Weekly GROCERY HAUL & EASY PLANT-BASED RECIPES | What I Buy & Eat in a Week
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- Опубликовано: 29 июн 2024
- This was a typical grocery haul and meal prep session for me. I hope you find it interesting to see what an American living in Malaysia buys and eats in a week! Want even more recipe inspiration? Check out my cookbook on Amazon! amzn.to/3rYbAO6
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
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ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: • PLANT-BASED MEAL PREP ...
► FREE Meal Prep PDF: theconscientiouseater.com/pla...
✨Find the direct links to the recipes in the video below!✨
► Homemade Oat Milk Recipe: theconscientiouseater.com/hom...
► Chunky Monkey Baked Oatmeal Cups: theconscientiouseater.com/veg...
► Dark Chocolate Granola Recipe: theconscientiouseater.com/dar...
► Oven Baked Crispy Chickpeas: theconscientiouseater.com/cri...
► The Best Hummus Recipe: theconscientiouseater.com/the...
► Blended Chocolate Baked Oatmeal: theconscientiouseater.com/cho...
► Creamy White Bean Soup (I simplified this recipe): rainbowplantlife.com/creamy-w...
► Red Lentil Bolognese: rainbowplantlife.com/10-ingre...
Items Used in this Video (affiliate links):
Nut Milk Bag (great for making oat milk too): amzn.to/3QmpkyD
2 Cup Pyrex Oven-Safe Ramekins/Containers: amzn.to/3Ht6txJ
White 6-Quart Dutch Oven: amzn.to/3b3J6yL
Vitamix High Speed Blender: amzn.to/3MQKodB
Silicone Baking Sheets: amzn.to/3HmoFJv
Make sure to subscribe and check out my Plant Biased cookbook on Amazon!
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Video Timestamps
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0:00 - Overview of Meal Prep
0:15 - Introduction to Grocery Haul
1:20 - Plant Based Grocery Haul
5:45 - Homemade Oat Flour
6:55 - Homemade Oat Milk
7:29 - Baked Oatmeal Cups
8:47 - Dark Chocolate Granola Recipe
10:52 - Crispy Chickpeas
11:15 - Baked Sweet Potatoes
11:57 - Easy Plant Based Recipes
12:31 - Blended Chocolate Baked Oatmeal
13:11 - Creamy White Bean Soup
14:46 - Red Lentil Bolognese
15:59 - Overview of Plant Based Meal Prep
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MUSIC
No Ice
The Rooftop
Zen Den
Corny Old Love Song
Coniferous
Friend and Lover
#plantbasedmealprep #groceryhaul #vegangroceryhaul
your kindness and generosity with ideas make your videos stand out!
Oh thank you! I’m so glad you enjoy my content!
I love the 'you can spill it' comment - real life is awesome and I love it when people show the 'oopsies' 😁 - I make almond milk all the time, but I really do love oat milk in my iced coffee... I will be trying this - thank you for sharing!
Oh yeah. I’m a mess in my kitchen and I don’t want you all to think otherwise 😂😂
So precious to see your little ones taste the food and help you make it! Eating this way is so healthy for them!
They don’t always like what I make, but they are generally good eaters which is so nice!
I love to see parents allowing their children to assist in the kitchen; it's such a great life skill. I was always shooed out of the kitchen.
I wish I did it more. I'm working on it!
Ah, I love Nishas recipes (rainbow plant life).
Looking forward to her second cookbook🤪
I’ve just started making her recipes even though I’ve known about her for ages!
All of this looked wonderful and was so inspiring, you made me want to go and make everything I just watched and I would have if it wasn't almost 1am when I'm watching this! :)
Love that you make so many of your things at home too, you make it all look so easy! :)
Really enjoy having food that feels like a treat and doesn't deprive you of the good things in life like chocolate but it's all done in a healthy version, so you really can have your cake and eat it too! Brilliant! 🍮🍫🥦🌾
Glad it gave you some inspiration in the kitchen! Hopefully you can try some of the recipes out at a better time of day ☺️
Love love LOVE these videos and all of your content! You make it make sense!! Thanks for sharing ✨☀️🧡🔆
So glad you enjoy my content! Thanks for watching and for your support!
Love your channel. I've made that lentil bolognese recipe before and it is wonderful. The soup looks terrific and I think it will be on our dinner menu next week
Definitely try it out!
I just discovered your channel and I'm so happy with that because I just started to eat more plantbased. I love your videos. They're very pleasant to watch and very helpful. Giving lots of ideas 🤗🌸
I'm so happy to hear that you're enjoying my content! Thanks so much for sharing!
It's so great to see your meal prep process, how you make plant based eating work for a family and keeping on a budget. ♥️ from Wisconsin
Thanks for watching!
i made the creamy white bean soup yesterday and it was DELICIOUS!! Topped it with smoked Tofu and fresh parsley 🤤 so good!
Ah so fast! I’m so glad you liked it!
will you show us how you make the coconut yogurt please?
I need to do that!
I appreciate your videos and simple meal plans!
So happy to hear that!
Love your videos and your content, and yes to the purple sweet potato (that’s how I call them 😃) thanks for sharing!
Thanks for watching! And yay for purple sweet potatoes ☺️
Just started a plant based diet for health reasons and I'm seriously loving it. I never thought in a million years I'd be a vegan but the benefits are amazing. I am not consuming oil but your recipes would be easy for me to adjust. I'm also a homeschool mama.❤️ Thanks for sharing these very inspirational videos. Oh, and we are spending about 250 a week for a family of 6. We do a ton of smoothies and it really makes it expensive.
I’m so glad you’re enjoying it so far! And fun we have so much in common. Yes, you can definitely omit/sub the oil in my recipes!
I love your videos 🥰 thanks for the inspiration and recipes ❤
You're so welcome! Thanks for watching!
Thanks for sharing some meal inspiration as well!!
You're welcome! I think it would be helpful to see how people eat the foods the prep:)
Awesome video, I love the meal prep ideas you share!
I'm so glad you like the meal prep videos because they're my favorite to make! More coming soon:)
I made your frozen banana pops today, used almond butter instead of peanut, they are almost half gone already 😋 Love your videos they are so helpful and all your recipes always turn out well 😉
Oh yum! I want to make a batch now!
Oh my gosh, I can’t wait to try your granola recipe and the creamy bean soup too! Thank you so much for sharing ☺️
The granola is addicting!!! I hope you like it as much as we do!
Thank you for all these delicious recipes. I'm impressed that you can get Red Mill products in Malaysia. I'm in southern Italy and there is no way I can find those here, but I do get cheaper maple syrup😉.
I’m still amazed at the products I can find here! Thanks for watching and saying hi!
I live in Australia and there was a few products in your grocery haul from one of our main supermarkets, Coles.
The red tractor rolled oats, the Coles brand brown rice cakes and the Coles pure maple syrup. Fancy that you can buy them in Malaysia 😃
Yes! There are a lot of Australian brands here. They’re usually more expensive, but always good!
Love this video!
Thanks for watching!
Would love to taste your creations ;) thanks a lot for sharing again… will try this soon! Subscribed 🥰
Thanks for subbing! Glad you enjoyed my content!
Yesterday I cooked this bean soup, my children could not stop eating, even my husband, for whom the soup is the pure evil, ate a full plate!! :) Can you please share your ideas for okra?
Oh yay! So glad the whole family liked it! And I just chop them into small circles and pan “fry” them over fairly high heat in a little oil until charred. Sprinkle with salt and enjoy!
Love your videos!
Thanks for your support!
This was lovely
Thanks for watching!
The Japanese sweet potatoes are the kind I always buy in Papua New Guinea. I love them for breakfast topped with tahini.
Yes! Ah that was a breakfast I used to eat all the time. I need to make it again!
I loved this video. That bean soup looks delicious. I want to try that once the heat in my area cools off.... 100 degree weather and hot soup don't mix for me. 🤣
Yes, add it to your rotation in the fall!
I’m new to your channel and love watching your meal ideas.
So thankful to hear that!
I am in love of homemade granola at the moment but haven't made a chocolate one yet and considering my sister is the biggest fan of chocolate I know, I am definitely trying this one. Those granola-cookies looked incredible!
It's my FAVORITE granola so I hope you try it out and enjoy it as much as we do!
This is a healthy and delicious recipe. I’m especially happy it is plant based. Your clear presentation makes it look so easy. I appreciate you sharing with me. I also make Plant based recipe videos. I love living the plant powdered life. I hope we can learn from each other! Have a great day!
Thanks so much!
Very nice love ur recipes special oats milk will be try !!
Yes, do it! Just don’t heat it up 😂
New to your channel and really enjoying. Eat Move Rest recommended you. Surprised about the eggs though.
Thanks for stopping by! I hope you stick around and find my recipes and meal prep videos helpful!
Nice whole foods haul
Love whole foods!
definiltey need to try the japanese sweet potato with chickpeas and hummus!!
Yes, do it! So good and such a stable in our diet!
Delicious dishes. 😋 Xx
Hope you can try some of the recipes out!
i blend oat milk using refrigerated water to help with slime feeling
Yes! Me too usually!
Great video! Apparently a good way to eliminate the sliminess from home-made oat milk is to replace about half the water with ice before blending.
So I hear! It's always still a little slimy for me, but not bad!
I'm curious, how much do you normally spend on groceries each week? And once you're finished with this, check out my most popular meal prep video (with free PDF): ruclips.net/video/burZil7eb8o/видео.html
I am from Germany and we spend about 250 € a week (for 2 people / organic food only ) unfortunately groceries are getting more and more expensive :-(
2 adults, 1 child: $150-200 for food and household items per week.
Love, love, love, oat milk! Strongly dislike slime. Ice works great!
I try ice and it still a little slimy, but it’s such a cheap milk for baking and cereal!
Thank you.
You're welcome!
The Japanese purple sweet potatoes make the very best baked fries. Dip them in some nice organic tomato catsup.
We just had them as fries last night!
Super ❤️
Thanks!
I don’t eat vegan but I do love to watch your channel. 🤣😊
You’re welcome here!! Hopefully you can still find some recipes you love ☺️
Hello! I wanted to give you a suggestion for your Bolognese. I am Italian and my boyfriend is vegan so I cook it a lot! I make it with olive oil, onion, carrot, celery, lentils tomato sauce and some thyme, origano and rosemary, some salt and a splash of white dry wine. Try this way and let me know! It is kind of the original recepie except for the herbs.
Yum!! Sounds amazing!!
Just something to take into consideration: for some people chocolate and cocoa powder can cause acne flare ups so might be the next thing to omit for some time and then reintroduce if what you're avoiding now doesn't help!
Thanks for sharing! I know, skin is so personal and everyone has different triggers. So far what my program has recommended omitting is working, but if it comes down to it, I'll definitely try omitting cocoa/chocolate...although that would be a sad sad day!
Eat move rest sent me 🥰
Welcome!! Thanks for being here and I hope you find some plant based recipe and meal prep inspiration!
Can you elaborate more on why you’re removing soy for adult acne?
I don't know all the science behind it, but I'm going through an acne program and they say soy triggers acne. Once I clear my skin I can try to reintroduce it, but for now I'm taking a break from soy! Lots of beans for me:)
Thank you 😊 I’m wondering, do you fortify your oat milk with calcium and vitamins? That is my one concern with making my own milk is that I may not get enough calcium, B12 and other necessary plant eater nutrients.
Such a good question! I usually don't make homemade milk because I like all the vitamins and calcium provided in store-bought milk. This homemade milk was mainly for me because I can't have b12 for a little while to clear my skin, but the rest of my family drinks store-bought milk. If I made homemade milk for my family, I would definitely look into how to fortify my milk! I know it can be done as I looked into it when I used to make more milk at home.
What brings you to Asia? Great video and thank you for ideas!
A love of travel, different cultures and homeschooling/working online!
@@TheConscientiousEater Homeschooling here too☺️ Wasn’t sure if it was missionary work! What a blessing to be able to work from home and be able to travel abroad! You might have to take your videos out and show us neat places!
@@76katster I love connecting with other homeschooling mamas! We are so blessed and thankful for the life we get to live!
Question, what kind of chocolate do you use when you bake.
Here in malaysia I buy dark chocolate bars. Currently I’m loving whittakers dark chocolate!
I got adult acne when I turned 30. It was terrible. I had it for about 3 years. I don't know if hormones finally calmed it down, probiotics or differin gel. I also had a series of fraxel and clear and brilliant laser treatments.
Sounds like it went away eventually though! It’s horrible. Thankfully the program I’m going through is working…and it’s natural! Hope to share my journey soon ☺️
Can you please make a video about healing adult acne? 💕
Yep! I’m documenting as I heal mine so will be sure to share if the route I’m taking works ☺️
those are the biggest okra I ever saw....i thought they were Zucchini before you zoomed in. great haul
Haha! Okra is big here!
@@TheConscientiousEater indeed very huge. Beautiful vegetable
Where could I find a bag like that to drain oat milk? :)
On Amazon! I think I linked to the one I used in the description box. Look for “Nut milk bag”!
New to your channel. I live in Thailand. I saw the honey. I sympathize about how pricey maple syrup can be. Do you have coconut flower syrup in Malaysia? It's thick and sweet like honey. It's great with toast and peanut butter.
I’m in Bangkok now! I’ll look for it here! I think we have date syrup and coconut syrup in malaysia as well, I just forget about them!
@@TheConscientiousEater it's easy to find in any supermarket, look near the honey/peanut butter/jam or near the sugar. Also online of course. Bangkok is a great place for food!
you eat a LOT of chocolate!!! 🤣....would the baked oatmeal cups work as well with blueberries or nuts rather than chocolate chips?
I do! But not as much as this meal prepping session would make it seem. I mainly eat the chocolate baked oatmeal sweetened with banana and the rest is eaten by my family in smaller portions. Yes! Definitely omit or swap out the chocolate in the oatmeal cups for whatever you like!
What was added to the oat milk on the spoon please?
Cashew butter! Trying to find a way to make it less slimy and someone recommended that ☺️ it’s not necessary though!
I live in Canada and I can’t get maple syrup at the price you did (less than $6). 😂 it’s usually $10+ in my area.
And in Canada too?! I would think it'd be cheap there. Interesting!
Hi Faith, I would like to hear why you are not eating soja products right now? Thanks 😊
I think she mentioned it was due to clearing up some adult acne, further into the video. :)
@@stevensfam Yes, thank you Krista, I went back and watched it again. I thought she must have said why, and I just hadn’t heard it 😊
Yep! I was blessed with acne so trying to heal it and omitting soy (among many other foods) was recommend!
Yes! I was having several months of horrible acne breakout that would leave scars behind. I had no clue what was going on until I finally cut out eating daily soy meat/processed veggie meat products. Since then the bad acne has disappeared! praise God
I'm a chocoholic just like you 😋🍫
Yay!
Could you just omit the chocolate in your chocolate granola and have it come out ok?
I haven’t tried it but I think leaving the cocoa powder out would work. Or just check out my other granola recipes on my blog!
You said in a video that on pizza/show night for the kids you and your husband go out for dinner after the kids go to bed. I assume that someone watches the kids while you're gone? It just sounds a bit strange the way you say it.
It's just because you hear some people go out of the house (for example to a restaurant taking the babymonitor) while their children are sleeping. I would never do that.
I'm not quite sure what I said, but we don't leave our kids to go out to eat:) We'd get a babysitter if we did that!