if i was 20 years younger i would be well into gymnastics after seeing so many of these videos.. im 40 now but still finding so much benefits from this advice.. brilliant
This video is conformational and incredibly beneficial. Much gratitude. Out of some innate feeling for body mechanics, I have been doing dips correctly since I started on the 1st of January this year (2023). Not one other person in the gym does dips with decent form. Well, maybe one or two--kind of. One thing is for sure, if you don't follow Adam's advice, you'll never do muscle-ups on rings.
I’ve just gotten into your channel. Absolutely loving it. There’s a stretch I’ve seen you do in a few videos. It’s a clip of you holding a wooden dowel/broom handle with a weight on it, stretching your arms behind you. Is there a video where you talk more about that particular exercise. It looks like a shoulder mobility thing?
People usually see BMI, but there is no standard for that, man. I’m 180 cm and I was more than 80 kg when ate more and I was 68 as well earlier. Now I’m 75. Muscle mass is heavier and it doesn’t mean you are overweight. For 185 I think 75-80 kg is optimal.
I have a question Did you achieve this physic of your only by gymnastic/weighted Calasthanics or do you do any kind of coumpound exercises like deadlift and barbel squats . Thank u
Hey man ! Due to my lack of shoulder mobility, I injured my shoulders. The question is, what kind of injury exactly can we get from doing deep dips without a good mobility. I can be sure that my injury comes from that. Thank you !
Anterior Shoulder Glide And wearing of the rotator cuff muscles: With the lack of extension mobility, and external rotation in deep positions/Beyond the active ROM, the scapula compensates by elevating and protracting the shoulder and this causes the rotator cuff to be impinged by the humerus.
I don't see why elbows shouldn't go a bit on the sides on the bottom of the dips. Playing with angles can have some benefits and I never felt it to be dangerous for shoulders as long as it's well controlled. Hungarian dips on rings is often promoted and elbows are totally on the sides btw.
It can go to the side a bit if you use wider pbars, same as with push ups, I meant the one I show in the video which even for the first look seems unheathy. Bulgarian dips ar on the rings where you can have control over the equipment.
Dips are considered compound exercises as it works multiple muscles at once. Dips and pull ups are all you need for your upper body. Dips for push and pulls ups for pull.
You might have just long arms. I have so i must compensate it by flaring elbows just a little bit. If i keep elbows close to the body, my palms would be so far behind my body that excecuting the dip is impossible.
If you keep your elbows in you ll see that your body will lean forward achieving the right angle needed for the dip. If you go down straight you will hurt shoulder
Trying placing your hands closer toyour body when doing dips, if you still have pain in your sternum you might be injured and need to rest for a decent amount of time, and you might want to see a physiotherapist btw if u want to heal fast.
@user-kf6yi5hy1p Thanks for replying. But it is fixed now . I can do heavy weighted dips and deep dips without any pain. I saw micha schulzs video ( u might not know him ). I improved my mobility,did some rehab and worked my way up...
Increase your strength and confidence with the OutUp Dips training program! Our program is designed to help you achieve the best results in dips. Thanks to innovative techniques and a personalized approach, you'll be able to build a strong and balanced physique. Get started today and feel the difference in your fitness!
@@GymnasticsMethod Hi, I've been bodybuilding as a teen, but the gym was run by Bulgarian acrobats, gymnasts and sambo wrestlers/fighters. Your style, and especially the warm-ups and pre-hab routines remind me of them : ) In the late 20's I am fixing all the body weight exercises. You and AthleanX together have saved me a lot of time in learning the progressions I didn't learn when I was young. I have been training people one on one for a few years now and safety comes first. Nice videos!
Here's a test with standards for dips done his way with pacing and rules. m.ruclips.net/video/TO3uleW_GDk/видео.html Doing 3 sets of 30-35 repetitions with 2 minute rests between is very elite. Even up to about 60 reps still provides some hypertrophy, less but some. Can you advance using other methods like he suggests after 3 sets of 15 reps? Sure, but I think milking the exercise you are set up to do longer makes more sense for most people and it is more accessible for most people. Sure, if you have rings, a place to hang them and later weights to add on and a way to hang them from your hips you can do that instead but multiple sets of higher repetitions up to a point of diminishing returns works too. Returns diminish noticably after about 30-35 repetitions. However considering no new equipment is required milking an exercise up to about 60 repetitions isn't out of the question either. One example would be for people without rings,weights and a belt to hang weights. Some of those might be at home or in a public park. Knowing you can get a lot out of higher repetitions is valuable to many people. For some, money might be the problem and for others the inconvenience of the extra equipment especially if traveling to a callisthenics park to use a pull up bar and dip bars. It's well worth knowing and worth considering.
this is the best video i've found for learning dips and its progressions, thank you
Thank you! I'm glad you liked it!
if i was 20 years younger i would be well into gymnastics after seeing so many of these videos.. im 40 now but still finding so much benefits from this advice.. brilliant
The comedy dip at 1:54 is gold 😂
This video is conformational and incredibly beneficial. Much gratitude. Out of some innate feeling for body mechanics, I have been doing dips correctly since I started on the 1st of January this year (2023). Not one other person in the gym does dips with decent form. Well, maybe one or two--kind of. One thing is for sure, if you don't follow Adam's advice, you'll never do muscle-ups on rings.
I did 2 sets with 10 reps. and so happy.. thx alot for your lessons
This is pure knowledge. Thanks adam.
Very glad finding this channel of yours. Everything is clear, reasoned and practically proved. Thanks a lot and greetings from Ukraine!
🙏 thank you
Are you still alive ?
Just download your apps, i love all your video. Legit and proven
Thanks a million sajad from Iran
Best cali chanel.
Can’t thank you enough. Wish you many clients!
Thank you!
I’ve just gotten into your channel. Absolutely loving it. There’s a stretch I’ve seen you do in a few videos. It’s a clip of you holding a wooden dowel/broom handle with a weight on it, stretching your arms behind you. Is there a video where you talk more about that particular exercise. It looks like a shoulder mobility thing?
Not yet but I certainly will! Stay tuned!
These videos are not helpful but EXTREMELY HELPFUL ! Thank you ! ☼
Catching up on all your videos. They’re really great!
Thank you!
As soon as I get done with the program I’m doing, IM immediately jumping on your program
Thank you so much for contend, pls do What are basic for front lever and back lever
Safety, correct progression, perfect form, great results. Gymnastic method has it all. What is your home town?
Thanks for the info 👍
Genius! Thank you for sharing this :D
Another interesting video!! Thanks! I am really curious about your height to weight ratio. What will it be the ideal weight for a 1.85 m person?
People usually see BMI, but there is no standard for that, man. I’m 180 cm and I was more than 80 kg when ate more and I was 68 as well earlier. Now I’m 75. Muscle mass is heavier and it doesn’t mean you are overweight. For 185 I think 75-80 kg is optimal.
@@GymnasticsMethod What is optimal weight for 175 cm teen. I'm pretty fat and weight like 78kg
Dude I fucking love your channel… I love gymnastics calisthenics
Brilliant
Saviour for us athletes
I have a question
Did you achieve this physic of your only by gymnastic/weighted Calasthanics or do you do any kind of coumpound exercises like deadlift and barbel squats .
Thank u
His physique is very much possible with only calisthenics training.
Used video. Thanks
Glad it helped
That beat! Sometimes it gets stuck in my head lol
Hey man ! Due to my lack of shoulder mobility, I injured my shoulders.
The question is, what kind of injury exactly can we get from doing deep dips without a good mobility. I can be sure that my injury comes from that. Thank you !
Anterior Shoulder Glide And wearing of the rotator cuff muscles: With the lack of extension mobility, and external rotation in deep positions/Beyond the active ROM, the scapula compensates by elevating and protracting the shoulder and this causes the rotator cuff to be impinged by the humerus.
So gymnastics round there back when doing push ups
@Kenny Wallace solid advice… Thanks 🙏
Amazing video ! 🔥
Thank you!
Should we retract the scapulas at the bottom of the movement?
Should you locking out your arm for weighted dips?
Amazing!
🙏 thank you!
Hey Adam. Is it okay, if i move my hips way back during dips ? I find that way more chest focused
Ah man... Wish I knew this vídeo before. I've learned the hard way 😂😂
At least you learned it!
waiting for pull-up video next week😍
Baaaaang you got the playbook 😄😄👍
I have the most problem with palm aching during dips. Any suggestions how to reduce that?
Just try a different position!
You can also put on padded gloves until you find the correct positioning for your hands. Or put/ fasten a chunk of pool noodle on the bars.
Clavicle hurts when doing that , any solutions ??
thanks a Load for your videos
how many clean pushups did you say before attempting the dip, it's 15 or 50
thanks in advance
Should we squeeze our glutes and abs for doing dips like push ups bro please reply
I don't see why elbows shouldn't go a bit on the sides on the bottom of the dips. Playing with angles can have some benefits and I never felt it to be dangerous for shoulders as long as it's well controlled.
Hungarian dips on rings is often promoted and elbows are totally on the sides btw.
It can go to the side a bit if you use wider pbars, same as with push ups, I meant the one I show in the video which even for the first look seems unheathy. Bulgarian dips ar on the rings where you can have control over the equipment.
@@GymnasticsMethod Make sense putting it this way. Thanks.
@@GymnasticsMethodHow wide/what angle should be for Bulgarian dips?
@@jndrgr bulgarian dips are on the rings where you can move the rings freely. Point is to have horizontal upper arms and around 45-60 degree angle
You always want to stack your joints when doing exercises like this, the more in-line your joints the more effective the exercise.
When do you start seeing those holes in the chest that look like dimples
Do you consider dips a compound exercise? I prefer to try and get the most out of short time work outs, also dips give me clavicle pain
Dips are considered
compound exercises as it works multiple muscles at once. Dips and pull ups are all you need for your upper body. Dips for push and pulls ups for pull.
Let’s go!
Yeeeea!
I always lol when I see these forms 1:55 😂😂😂😂😂
a vidio about pitol squat
6:41 shouldn't be it the other way around?
7:29 How can i stop bending the elbows to the side? It is not something done by purpose, it happens. How can i avoid it?
You might have just long arms. I have so i must compensate it by flaring elbows just a little bit. If i keep elbows close to the body, my palms would be so far behind my body that excecuting the dip is impossible.
If you keep your elbows in you ll see that your body will lean forward achieving the right angle needed for the dip. If you go down straight you will hurt shoulder
My sternum hurts while doing dips plz help. What prehab exercises should I do or should I fix my form plz reply
Trying placing your hands closer toyour body when doing dips, if you still have pain in your sternum you might be injured and need to rest for a decent amount of time, and you might want to see a physiotherapist btw if u want to heal fast.
@user-kf6yi5hy1p Thanks for replying. But it is fixed now . I can do heavy weighted dips and deep dips without any pain. I saw micha schulzs video ( u might not know him ). I improved my mobility,did some rehab and worked my way up...
@@nitinkamat6522 yeah no problem man and good for u that u got over that difficulty
Chest exercises
Podrías hacer doblaje español porfavor 🗻🏃
Are you saying FIFTY reps or FIFTEEN reps of clean pushups?
15
🙌👍
Did you say 15 clean push ups or 50?
4 x 15 as it for beginner and he said you should increase the intensity, not the reps.
5:50 start
Increase your strength and confidence with the OutUp Dips training program! Our program is designed to help you achieve the best results in dips. Thanks to innovative techniques and a personalized approach, you'll be able to build a strong and balanced physique. Get started today and feel the difference in your fitness!
You're missing a tutorial for 1) russian dip 2) kip up(fake muscle up) 3) and i would like to see more rolls on the rings, and more fun stuff.
Will do them all for sure, just need time :D
@@GymnasticsMethod Hi, I've been bodybuilding as a teen, but the gym was run by Bulgarian acrobats, gymnasts and sambo wrestlers/fighters. Your style, and especially the warm-ups and pre-hab routines remind me of them : ) In the late 20's I am fixing all the body weight exercises. You and AthleanX together have saved me a lot of time in learning the progressions I didn't learn when I was young. I have been training people one on one for a few years now and safety comes first. Nice videos!
Upper body squat best string of symbols ever,
💯💯
Here's a test with standards for dips done his way with pacing and rules.
m.ruclips.net/video/TO3uleW_GDk/видео.html
Doing 3 sets of 30-35 repetitions with 2 minute rests between is very elite.
Even up to about 60 reps still provides some hypertrophy, less but some.
Can you advance using other methods like he suggests after 3 sets of 15 reps?
Sure, but I think milking the exercise you are set up to do longer makes more sense for most people and it is more accessible for most people.
Sure, if you have rings, a place to hang them and later weights to add on and a way to hang them from your hips you can do that instead but multiple sets of higher repetitions up to a point of diminishing returns works too.
Returns diminish noticably after about 30-35 repetitions.
However considering no new equipment
is required milking an exercise up to
about 60 repetitions isn't out of the question either.
One example would be for people without rings,weights and a belt to hang
weights.
Some of those might be at home or in a public park.
Knowing you can get a lot out of higher repetitions is valuable to many people.
For some, money might be the problem and for others the inconvenience of the extra equipment especially if traveling to a callisthenics park to use a pull up bar and dip bars.
It's well worth knowing and worth considering.
"GODS FARMACY "BY DR THOMAS JACKSON EX PROFESSIONAL BASKETBALL PLAYER GREAT HEALTH WATCH ENJOY 👍 ❤
Dips are more harm then benefits