Lean bulking with a 300-400 calorie surplus! That is the best way to bulk because it give you the least possibility for fat gain and the most muscle gain potential. to anyone who's reading this, Like he says in this video DO NOT just bulk carelessly, thinking of it as "i have to eat anything i can no matter what", no. make sure there's care, structure, discipline and consistency in your bulk, as well as a consistent gym schedule or just working out in general, gotta put those calories to your muscles or else they will turn into fat!
Lean bulking with a 300-400 calorie surplus! That is the best way to bulk because it give you the least possibility for fat gain and the most muscle gain potential. to anyone who's reading this, Like he says in this video DO NOT just bulk carelessly, thinking of it as "i have to eat anything i can no matter what", no. make sure there's care, structure, discipline and consistency in your bulk, as well as a consistent gym schedule or just working out in general, gotta put those calories to your muscles or else they will turn into fat!
Bulking creates the beached whale effect.
Literally