BIGG JAH LOSES 100 POUNDS IN LESS THAN 3 MONTHS?!
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- Опубликовано: 6 фев 2025
- In this mid-season finale of #ICAN, Bigg Jah hits an incredible milestone, celebrating a 100-pound weight loss achieved in just 11 weeks! To mark this major achievement, he and Onyika get to enjoy their second cheat day. Will they embrace a well-deserved change of pace, or will it challenge their progress? Let's see how far they've come and what's next on their journey!
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Kudos to black men and women taking care of themselves
Exactly and I love it!
What race got to do with it
@Angel-z2d2v black folks in the video aint it? 😂😂
@@deontesampson1993 yeah I see nun but black people 😂😂
@@Angel-z2d2v like kendrick said
This how we know Jah got rich. He working on fitness now. He started an entire ecosystem on RUclips happy for this man!
Facts 💪🏾💪🏾💪🏾💪🏾
U sound silly you don't gotta be rich to get in shape what if he had a health scare
@@shhhhhhhhhhhhhh.... being healthy is an entire lifestyle. Most people cant afford that lifestyle, Have you tried eating healthy..affordably? Got rich may be exaggerated but having money buys you the free time you need to establish a healthy lifestyle.
@BigBlockCaprice I'm far from rich i eat healthy and go to gym 5days a week and live a healthy lifestyle. Planet fitness is 20 a month for an unlimited membership they have videos on the app to teach you what to do majority of people can lose weight just by cutting out sweets cut fry food out and eat correct portions and do some Cardio.
@@BigBlockCapricethat’s bullshit. Being healthy is not expensive to do. That’s a cop out.
Dude i am in tears! i am 44yrs 5'10" 329lbs and to see Big Jah lose that weight in 11 weeks! I am inspired! i have had my gym membership for over 2 years and maybe went 20 times max! NO MORE EXCUSES! I WANNA LIVE! Thank You
u got this pace urself
You can do it brotha!!!
Just put your mind to it I lost 60 in 3 months
excellent attitude. you got this.. don't worry about what others look like.. focus on being healthy!!
You got it Chief but be mindful that what you eat contributes to 80% of your results.
I met Jah when he was 430 pounds. So to see him at 330 pounds is amazing. I saw him on last Saturday at a comedy show. When he hit the stage, I yelled out “Little Jah” He just looked around not knowing how to react. Get use to it, Jah! Congratulations Bro! You’re and inspiration 🙏🏽✊🏽 #2DaMax
😂😂😂 thats good
To Da Max!!!!😂😂😂😂😂😂
@@eddiecfloyd3512 2 Da Max! 💯 💪🏾
"TO DA MINNIMUM" LITTLE JAH NOW .💪👍
How tall is he?
Look at Jah's face man, look at how slim it looks and that smile......he's glowing!!! How can I be so happy and proud of people I don't even know.
He looks so young
Cause u aren't a hater! Ain't nothing wrong with being celebratory of ppl on their accomplishments!
The before and after pictures of Onika from Day 1 is Amazing. 👏 Her face and body have slimmed down so much, I forgot what she looked like before! Awesome job!
Same with Jah, his face has slimmed down a lot too.
So excited for them both! Congratulations! 👏
Thank you!💚
I used to be 485lbs, I’m about 215lbs now. You can do it! And im still Big, never the little one!💪🏾🤙🏾
Congratulations...how tall are you btw?
@ 6ft
How did you do it ?
@@LuHvEaUx818 👏🏿👏🏿👏🏿
@@socc6991ton of cardio and veggies. And water
Jah bout to be 230 when his 6 months is up. That’s phenomenal! So proud of him. You can see his right ankle slimming down to normal size. Onika is half way to her goal at the half way point. She’s going to make it.
I hope so
Let's go Onyika!!!! 🎉🎉🎉 49 down is nothing to sneeze at and it looks good on you!
Thank you!!
Jah and Onyika are both kicking butt. The work is definitely paying off
NOT TRUE! ONYIKA intensity to lose weight is too low. She puts forth more effort in making excuses, versus pushing herself to lose more weight. Of course all the American fat, out of shape, single and married women, will rally behind her, and support any excuse she puts out there. American women been using child birth, post partum, and menopause as their excuse, for not staying fit. They support these claims in groves. It’s disgusting to watch.
NOT TRUE!!!! ONYIKA intensity to lose weight is low. She puts forth more effort in making excuses, versus pushing herself to lose the weight. Of course all the American fat, out of shape, single moms, and wives will rally behind her. American women been using child birth, post par tum and menopause for centuries, as an excuse, not to put the hard work in to lose weight. It’s disgusting to watch.🤮
100 pounds in less than 3 months. That's amazing!!! Congratulations!!!🎉🎉🎉
It's not healthy actually
Not at all dropping that much weight that quickly. It's definitely not healthy. I really want to know how he did it because there's more to the story@@210Macc
The fact that y'all put medium Jah up there on his individual interview is funny
Both of you keep changing your lives before our eyes!!
This is a REALITY show the family can watch. This is great!
facts i been tuning in every week.
I never thought about it but you're right.
❤❤❤❤❤
We see you Onika. Great job. Keep going. Jah loss 100 lbs. Phenomenal work.
I'm so proud Bigg Jah & Ms. Onika. It is lovely to hear her laugh, she had some tough days. I want to see Ms. Onika in some of Bigg Jah's sketches, she is Family now 💗 2DaMAXX ✊🏾
Women lose weight differently than men. But Jah ‘s weight loss is so significant you gotta CELEBRATE it!
What???????
I support anything Jah does...you always can tell who truly are the last good people in the world are ✊🏾💪🏾💯
Not shmedium Jah! 😂😂 - and yeassssss onyika!!! Almost 50 lbs down!! 👏🏽👏🏽👏🏽
Much respect to both of them. The Bible says to much is given, much is required. They did the work. Yes and Amen! I'm down 30 myself. Praise God!
Congratulations on your journey!
Big ups to Jah!!! That's outSTANDING!!!! I can see this dude catchin' the fitness bug and packing on some muscle on that frame and COMPLETELY transforming his physique! God bless both participants!
My boy looking good. Congrats Jahh. #2TheMaaaaaaX
Not the "Medium Jah" tag! 😂😂😂
I can tell just by looking at the thumbnail Big Jah lost some weight, happy for him.
Congratulations 🎉🍾🎊🎈 I’m super proud seeing people reach their goals. Good job!!!!
Healthy and healing is the new flex! Like driving a new luxury car.
Congratulations my brother @BiggJah because health is wealth
Keep it up Jah that's how you used to look when you first came out on RUclips and back in the days but after this don't forget your weight training basically everything that man has taught you and some 👍💯🏋️❤️🙏
I just saw this but LETS GOOOOOOOOOOOOOO JAH JESUS IS WITH YOU AND HE KNOWS AND WE KNOW GREATER IS COMING. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 . FIRST ONE TO DO IT 🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊
I need this type of motivation in my life right now!!
12:05 the infamous “DAYUMMM”😂
BIG UP SHMEDIUM JAH!!! Brilliantly done, and congrats onyika
😁
This should be an inspiration to all that have the mindset and focus to do better for themselves.....small goals = big achievements
Good to see this brother choosing to do what’s necessary to live a long healthy and prosperous life.🤔
Lil Jahh is hilarious 😂 😂...Too the Maxxx
My God, look how slim Jahs face & neck is! Congratulations brother. You literally look like you are glowing & shining
Congrats to both of you
Good luck to Ja, loosing 100IBS in 3months is crazy. I hope he maintain the will power and mental strength to keep that weight off. I'm excited to see him after this show and in the future to see if he is really serious with his health.
Even though Onika hasn't had massive numbers of weight lost she lost so much, she is one of those people who lose a lot of inches instead of a lot of weight
@@kencoch7944 yeah. I believe Onika could maintain that even after the show. I dont know with Ja. It take one tipping poin whether if its stress or problem he will break out. Hey, the host is getting bag lol and he is fat too.
This is so inspiring❤🎉🎉im a 56 year old black female, no health issues or prescription meds. On August 21st I weighed myself and was 310.,,today October 27th I am 267. I do intermittent fasting,I dont eat for 18 hours a day and only eat from 3-9 or 4-10. The fasting is a natural appetite suppressant and I literally have to make myself eat a meal during my window of eating time. Low carb high protein , healthy fats...no added sugar, I use monk fruit sweetner and various spices for flavor. Just started lifting and doing weights to build muscle. I feel great 🎉
Congratulations to you!!!!🎉🎉🎉
Congrats on your journey!!! Keep making your goals a reality.
go Jah.. go.. rooting for you all.. looking like a young dude now.. incredible.
Only Bigg Jah can be 300 lbs and be looked at Lil Jah.....this man be 200 plus he gon be Ja..... Congrats brother!!
Damn, he about to have to change his name to little jah after this 😂💪🏾
He lost so much weight his head went from a basketball 🏀 to a eightball🎱. That show he really worked out.
😅😅 I saw that!! Good for him! 😊 I love his show! I’m coming too!! 😊
Damn 😆 🤣 😂
😂😂😂bruuuh killed me with this one
This needs to be on TV!!! This is a great show.
I agree
RUclips is the new tv
Insane, it didn't know it was possible to lose so much in 3 months 😯, it hit different when it's somebody you been watching on RUclips for years and can really see the difference in his size 🤯
They are both killin it. 🔥 Onika doesn't have any control on cheat day. If this program were to end today I think she would gain it all back.
90% of people who weight gained all back plus some in 3-5 yrs ….it has to be a mental awakening than a physical one .I know people who have lost 100 pds ..gaining and losing x3
@@perisndirangu1280 Truth.
I'm working on the mental gains.
@@Mrs.Onyika You are killing it. 🔥
Jah has a neck and everything now!...came a long way!💯💪🏾
Congratulations Jah! Keep up the good work brother. I've been a big fan of yours for years. Your dedication will pay off.
This was a great video. Super proud of you Onika and Jah! It's such a great feeling to begin seeing your results and then to begin feeling better. And it's not easy to allow yourself the vulnerability to share your weight-loss journey online. Keep it up!👏🏽💯⚜️🤗
This is so inspiring please put this on tv 📺 , I’ve gotten up off my bum after watching big jah bc I love watching him lol I’m so happy for both ..good work Guys and thank you
My girl Onika used every minute of that cheat day 😂😂😂Congrats Jah 💯💯💯💯
Down to the wire! 🤣🤣🤣
Absolutely incredible. So proud of brother Jah ❤❤❤❤❤. And my sister ❤❤❤❤
Heaviest I weighed was 473, now I'm down to 370, I'm trying to get to 225 by the end of the year.
let's gooo! you can do it! stay dedicated and watch your progress continue! 👏👏
I am so proud of U both on weight lost journey. Congrats to Big Jah on hitting your goal. 🎉🎉
Sugar is the ultimate drug. NO CHEAT Days. Cheating is what got you here.
THE POINT OF CHEAT DAY IS TO SEE IF THEY CAN DEVELOP SOME KIND OF SELF CONTROL :)
It's a drug for sure. It's supposed to be a cheat meal not day
Everybody looks amazing!! I love the transformation!!
For Bigg JaH Size that kind of weight loss is very much ok. Congratulations Bro.
Congrats to them both on taking on this "YOUR WEALTH IS HEALTH" journey and going through the process. Salute to Bigg Jah on his focus and dedication to the process and dropping a CNote...that's amazing work.
So proud of these two people. Just know you are inspiration to the folks out here trying to do the same thing. Keep up the great work
Congratulations Jah!!! You’re one of my favorite entertainers and you deserve this-mainly because YOU did the work!! The king of will power!!! 👏🏽👏🏽👏🏽👏🏽👏🏽
So happy for Jah❤❤❤❤❤
Proud.of you Bigg Jah! I've been watching your skits since Tiberius and have enjoyed you AND your cast mates material! Keep up the Great work Bro!!!!!
That's🔥🔥🔥🔥🔥🔥🔥.... Saltier to Jahh on the 100 pound milestone! Stay The course bro 💪🏿💪🏿💪🏿💪🏿💪🏿
Jah and Onika I hope you are proud of your achievements! Blessings and Shalom.
Congrats my guy I love this for you please keep pushing forward you definitely deserve it and you got this 💯💯
That's nice and that includes muscle along with water and I love that it shows, and that cleanse is real....
Onika is winning i love her, keep going you look amazing, keep going!❤
Thank you!!💚
So proud of you big jahh really dope both of you are doing great super happy for u two
Good work from both of them! This is a great series. This is the consistent work and discipline it takes to lose weight. 💯
Smedium Jahh! I've watched you for years. Glad you're getting your health in order so you can stay here for even longer!!! 😊
He looks damn good! Kudos to both of them for doing the work!
😳Oh 💩 .. Dam Jah .. ✊🏽✊🏽Go Head man .. Health is Life
We appreciate you getting it in and getting the weight off man. Keep going!
He hit it. Congrats Medium Jah. To the Max.
right on mane ✊🏿💪🏿
What I have learnt in life that losing ..is good but the hardest part of losing weight is maintaining the weight loss .will check in
.in in 3-5 yrs.,
RESPECT ONIKA …..RESPECT SMEDIUM JAHH
I'm so glad this video popped up. I was going to cheat and get some Mexican food but after watching this, I won't. Keep it up Big Jah.
Keep it up Jah, health is important bro
Bro....... Congratulations!!!!
I have been following your career for at least 5 years. This healthy move also has to be great for your new marriage also. Let her know that you will still be here 50 years from now. Salute KING!!!
Very, very inspirational 😊❤ good job big bruh
Go Jah!!!🎉🎉🎉
2 DA MAX !!! Proud of you brotha
Well done you guys I’m please and proud of you both. You are inspiration to us all. 🙏🏿
Big Jah has had such a transformation!! 🔥🔥🔥🔥🔥
Congrats 🎉👏 Big Jah you and Onika are an inspiration!!
Congratulations Jah and Onyika!!! I personally know how hard it is to loose weight as I have lost over 130LBS and have kept it off for 17 years this year! Keep going and don't look back. Just imagine what a year will do💯!!!
Congratulations to both of them health is wealth ❤
This is dope. Proud of these two
Thank you!
Congratulations to both! Keep up your new way of life
Jah looks crazy slimmed up! So used to seeing him big for so long. Looks good
I'm glad to see them putting in the work to be healthy and getting the results.
Proud of all of ya! This is inspiring.
Ayyyyyye Medium Jah in the house lol 😂 Do work fam! 🏋🏿♂️💪🏿🤘🏿. Health is WEALTH 🙏🏿 #2DaMaxx
DEFINITELY MOTIVATED !!!! GOOD LOOKIN JAH💯💯💯💯💯💯
Dat wha i’m talm bout big up to both of y’all 💪🏿💪🏿💪🏿
They both did a wonderful job. Loosing weight will affect everyone differently.
Jah got that mega mind head 😅
great work big dog keep going
Supa Dome Head
I’m so inspired by you Jah!!
Looking good, Big Fella! Your future self thanks you for the good health efforts your making today.
To the Max!!!!!!
Exactly
To The
-Maaaaaaa-
_Minimummmmmmm!_