Episode 49 - Coach RAC discusses Hard Focus vs Soft Focus

Welcome back to another episode of RAC's Corner! In today's episode, Coach RAC discusses Hard Focus vs Soft Focus.
Look at your screen all at one time. Look at the room you're sitting in. That is soft focus.
Now look at one single object in the room or on your screen. That is Hard focus!
When we first step in the box, we should have soft focus! Why? Because we can only maintain peak focus for so long. We should have a soft focus, relax, and set our mental approach. However, once the pitch is coming, this is when we should lock in our peak focus. This is why so many hitters will be looking out at the foul pole or the center field wall before their at bat. They are setting a soft focus before locking in on the baseball. This is important not only for hitters, but pitchers and fielders alike.
And as Coach RAC always says, LET'S GROW!
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[@Someoneownsthisaccount4]

Great advice coach rac keep it up love the vids

[@timothysorghardt7584]

This is really good! I've noticed myself losing the hard focus by the time the ball gets pitched!