Tight hip flexor test - anatomy of tight hips and how to do the thomas test PROPERLY

Looking for a test for tight hip flexors? Trevor introduces a simple test you can use to identify which muscles someone will want to train to improve hip mobility.
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ABOUT THIS VIDEO
In this segment from the Healthy Hips Workshop, Trevor takes you through a simple tour of the anterior hip muscles and explains how to use the Thomas test to devise a hip mobility strategy. The Thomas Test is a common hip flexor test, but often nobody explains how to use it clearly. This video will show you quickly and simply how the Thomas test works in a training environment.
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Told you have FAI? To free yourself from hip pain, check out the FAI Fix at www.thefaifix.com
➡ No FAI but still want to make your hips pain-free, strong, and mobile? 🙂 Check out Healthy Hips! www.uprighthealth.com/healthy-hips

[@rossmiles7169]

...When the Instructors wear loose clothing it's difficult to see the movement they want us to copy...especially in the waist, hips, lower back & abs....

[@centropen6041]

this just put on some tight boxer briefs

[@nzrkm]

Trevor! Been following Strength Side, great to see you here giving this workshop