oh wow -- I totally loved this "question and answer" session -- you two are AAdorable with 2 capital "A"'s , and such beautiful smiles , WOW, I was supposed to comment about running or something wasn't I? but yes, I think Coach Ray summed it up, "we not only become better runners, but we are becoming better people"
Where have I been?? Haha I didn't know Higher Running had a channel lol. Of course I subscribe to Sage's and Sandi's channels :) Glad I saw this; enjoyed Ray's answers to good questions. Someday if I'm able to do it, I hope to return to Higher Running's online coaching option. I support Higher Running's approaches to running, nutrition (vegan), giving back and to life in general.
oh wow -- I totally loved this "question and answer" session -- you two are AAdorable with 2 capital "A"'s , and such beautiful smiles , WOW, I was supposed to comment about running or something wasn't I? but yes, I think Coach Ray summed it up, "we not only become better runners, but we are becoming better people"
Nice to see Ray share some insight. Good info and good discussion!
Where have I been?? Haha I didn't know Higher Running had a channel lol. Of course I subscribe to Sage's and Sandi's channels :) Glad I saw this; enjoyed Ray's answers to good questions. Someday if I'm able to do it, I hope to return to Higher Running's online coaching option. I support Higher Running's approaches to running, nutrition (vegan), giving back and to life in general.
are you identical twins?
Can you define " athlete"? Do you have to achieve something great to be called an athlete?