Lionel, you are awesome and so inspiring. Skip the ironman with Jan, focus on 70.3 worlds and the PTO championship. It is possible your physiology makes it hard for you to take in water/calories for such a long day. Figure out 140.6 in a few years.
2 years ago I felt defeated in life. I have a lung and heart condition that left me with a Vo2 max of 23 and lung function of 53%. I was on the back end of 2 major surgeries and lived on pain pills not being able to do anything but sit on a couch all day. In 2019 I had a final surgery to relieve pressure from the right side of my heart and decided at that point I would literally die before I stayed inside my house in my comfort zone another day. I found Lionel while looking for some motivation in the midst of withdrawing cold turkey from 2 years of opioids ever day and felt some connection to his story and would watch any content I could find. I now train tri even though I haven't raced. I went from not running .1 of mile to running 6 miles at a 9:30/mile pace from barely pushing 150 watts to a threshold of 265 watts and from feeling like I couldn't breathe in the lap pool to swimming 500 meters all on 50% lung function and a stressed out heart. I know it sucks to not win I'm also a highly competitive person and my own worst critique. But thanks for sharing this with us. The imprint you make on peoples life is huge - at least the imprint you made on mine. Stay relentless brother it will all be worth it
Absolutely insane conditions on course this weekend. I offered as many words of encouragement I could muster when I passed Lionel (on his last lap, on my first) but seeing him suffer made me want to push on even more. Finishing and surviving were the ultimate goals. Not my best second half on the bike and the run was abysmal but I'm still proud of my 11:31 for my first ever Ironman.
If he is able to figure out is Nutrition/Hydration on the Ironman distance he will be unstoppable. He has the drive and the heart hopefully in the near future we will see him on the podium.
Lionel your a bad ass man. I was standing at the finish as you made your way through shouting for you. Don't listen to any of these knucklehead haters who have no respect. Your a hero dude keep kicking ass and posting videos! GO LS!!
This content speaks to me so much more than the other channels out there. Its honest and open. This video motivates me more than all of the overcoming the odds to win content, because I feel it. I've walked the end of a run when I just couldn't get me body to go any further and it felt AWFUL. Watching Lionel do it live was extremely difficult because I was rooting hard for him to win big. But seeing him come out the other side, not hiding from it, doing a video when I know he absolutely doesn't want to, that really speaks to me. We all have completely shit days, but the next time I screw up a race, or it's just so hot my body can't perform, this is what I'll draw on for the energy to finish, get up the next day, and start planning for the race after.
I love this dude’s attitude sooooo freakin much. When he gets asked “do you deserve a Kona spot?” he doesn’t miss a beat, “no”. Thanks for making the video even though you don’t feel like it.
This race only reminded me why you’re my favorite in this sport. You’re on the same level as David Goggins for me. You show us what is possible from a human. I LOVE the fact that you finished this race, especially because you had to walk. When Lionel walks, I know it’s because he just can’t run anymore. Mad respect from me for finishing. It drives me crazy when pros DNF because they have another race around the corner. I get the idea of strategy, but I think for sponsored athletes it should be more important to have a solid fan base rather than winning some races that no one really cares about the next day. You get fans by inspiring people. DNF’s don’t inspire unless of course the DNF was absolutely necessary and not because you wanted to save your legs so you can do better next time. You definitely inspired me and there is no question that you’re my favorite after this race. I’m sure many people feel the same way.
Come to Germany. Race Jan and have fun. Germans will come watch, not because they care who win, but because they want to celebrate the sport with you and have a nice day. Jan might have some pointers for you.
@frits germs because it will be the Total destroying of Sanders and Jan just Nerd a victim. Frodo will celebrate that race with a nee best time and Sanders is just there to push him
@@DublinDapper do you think the race is about money? From where? There are no entry fees, there is no mainstream media, so where will the money come from? This race has never been about who is the best, that is Kona. You think Lionel, Jan or the other pros don’t know that? This is an exhibition for people who love the sport, between two guys that actually like each other. There are no PTO points, no money and no real bragging rights because none of the other pros are there. German club triathlon is huge, and if the clubs make an effort to participate as spectators, it has the potential to be a huge party. of which all the athletes and their families are a little part of. If you ask me, that is a much better option than sitting at home to re-group (whatever that means).
A ship in the harbor is safe but that’s not what ships are built for. - John Shedd Way to go, Lionel. Your attitude and behavior here is much more inspiring than an easy win could ever be.
Fair play for sticking to it. Sometimes I reckon Talbot is inches away from getting a kick in the stones from Lionel when he asks challenging/probing questions. Good work, both of ye.
Yeah... Some of these questions are too brutal. I dont know man ... I am a very honest person and still would not hammer a friend like this when he is suffering. But we dont know whats going on when the camera is off. If Lionel would not be OK with this he would kick Talbots ass i guess.
So happy to hear you're not giving up Lionel. I was worried for the last couple days because of what you said about your career before the race. You're an inspiration. Don't worry about sounding like a broken record, we love hearing your thoughts. Also, thank you so much for allowing the tough questions. Again, so glad you're continuing. We love you.
Talbot - what an epic edit. That first part was damn near emotional. Lionel - keep working. Your the reason I got into Ironman. I watch your videos for motivation. You’ll win Kona one day, just keep working and keep getting better
Glad you aren't announcing retirement. I'm sorry you had such a rough race. Your 9th mile split was insane fast 4:59...that's world class for 26.2 alone and after 112 bike!
This was my first triathlon, and getting passed by Lionel and Sam on the bike (they were on 2nd lap, I was on 1st) was the greatest honor of my life. You said the course was miserable and I agree 100%. I basically walked the entire marathon to finish in 14:52. But Lionel, regardless of whether or not you finished 1st or 11th, you crossed that finish line and finished what you started!! The determination is more inspiring than the result! That race was hell but like you said, the very next day I'm ready to sign up for another Ironman. Also I can't wait to hear what you discover about nutrition because I need those tips for myself haha.
Jan, Sebi, Patrick, ...all had to go through races where things didn't work out - and conditions in this one were absolutely brutal making this an exploration of new territory for everyone - please give yourself a bit of time - abs no need for excuse/explanation - your day will come, I'm sure !! we love you, Lionel !!
You’re a badass Lionel! You inspire many of us not only with your training and athlete capabilities but also as a person who feels and wants more, to be better! Allow yourself to disconnect from all the media and keep up!
Actually I think this is one of the videos I love the most!!!... I mean, is easy talk when you are in great shape, hard is to expose yourself on your worst.... Us as mortals, are in our worst most of the time, that's why is important to see others overcome challenges... Very Inspirational
Lionel, I raced CDA this weekend and had the same exact experience. I am an easy sub 3hr marathoner and can run an easy 1.5hr off the bike in a 70.3. The two full distance IM ended with more than four hour marathon and significant walking. I know it’s nutritional. I hope you figure it out for all of us. I appreciate you sharing in the good and bad times. Keep being an inspiration!!
Lionel, you make us AG understand that we can all have bad races. It makes you human. Also - congrats on following your nutrition plan. I’m 100% confident that you will find the right receipe. See you soon 🇨🇦🇺🇸
Unbelievable class! Can’t imagine anyone having anything but respect for this athlete and so stoked to watch him demolish the demons he carries from this race on the next course!
The knee jerk reaction when walking "I want to retire" but still finished. Deep inside his heart keeping his honour to the sport and other competitors drives him to finish. The perfect race is in there. " NO LIMITS LIONEL" still inspirational.
A true champion is not defined by his victories, a true champion is defined by how he stands up after a fall. And YOU Lionel, are a TRUE champion. Off all your videos, this is one of the very best, and as a human being, you are amazingly inspiring! RESPECT MAN 👍👍👍
You’re the best Lionel! Love the open and honest dialogue with your fans!! True Lionel fans will stay during the downs. The ups are coming! Chin up 😎👍😀🚴🏻♂️
Talbot - one of your best ever, outstanding video in many ways. Thank you. 👍 Lionel - We know you've had great IM's in the past (i.e. AZ), and that you will figure it out again and it'll be a performance of a lifetime - it's going to be awesome. Keep at it bro and thanks always for the honesty, transparency and being an example of class and respect. You're an asset to the sport. 💪
"tablot....think about that for a second..." LOL. God I love this shit. This whole sage has brought me more inspiration than anything else that has happened... The reason being is that Lionel just shows how human he is... it's not all mountain top experiences, there are a LOT of valley's along the way and it's not easy to show those valleys and especially these days, when everyone can edit everything to only show the good... that we have a glimpse into these valleys is ver motivating for me, FUUUUK let's goooooooooo!
I just want to say how much Lionel inspires and motivates me in all aspects of my life. This past weekend I drove all the way up from Southern Idaho to CDA to watch only Lionel race and I would never even think about doing that for anyone else. Watching Lionel struggle in the second half of the marathon (after being neck and neck with Sam Long at the 9 mile marker!) was truly heart breaking to see. Lionel I think we all see how much freaking hard work you put into this sport and we all just want to see you succeed. Seeing all the troll comments on the livestream made me so angry that a man like you can also be part of someone’s joke. Ridiculous. I know you will be on top of that podium for an Ironman, it’s just a matter of when. Never lose the sight and even though that was a miserable experience just know I was left touch, moved, and inspired by you. I love you Lionel ❤️
Love your honesty. Im not a triathlete but watched all your videos. For whatever reason you inspire people to keep fighting,no matter what, and that is the “no limits” for me. Keep it up, even in the hard times like this one your humbleness is truly amazing . No BS, you always chose the truth no matter how hard it hits you . This is “no limits” Lionel we know and love.
I driving back home from doing this one , for people who do not know I was hitting 115 temps on garmin on bike . This proballly hardest one most participants have done had 27pefcent dnf
Hi Lionel, thanks for making this video. I know it's not the first thing you want to do after a miserable race as mentioned by you. I'd just like to say you're still an inspiration to me (and a lot of people around I'm certain of!) You'll come back stronger, I know some may say you're a broken record but that doesn't matter now, you ain't quitting you're gonna keep trying. I'm doing my first Sprint Triathlon in 9 days now, mostly motivated by you to join the sport. It took me years to build the confidence because I am Deaf myself so seeing all the videos and series you post up with captioning available as well helped big time in pushing my out of my comfort zone, I'm looking forward getting out there and finishing the race. Keep it up man! (Also, big up to Talbot for the footages, much appreicated). Cheers.
man those intimate moments with Talbot following you on the run course when your are down, gold. Keep inspiring us, maybe a though loss for you but a major inspiration for all of us, you 'll get there, get back up, again and again and again .
One word Lionel, HONOUR! Honour the commitment that you have made to be open and honest, even when it’s the last thing you want to do. Honour to complete what you started despite the pain and misery of the task. Honour to those athletes you raced, Sam and and the KONA qualifiers, and those athletes that you inspire to push, compete and complete. No Limits, lowest of lows and highest of highs, without HONOUR. Brilliant!
Lionel, Your defeats mean so much more to us as an audience than if you simply slid into consistent victory. I think every one of us has had moments where despite our past successes we feel down and out, and seeing you continue amidst adversity spurs us onward. It shows us that you can be a warrior, and winning happens within. Thank you.
You are THE guy who keeps trying. You entertain us, you give us hope, you make show us what matters even more than winning. It's your fate, your destiny, your blessing and your curse, your profession. Keep trying!
Lionel it is not about winning and performance! It is about fighting when there is no podium. You have the character it needs in life. You are so inspiring!!! I have 6 kids that can learn so much for their lifes by a true character like you! Thanks man!!!
May sound a bit strange but for me personally it was one of the best post-race videos. It’s easy to talk about a good day and a good race! But vids like this shows how someone really is! And you Lionel you are real, honest, authentic, raw and strong. My deepest respect to you sir!
You are a fucking machine. Nothing to prove just keep working until you figure this ironman thing. The naturally the victories will come. Love you! When you have good days it is fun to watch but when you have bad days is inspirimg and a learning moment for us. Hard work and big goals Lionel
You say this isn’t content but these moments are what make legends. Our stories are our owns to tell and I can’t wait to see what your next chapter holds. Thank you for always being genuine and authentic. Keep it going 💪🏼
People are going to hate, but objectively speaking, you CAN give Jan a run for his money. I can't help but think it's a heat and nutrition combo. You could nail something in a cooler climate all day on your practiced nutrition, your body seems to go AWOL when it's hot. When I watched Sarah True fail time and time again in the heat as one of the best athletes in the women's triathlon circuit, it's clear it's not about talent or fitness it's a variant in her biology that she needs to find the right formula for. I know you'll find it for you!! 💪 #stubbornass
You are an enormous inspiration to everyone and it was truly evident on Sunday. It was my first Ironman and everyone around me was talking about how excited they were that you were racing among us. Unfortunately I DNFd due to dehydration but I was able to ride by you while you were finishing up your run and it pushed me a few miles further until I couldn’t continue. Keep fighting Lionel. We believe in you.
Lionel, I hope you know how important videos like this are for a lot of people. the "win videos" may get the positive vibes and feel good to make, but videos like this are so important to people. Social media is so often a varnished and cleaned up pretend world, a world that leads many to compare themselves to it and feel shitty. Your willingness to be honest and talk about like when it just fucking sucks, it so powerful. I know for me, an average joe weekend pounding away with injuries and set backs, seeing these videos are so oddly motivational. And I assume they are to others, too. thank you for creating this content. it's important. and appreciated.
Lionel, I know it's hard to make yt content when you're upset, but you inspire literally thousands of people with your work ethic and motivation, thanks for the video
Through failure, we learn to be the best we can be. No one ever achieved anything great without first having failure. You are an inspiration Lionel! I and so many others believe in you! You WILL figure this out! Thanks for being real
Need to dial back the HR on the marathon Lionel 😎 Plus he's so lean there nothing to fall back on if the hydration goes off just a bit 🤠 Lots of cooling on the bike and swim, you only face reality on the run 😜 Your hr will tell you precisely when you're blowing up. You should run with just hr on ur watch. If its high its due to core temp or hydration and ya just gotta slow down! You can't tolerate a single minute in the red on a marathon 👍
It somehow looks that his neutrition is Not working in the heat under long distance race conditions. Get a neutrition expert (Anne Haug works with - Caroline Rauscher for example) and stop with that Gatorade stuff. It cannot be the fitness or the willingness to suffer. Something is off here. I am so sad... 😢 Have a good recovery...all the best man! We still believe
yeah he was usong some crazy gatorade schedule they were discussing on the livestream. honestly i think thats what got him. incredible racing though. thanks for getting me into Triathlon Lionel (and Ari) so grateful to have you both as inspirations on this journey. i think 70.3 is lionel's sweet spot. i guess it seems like a set back but he could win 70.3 worlds for sure
@@rainbowmonkMC yes, he can win 70.3 worlds. But for sure He can be great at long distance too. I mean, he got 2nd in Hawaii already behind Patrick. And today he looks to be in better shape. I remember he mentioned his Gatorade strategy from older videos - several times. I guess thats what he is using. I know the german top pros (i am from germany that's why i know) all have individual mix because everyone is a bit different under extreme conditions and the stomach can get upset easily, especially in the heat. I also walked the 2nd half of a long distance because i had stomach issues on the end of the bike. It is so brutal when you are out of energy and the body wants to shut down. That day i finished and even with the bad time that was - in hindsight - probably my proudest finish. Damn you deserve that medal If you suffer like this ....
Lionel work on that nutrition, consider consulting Patrick Lange and Frodeno. Also make sure to get your lifts in and nutrition (outside of the race) as well!
Let’s face it. The Germans do things properly. They take such a wholistic and scientific approach to these problems and not a trial and error or just work harder approach. All of the German triathletes know their numbers and blood work, burn rates etc. They never go into a race guessing. P I can remember being at a gym in Cologne and went to work on my back. There was a back area of the gym and it was set out as a series of machines and each one worked a different area of the back from top to bottom both sides (some I had never even seen before). It was about 7-8 machines that went around in circle circuit and I went through the whole circuit and at the end was just astounded. It had literally worked ever fiber of all my different back muscles. I just sat there and thought why have we been going to gyms since 1940s and not one gym I’ve been to in Canada, USA, Australia or across Asia been set out like this. Jan has SAP’s sports science division tracking all his data. Lionel should listen to Greg Bennett’s interview with Dan Plews, a doctor of exercise physiology, and coach and founder of endure IQ has two companies doing all the sports science and using AI algorithms to improve training with his other company attic. They need to sponsor Lionel and get working together. It will be the best test case known to humanity. Lionel is sponsored by WHOOP so clearly they should know some of the best coaches in this area and connect them to him.
And the real question is why he hasn’t been in the sports lab with sports nutritionalists testing his requirements at different temperatures and outputs.
Brett Sutton won’t solve this any better than Dave Tilbury-Davis. They are both exceptional high end coaches. There is no issue with Lionels physical condition - he is mint there. Lionel can, and will work out the magic equation to “solve for x” and when he does, it will be magic!
Best video yet. The more humble the more human. It's easy to win. What shows the depth of someone's character is how you lose. It is in learning to lose graciously, that we learn to win humbly, honouring both ourselves and our competitors in equal portions, knowing how those who tried and failed feel in their defeat. You are learning more about the human condition than ever before Lionel and in this we truly celebrate your journey. Life is a learning journey. 🥂😄
99% of people would have given up on your situation, and you f***ng grinded till the end! You have no ideia of hpw much of an inspiration you are for everyone as a athlete and a human being!!! Go get Jan's money and put the f** show!
Dear Lionel, In my opinion it really shows your inner strength to just keep fighting and wanting to figure out, how this Ironman Racing thing can work out for you the way it should. Keep your head up and please continue to document your path here on YT. You are helping so many people that do not even do Triathlons :)
You sound very humbled by the experience. I've found this to be true. Jesus says, "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
You’re amazing, Lionel. Any runner or athlete or human can identify with you. We want perfection but no one is perfect and kicks ass all day every day. You’re an elite athlete. No Limits, Lionel. God bless.
I love that this moment was caught on camera. I know it’s a personal moment but it’s a moment we all go through during these races. Thank you so much Lionel for doing these videos and sharing your life with us.
3:30 km is not easy for the first 5km on the run!! The painful experience is just the marathon its not ironman - loads bonk at 15 miles in a marathon 😎 It's the worst!!!
Thinking you can't give the best guy in the world a run for his money after finishing 11th... look at what Sam Long just did. He did terrible in his last 140.6 and then gave Lionel Sanders a run for his money and won. Also, this sounds so similar to Mark Allen's experience.
May not be an "in-depth video," "not a good video," but it is! First, it shows you are human and don't have it all figured out. But with that being said, your drive, determination, planning, willingness to put yourself in a dark place, a painful place to become successful is motivation. You are contributing so much to your fans and the triathlon community, you're teaching us so much. Now, go fucking get it!
I don't understand how anyone could not root for this man.
besides, he is so kind to the fans!!!!
People hate on others that are successful/popular. It’s like that with many athletes
Only arrogant elitists with tall poppy syndrome could hate on the guy
Lionel, you are awesome and so inspiring. Skip the ironman with Jan, focus on 70.3 worlds and the PTO championship. It is possible your physiology makes it hard for you to take in water/calories for such a long day. Figure out 140.6 in a few years.
@SEAL CYCLE Time will tell but I think, in time, you will find that your comment couldn't have been more wrong
2 years ago I felt defeated in life. I have a lung and heart condition that left me with a Vo2 max of 23 and lung function of 53%. I was on the back end of 2 major surgeries and lived on pain pills not being able to do anything but sit on a couch all day. In 2019 I had a final surgery to relieve pressure from the right side of my heart and decided at that point I would literally die before I stayed inside my house in my comfort zone another day. I found Lionel while looking for some motivation in the midst of withdrawing cold turkey from 2 years of opioids ever day and felt some connection to his story and would watch any content I could find. I now train tri even though I haven't raced. I went from not running .1 of mile to running 6 miles at a 9:30/mile pace from barely pushing 150 watts to a threshold of 265 watts and from feeling like I couldn't breathe in the lap pool to swimming 500 meters all on 50% lung function and a stressed out heart. I know it sucks to not win I'm also a highly competitive person and my own worst critique. But thanks for sharing this with us. The imprint you make on peoples life is huge - at least the imprint you made on mine. Stay relentless brother it will all be worth it
Keep on keeping on brother
There’s no growth in the comfort zone and no comfort in the growth zone. David Goggins. #CantHurtMe.
👊
Jesus, keep hammering man!
Wonderful. 🙏
Dude is an absolute legend.
Absolutely insane conditions on course this weekend. I offered as many words of encouragement I could muster when I passed Lionel (on his last lap, on my first) but seeing him suffer made me want to push on even more. Finishing and surviving were the ultimate goals. Not my best second half on the bike and the run was abysmal but I'm still proud of my 11:31 for my first ever Ironman.
Congrats man.
Congratulations 🎉🎊🍾❗❗
Huge congratulations to you, an epic day, huge dnf rate, well done
Huge thumbs up!
You are an Ironman !!!
He finished on his feet, still inspiring.
no doubt!
As long as your aren't risking injury it's OK, but sometimes the best decision for professionals is to DNF so they can recover faster.
“I don’t know if it’s realistic, but that’s what I damn well intend to do.” His tenacity and perseverance inspires me.
You gotta love the stick-to-it-iveness of this guy!
@@jeffdesanty7928 Oh yesssss. And boy, wouldn't a like to have such a ttl time in full distance triathlon having walked from mile 10 of the marathon:)
If he is able to figure out is Nutrition/Hydration on the Ironman distance he will be unstoppable. He has the drive and the heart hopefully in the near future we will see him on the podium.
Mad respect. “Talbot just think about that for a second” - one of the greatest lines.
"Talbot think about it for a second" lol love it.
love following you Lionel!
No limits! Keep going until you loose consciousness ;)
Lionel your a bad ass man. I was standing at the finish as you made your way through shouting for you. Don't listen to any of these knucklehead haters who have no respect. Your a hero dude keep kicking ass and posting videos! GO LS!!
This content speaks to me so much more than the other channels out there. Its honest and open. This video motivates me more than all of the overcoming the odds to win content, because I feel it. I've walked the end of a run when I just couldn't get me body to go any further and it felt AWFUL. Watching Lionel do it live was extremely difficult because I was rooting hard for him to win big. But seeing him come out the other side, not hiding from it, doing a video when I know he absolutely doesn't want to, that really speaks to me. We all have completely shit days, but the next time I screw up a race, or it's just so hot my body can't perform, this is what I'll draw on for the energy to finish, get up the next day, and start planning for the race after.
I love this dude’s attitude sooooo freakin much. When he gets asked “do you deserve a Kona spot?” he doesn’t miss a beat, “no”. Thanks for making the video even though you don’t feel like it.
“No Limits, even when you are in last place” love it 🔥
This race only reminded me why you’re my favorite in this sport. You’re on the same level as David Goggins for me. You show us what is possible from a human. I LOVE the fact that you finished this race, especially because you had to walk. When Lionel walks, I know it’s because he just can’t run anymore. Mad respect from me for finishing. It drives me crazy when pros DNF because they have another race around the corner. I get the idea of strategy, but I think for sponsored athletes it should be more important to have a solid fan base rather than winning some races that no one really cares about the next day. You get fans by inspiring people. DNF’s don’t inspire unless of course the DNF was absolutely necessary and not because you wanted to save your legs so you can do better next time. You definitely inspired me and there is no question that you’re my favorite after this race. I’m sure many people feel the same way.
New series coming up… “ stop sucking at nutrition “
That’s a good one 😂
I bet he would love this!
Love it!!
Massive improvement in your swim Lionel. Hang tough.
Come to Germany. Race Jan and have fun. Germans will come watch, not because they care who win, but because they want to celebrate the sport with you and have a nice day. Jan might have some pointers for you.
Agreed. I'll be there.
@frits germs because it will be the Total destroying of Sanders and Jan just Nerd a victim. Frodo will celebrate that race with a nee best time and Sanders is just there to push him
Do not go to that race...re-focus, re-group and meet Jan in Kona...no distractions...the money is not worth it in the end.
@@DublinDapper do you think the race is about money? From where? There are no entry fees, there is no mainstream media, so where will the money come from? This race has never been about who is the best, that is Kona. You think Lionel, Jan or the other pros don’t know that? This is an exhibition for people who love the sport, between two guys that actually like each other. There are no PTO points, no money and no real bragging rights because none of the other pros are there. German club triathlon is huge, and if the clubs make an effort to participate as spectators, it has the potential to be a huge party. of which all the athletes and their families are a little part of. If you ask me, that is a much better option than sitting at home to re-group (whatever that means).
I agree with your statement word by word. Grüß aus Unterfranken
A ship in the harbor is safe but that’s not what ships are built for. - John Shedd
Way to go, Lionel. Your attitude and behavior here is much more inspiring than an easy win could ever be.
What a great quote. Haven't heard it before.
Fair play for sticking to it. Sometimes I reckon Talbot is inches away from getting a kick in the stones from Lionel when he asks challenging/probing questions. Good work, both of ye.
Yeah... Some of these questions are too brutal.
I dont know man ... I am a very honest person and still would not hammer a friend like this when he is suffering.
But we dont know whats going on when the camera is off. If Lionel would not be OK with this he would kick Talbots ass i guess.
So happy to hear you're not giving up Lionel. I was worried for the last couple days because of what you said about your career before the race. You're an inspiration. Don't worry about sounding like a broken record, we love hearing your thoughts. Also, thank you so much for allowing the tough questions. Again, so glad you're continuing. We love you.
Talbot - what an epic edit. That first part was damn near emotional. Lionel - keep working. Your the reason I got into Ironman. I watch your videos for motivation. You’ll win Kona one day, just keep working and keep getting better
Glad you aren't announcing retirement. I'm sorry you had such a rough race. Your 9th mile split was insane fast 4:59...that's world class for 26.2 alone and after 112 bike!
The first few minutes of this video, with the perfect music selection in the background, is chilling. SO. WELL. DONE!
This was my first triathlon, and getting passed by Lionel and Sam on the bike (they were on 2nd lap, I was on 1st) was the greatest honor of my life. You said the course was miserable and I agree 100%. I basically walked the entire marathon to finish in 14:52. But Lionel, regardless of whether or not you finished 1st or 11th, you crossed that finish line and finished what you started!! The determination is more inspiring than the result! That race was hell but like you said, the very next day I'm ready to sign up for another Ironman. Also I can't wait to hear what you discover about nutrition because I need those tips for myself haha.
Well done!
Seeing this after that race is even more inspiring than if you finished 1st. Excited to watch the inevitable bounce back
Jan, Sebi, Patrick, ...all had to go through races where things didn't work out - and conditions in this one were absolutely brutal making this an exploration of new territory for everyone - please give yourself a bit of time - abs no need for excuse/explanation - your day will come, I'm sure !!
we love you, Lionel !!
Heart of a champ !!! Cant wait to watch you in the next IM again !!!
You’re a badass Lionel! You inspire many of us not only with your training and athlete capabilities but also as a person who feels and wants more, to be better! Allow yourself to disconnect from all the media and keep up!
Yes! We don’t need in depth videos baby, anything from you is gold and interesting. That’s why so many people cheer for you ❤️ Let’s get it!!!
Actually I think this is one of the videos I love the most!!!... I mean, is easy talk when you are in great shape, hard is to expose yourself on your worst.... Us as mortals, are in our worst most of the time, that's why is important to see others overcome challenges... Very Inspirational
Lionel, I raced CDA this weekend and had the same exact experience. I am an easy sub 3hr marathoner and can run an easy 1.5hr off the bike in a 70.3. The two full distance IM ended with more than four hour marathon and significant walking. I know it’s nutritional. I hope you figure it out for all of us. I appreciate you sharing in the good and bad times. Keep being an inspiration!!
Lionel, you make us AG understand that we can all have bad races. It makes you human. Also - congrats on following your nutrition plan. I’m 100% confident that you will find the right receipe. See you soon 🇨🇦🇺🇸
Dude you’re the real deal and in a lot of ways already the GOAT. Just don’t quit, you’ll get there.
I LOVE YOU LIONEL!! The intro almost made me cry. YOU WILL GET IT RIGHT AGAIN. YOU WILL GET IT RIGHT AGAIN.
Unbelievable class! Can’t imagine anyone having anything but respect for this athlete and so stoked to watch him demolish the demons he carries from this race on the next course!
Lionel you made Windsor proud! You are an inspiration for pushing through. Sending all of our support from your old stopping grounds!
First off, the swim was awesome - huge improvement! All the work is paying off. Definitely worth celebrating. Second, huge respect. Don’t ever retire!
The knee jerk reaction when walking "I want to retire" but still finished. Deep inside his heart keeping his honour to the sport and other competitors drives him to finish. The perfect race is in there. " NO LIMITS LIONEL" still inspirational.
forever my inspiration not just in this sport but in life
A true champion is not defined by his victories, a true champion is defined by how he stands up after a fall. And YOU Lionel, are a TRUE champion. Off all your videos, this is one of the very best, and as a human being, you are amazingly inspiring! RESPECT MAN 👍👍👍
You’re the best Lionel! Love the open and honest dialogue with your fans!! True Lionel fans will stay during the downs. The ups are coming! Chin up 😎👍😀🚴🏻♂️
Talbot - one of your best ever, outstanding video in many ways. Thank you. 👍
Lionel - We know you've had great IM's in the past (i.e. AZ), and that you will figure it out again and it'll be a performance of a lifetime - it's going to be awesome. Keep at it bro and thanks always for the honesty, transparency and being an example of class and respect. You're an asset to the sport. 💪
We're still here behind you Lionel!🤙🏽
"tablot....think about that for a second..." LOL. God I love this shit. This whole sage has brought me more inspiration than anything else that has happened... The reason being is that Lionel just shows how human he is... it's not all mountain top experiences, there are a LOT of valley's along the way and it's not easy to show those valleys and especially these days, when everyone can edit everything to only show the good... that we have a glimpse into these valleys is ver motivating for me, FUUUUK let's goooooooooo!
I just want to say how much Lionel inspires and motivates me in all aspects of my life. This past weekend I drove all the way up from Southern Idaho to CDA to watch only Lionel race and I would never even think about doing that for anyone else. Watching Lionel struggle in the second half of the marathon (after being neck and neck with Sam Long at the 9 mile marker!) was truly heart breaking to see. Lionel I think we all see how much freaking hard work you put into this sport and we all just want to see you succeed. Seeing all the troll comments on the livestream made me so angry that a man like you can also be part of someone’s joke. Ridiculous. I know you will be on top of that podium for an Ironman, it’s just a matter of when. Never lose the sight and even though that was a miserable experience just know I was left touch, moved, and inspired by you. I love you Lionel ❤️
Thanks Jai!
Love your honesty. Im not a triathlete but watched all your videos. For whatever reason you inspire people to keep fighting,no matter what, and that is the “no limits” for me. Keep it up, even in the hard times like this one your humbleness is truly amazing . No BS, you always chose the truth no matter how hard it hits you . This is “no limits” Lionel we know and love.
I driving back home from doing this one , for people who do not know I was hitting 115 temps on garmin on bike . This proballly hardest one most participants have done had 27pefcent dnf
That’s why he’s been in Tucson training for 2 months.
Hi Lionel, thanks for making this video. I know it's not the first thing you want to do after a miserable race as mentioned by you. I'd just like to say you're still an inspiration to me (and a lot of people around I'm certain of!) You'll come back stronger, I know some may say you're a broken record but that doesn't matter now, you ain't quitting you're gonna keep trying. I'm doing my first Sprint Triathlon in 9 days now, mostly motivated by you to join the sport. It took me years to build the confidence because I am Deaf myself so seeing all the videos and series you post up with captioning available as well helped big time in pushing my out of my comfort zone, I'm looking forward getting out there and finishing the race. Keep it up man! (Also, big up to Talbot for the footages, much appreicated). Cheers.
You finished this race and you had respect for the other guys. Nice attitude
man those intimate moments with Talbot following you on the run course when your are down, gold. Keep inspiring us, maybe a though loss for you but a major inspiration for all of us, you 'll get there, get back up, again and again and again .
Keep fighting Lionel ! You inspire us all
One word Lionel, HONOUR! Honour the commitment that you have made to be open and honest, even when it’s the last thing you want to do. Honour to complete what you started despite the pain and misery of the task. Honour to those athletes you raced, Sam and and the KONA qualifiers, and those athletes that you inspire to push, compete and complete. No Limits, lowest of lows and highest of highs, without HONOUR. Brilliant!
Legend anyway! You inspire all of us time after time!
Lionel,
Your defeats mean so much more to us as an audience than if you simply slid into consistent victory.
I think every one of us has had moments where despite our past successes we feel down and out, and seeing you continue amidst adversity spurs us onward. It shows us that you can be a warrior, and winning happens within. Thank you.
You got this Lionel!!! Small incremental improvements each race you are a true champion brother!!! Do it for yourself not for anyone else 🙌🙌🙌💰💰💰
You are THE guy who keeps trying. You entertain us, you give us hope, you make show us what matters even more than winning. It's your fate, your destiny, your blessing and your curse, your profession. Keep trying!
I was there watching that day. It was too hot to spectate let alone compete.
Lionel it is not about winning and performance! It is about fighting when there is no podium. You have the character it needs in life. You are so inspiring!!! I have 6 kids that can learn so much for their lifes by a true character like you! Thanks man!!!
You are a legend Lionel keep it up, I’m 100% sure that you’ll figure it out super soon
May sound a bit strange but for me personally it was one of the best post-race videos. It’s easy to talk about a good day and a good race! But vids like this shows how someone really is! And you Lionel you are real, honest, authentic, raw and strong. My deepest respect to you sir!
Respect you when you win and have more respect for when you face adversity.
What a powerfull video!! The first 5 min are devasting, the music, the slow motion. Talbot is the GOAT absolute on capturing Triathlon moments.
You’re just the best💙💙💙so soo many people want you to stay in triathlon
You are a fucking machine. Nothing to prove just keep working until you figure this ironman thing. The naturally the victories will come. Love you! When you have good days it is fun to watch but when you have bad days is inspirimg and a learning moment for us. Hard work and big goals Lionel
Actually this is where your grow. We want to see the ups and downs. Can’t always be GREAT! But can always be great in Spirit
I am just about to go to my most important race of the season, I'm re-watching this because this is what it's all about!
You're still a champ in the 70.3s
You say this isn’t content but these moments are what make legends. Our stories are our owns to tell and I can’t wait to see what your next chapter holds. Thank you for always being genuine and authentic. Keep it going 💪🏼
People are going to hate, but objectively speaking, you CAN give Jan a run for his money. I can't help but think it's a heat and nutrition combo. You could nail something in a cooler climate all day on your practiced nutrition, your body seems to go AWOL when it's hot. When I watched Sarah True fail time and time again in the heat as one of the best athletes in the women's triathlon circuit, it's clear it's not about talent or fitness it's a variant in her biology that she needs to find the right formula for. I know you'll find it for you!! 💪 #stubbornass
It’s definitely related to core body temperature and nutrition. The fact is his biggest fault is eating highly inflammatory foods.
Even professionals can have a bad day. You are an inspiration and will keep us all moving forward.
For a conselation though. I believe that was one of the BEST swim and bike you have done for an IM.
You are an enormous inspiration to everyone and it was truly evident on Sunday. It was my first Ironman and everyone around me was talking about how excited they were that you were racing among us. Unfortunately I DNFd due to dehydration but I was able to ride by you while you were finishing up your run and it pushed me a few miles further until I couldn’t continue. Keep fighting Lionel. We believe in you.
As long you healthy, and ok, you still out champ!!!
Lionel, I hope you know how important videos like this are for a lot of people. the "win videos" may get the positive vibes and feel good to make, but videos like this are so important to people. Social media is so often a varnished and cleaned up pretend world, a world that leads many to compare themselves to it and feel shitty. Your willingness to be honest and talk about like when it just fucking sucks, it so powerful. I know for me, an average joe weekend pounding away with injuries and set backs, seeing these videos are so oddly motivational. And I assume they are to others, too.
thank you for creating this content. it's important. and appreciated.
I was doing 270 watts, that shoulda been easy. That’s my easy ride. -LS
It’s hilarious 🤗 I’ve never made it to 270 watts, ever.
Lionel, I know it's hard to make yt content when you're upset, but you inspire literally thousands of people with your work ethic and motivation, thanks for the video
“Never confuse a single defeat with a final defeat.”
― F. Scott Fitzgerald
Through failure, we learn to be the best we can be. No one ever achieved anything great without first having failure. You are an inspiration Lionel! I and so many others believe in you! You WILL figure this out! Thanks for being real
Need to dial back the HR on the marathon Lionel 😎 Plus he's so lean there nothing to fall back on if the hydration goes off just a bit 🤠 Lots of cooling on the bike and swim, you only face reality on the run 😜 Your hr will tell you precisely when you're blowing up. You should run with just hr on ur watch. If its high its due to core temp or hydration and ya just gotta slow down! You can't tolerate a single minute in the red on a marathon 👍
Sitting down and taking the time to share your thoughts about this humbling, painful loss, is what makes you an inspiring person. Lionel is a legend
It somehow looks that his neutrition is Not working in the heat under long distance race conditions.
Get a neutrition expert (Anne Haug works with - Caroline Rauscher for example) and stop with that Gatorade stuff.
It cannot be the fitness or the willingness to suffer.
Something is off here.
I am so sad... 😢
Have a good recovery...all the best man!
We still believe
does he really use gatorade? hope its only show for sponsorship reasons...
yeah he was usong some crazy gatorade schedule they were discussing on the livestream. honestly i think thats what got him. incredible racing though. thanks for getting me into Triathlon Lionel (and Ari) so grateful to have you both as inspirations on this journey.
i think 70.3 is lionel's sweet spot. i guess it seems like a set back but he could win 70.3 worlds for sure
@@rainbowmonkMC yes, he can win 70.3 worlds.
But for sure He can be great at long distance too. I mean, he got 2nd in Hawaii already behind Patrick. And today he looks to be in better shape.
I remember he mentioned his Gatorade strategy from older videos - several times. I guess thats what he is using.
I know the german top pros (i am from germany that's why i know) all have individual mix because everyone is a bit different under extreme conditions and the stomach can get upset easily, especially in the heat.
I also walked the 2nd half of a long distance because i had stomach issues on the end of the bike. It is so brutal when you are out of energy and the body wants to shut down.
That day i finished and even with the bad time that was - in hindsight - probably my proudest finish. Damn you deserve that medal If you suffer like this ....
You are a champion 🏆for all. Thank you for taking us on your journey. Tough day, but we are cheering hard for your next one. No limits! You got this!
Lionel work on that nutrition, consider consulting Patrick Lange and Frodeno. Also make sure to get your lifts in and nutrition (outside of the race) as well!
Let’s face it. The Germans do things properly. They take such a wholistic and scientific approach to these problems and not a trial and error or just work harder approach. All of the German triathletes know their numbers and blood work, burn rates etc. They never go into a race guessing. P
I can remember being at a gym in Cologne and went to work on my back. There was a back area of the gym and it was set out as a series of machines and each one worked a different area of the back from top to bottom both sides (some I had never even seen before). It was about 7-8 machines that went around in circle circuit and I went through the whole circuit and at the end was just astounded. It had literally worked ever fiber of all my different back muscles. I just sat there and thought why have we been going to gyms since 1940s and not one gym I’ve been to in Canada, USA, Australia or across Asia been set out like this.
Jan has SAP’s sports science division tracking all his data. Lionel should listen to Greg Bennett’s interview with Dan Plews, a doctor of exercise physiology, and coach and founder of endure IQ has two companies doing all the sports science and using AI algorithms to improve training with his other company attic. They need to sponsor Lionel and get working together. It will be the best test case known to humanity.
Lionel is sponsored by WHOOP so clearly they should know some of the best coaches in this area and connect them to him.
Lionel, you are a legend and an Inspiration and as the saying goes “Anything is possible”, keep up the great work!
Please get a world-class coach like Frodeno or Kienle does. This will be a game changer for you and your nutrition!
His coach is world class!
And the real question is why he hasn’t been in the sports lab with sports nutritionalists testing his requirements at different temperatures and outputs.
he should have gone to brett sutton years ago
Brett Sutton won’t solve this any better than Dave Tilbury-Davis. They are both exceptional high end coaches. There is no issue with Lionels physical condition - he is mint there. Lionel can, and will work out the magic equation to “solve for x” and when he does, it will be magic!
Best video yet. The more humble the more human. It's easy to win. What shows the depth of someone's character is how you lose. It is in learning to lose graciously, that we learn to win humbly, honouring both ourselves and our competitors in equal portions, knowing how those who tried and failed feel in their defeat. You are learning more about the human condition than ever before Lionel and in this we truly celebrate your journey. Life is a learning journey. 🥂😄
1st or last #NOLIMIT all the WAY TO THE FINNISH LINE #RESPECT
We still love you and want to see you race Lionel!! You're the man!! NO LIMITS!!
99% of people would have given up on your situation, and you f***ng grinded till the end! You have no ideia of hpw much of an inspiration you are for everyone as a athlete and a human being!!! Go get Jan's money and put the f** show!
Dear Lionel,
In my opinion it really shows your inner strength to just keep fighting and wanting to figure out, how this Ironman Racing thing can work out for you the way it should.
Keep your head up and please continue to document your path here on YT. You are helping so many people that do not even do Triathlons :)
You sound very humbled by the experience. I've found this to be true. Jesus says, "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
You’re amazing, Lionel. Any runner or athlete or human can identify with you. We want perfection but no one is perfect and kicks ass all day every day. You’re an elite athlete. No Limits, Lionel. God bless.
Lionel, don’t let ego get the best of you. Forget about Jan Frodeno. Get that Kona spot, and go head to head with him there.
I love that this moment was caught on camera. I know it’s a personal moment but it’s a moment we all go through during these races. Thank you so much Lionel for doing these videos and sharing your life with us.
3:30 km is not easy for the first 5km on the run!!
The painful experience is just the marathon its not ironman - loads bonk at 15 miles in a marathon 😎 It's the worst!!!
A true man's character comes out when times are tough. Lionel is first class all the way and a great guy.
Stay in germany, participate in Ironman Germany (Frankfurt) on August 15th !! Yoúre not gonna regret it :)
LS is listed on start list of IM lake placid. Bib #41
You are legend! You’ll do great with Lionel. Don’t stop sharing. This makes us get out of the bed and keep trying
Thinking you can't give the best guy in the world a run for his money after finishing 11th... look at what Sam Long just did. He did terrible in his last 140.6 and then gave Lionel Sanders a run for his money and won.
Also, this sounds so similar to Mark Allen's experience.
May not be an "in-depth video," "not a good video," but it is! First, it shows you are human and don't have it all figured out. But with that being said, your drive, determination, planning, willingness to put yourself in a dark place, a painful place to become successful is motivation. You are contributing so much to your fans and the triathlon community, you're teaching us so much. Now, go fucking get it!