Distress (Emotional Crisis) Skills: Lesson 4 of Surviving Distress Course

[@kimlec3592]

Thank you for your work & this content.

[@mamu7976]

Amazing stuff. This pause breathing technique seems a really clever tool to use.

[@rainerdolker5165]

Nice Video. Glad to hear from yours after a while. Thank you. However, between 13:22 and 14:16 there is no tone.... ( Just as being under water)

[@pjpodx]

Any mental exercise could help ? I use to count Fibonacci sequence to calm down

[@claudiadacapo]

oh no there is no audio in the end of the video!!!

[@willcollins5660]

Please teach me the skills to land a date with that hot female host. Much appreciated.