body throughout the week :)?
GUYS I WILL START TO DO THIS WORKOUT EVERY MONDAY AND WEDNESDAY ALONG WITH THE BBG WORKOUT. ILL KEEP CHECKING IN. MOTIVATE MEEEEEE !!!
She's gorgeous also her hair is magical
Me: the side plank’s actually not that bad!
Me: I’m probably doing it wrong then...
I like her she gets me motivated and fast is good ur sweating out to get the abs and ur doing good workouts
Danielle Mack So good to hear it, Danielle :) Thanks for working out with me!
Danielle Mack thats good that you didn't give up. Hard work is key to success :) i was also doing this workout and it helped me a lot with losing additional lbs :) OF course diet is also important factor, i was using this one diets.elphyweb.com/fat-diminisher.php and it is the best diet i have ever used. I can recommend it to everyone :) good luck guys!!
LoveTaylor〈3 yeah I know right thanks and thanks for the support
I LOVE THIS WORKOUT! it makes me feel great
now ill pass you on to my twin fabrina for her thoughts
very well constircted workout. Really helped my stance
From our comments i think its clear to see we love this workout!
I'm starting this workout + a thigh gap workout and diet and I'll come back in 1 week telling you the results! (i'm 1m55 and 62kg tho)
Hey The Honey Babies Channel .... how is it goin ?
Any changes?
OMG! I'm dying it's too hard but it's just been like 3 days
you say that we should do it slow and controlled and then you do it really fast
I reckon !!! -.-
whenever I do reverse crunches my whole body moves down and if I do enough I end up at the other side of my house and it pisses me off >:-(
Lmao same!! 😂😂
+oliviahelen hall
yoga mats are amazing!
Hahah yesss
THIS KILLED ME!! OMG THAT BURN!!!
Been doing this everyday for 2 weeks non stop... FEEL THE BURN!!😂😂👐
You should really have at least 1 day to rest. If you don't, you could be shedding away more muscle than fat.
i loved this, i didnt think that she was fast paced. she just talks a lot i guess. but i love her and rebbecca (excuse me if her name is mispelled)
I love this. Been doing this for a week and I've seen result.
Thank you for this great workout. I could hear you perfectly.
is it just me or is she doing it way too fast for beginners to keep up to? stay strong anyone:)
yes i think so too the first time i tried it.. but if you regularly do it you can eventually keep up with her.. good luck!
It's on RUclips. If you need to slow down, pause it.
I almost died, God...
Can you do Victoria secret workout plan please?🙏🏽
I had a dream the other night that I went to portillos and got 15 large cake shakes and they made you skinny
Lol
Fun workout! I'm glad she gives a count for each move because I can't always keep up while maintaining good form:)
Best Coach ever !! I love your videos :)
Love this workout. I can do it for at least 3x sets and be complete!
I was so amazed how easy they were that I had to do and I loved it
love these workouts. please keep them comming!
Wow it really works! I have abs now!
How long do you do this workout ?
***** 2 years and no abs, well you're clearly doing something wrong. You will start seeing results after 6 weeks.
*****
maybe you just need to push yourself more to see more improvements (: also we all have different bodies so cierra could of got abs by then depending on how hard she worked.
Doing 100 situps won't do anything if you don't have a clean diet and do cardio as well. the situps will just make your core stronger but if you want it to show then you have to lose the fat over your abs (everyone has abs underneath) and by losing the fat you need to do cardio and have a clean diet
How long do you have to do this to get toned ?
Those side planks are so miserable, but i love doing them because the burn makes me feel great afterwards. Haha.
I've been practice this 3 day and oouwhh my back!! i can't, omg!
Do you have hair tips? It looks so healthy and long
The side planks are killing me!!!!! :O xD
That's okay... you'll get there with practice! Keep it up!
I DID THE FIRST ONE I CANT PICK MYSELF UP
lmao
Haha me neither 😅😅
Are you still doing it? Does it works? :)
I gave up XD
Great workout !!!
wow, i did this and the victoria secret angel butt workout and i am so sore today! omg i love it! your not doing it right if your not felling it
Nice workout and it's not boring like most of the exercises.
Couldn't have said it better myself
How do you guys make it look so easy and perfect?
i would like to know some alternatives for people who have not developed the back strength yet to lift legs and chest off the ground at the same time.
I have bearing doing these for a week and I can see a resold . Also I've tried the one that is for legs and is so good
Great Workout, I love it!
Excellent workout!!
+Rachel Clark Thanks, Rachel!! I'll be putting more new mix and match uploads on my personal channel and on Insta/Twitter @KelseyLeeDotCom so don't be a stranger :D
Awesome set!!!!
how long do you have to do it to see some change if you do it everyday?
been doing this work out for 5 months now. 9-12 minutes, 5-6 days a week can make a huge difference. and diet plays a big role... if you eat fast food, results might take longer.
You'll already see some difference after a month. But what really helped me was to drink a lot of water! About 3,5l a day. That helped me clean my body and it felt like I flushed away my bodyfat ;) Keep it going! :D
Great work out!!!
My everyday workout
more instructor style then your other videos. love the hair!
Is there a big difference between this one (8:44 minutes) and the other ''best Victoria Secret abs'' video from XHIT (16:42 minutes) ? I have been doing the 16 minute one lately and decided to try this one but it is so much shorter. What do you recommend?
VERY NICE EXERCISES! I LOVE THIS WORKOUT. IT REALLY WORKS !! THANK YOU !!! )))
It works!
Can we do a 100 day victoria secret angel challenge? I love to weigh in and loose weight using your exercises. Please do soooo
Standing up crunches really make my tummy uncomfortable lol. Felt like my guts were touching each other. Aha. But this is a good exercise. That reverse cruches is really good!
X-hit has really helped me get in shape
There's this video circulating around Facebook about how a lot of girls think they're fat and some starve themselves. I don't think I'm really fat, but I know that this passed year and a half I have gained a tad bit of weight since I started homeschool so I don't do P.e. and all that stuff. Since I watched it, I've been working out every single day. Ever since I've started laying around and eating junk food, I've started getting these random pains. I'm pretty sure it's from being lazy and not being as active as I used to be. The first day I started working out, I've never heard so many joints pop all at once xD. I've also cut out junk food and am trying to cut out soda. My dad actually got me and my sister brisk ice teas and instead of drinking it I got water instead (and I despise water. I hate it).
So, long story short, I'M DETERMINED! I've been watching a lot of these videos and each time I just want to get up and do them all.
You are make great changes into your lifestyle, and I am confident that you will look back 10 years from now with a grateful heart that you chose to do so. Stay committed to your health and being the best version of YOU that you can be; you were created uniquely and specifically for great things. Thanks for sharing!