Meal Prep with Me - Realistic, Simple, Plant-Based 🌿🥗
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- Опубликовано: 5 окт 2024
- Hi friend, in this video, I invite you to join me as I meal prep for the week 🙂
👩🍳 Recipes to Screenshot
#1 Garlic-Ginger-Onion Seasoning Cubes
🧅🧄🧊
Blend the onions, garlic, and ginger into a paste.
Pour the mixture into ice cube trays.
Freeze the trays.
When cooking, pop out a cube and add it to hot oil in the pan.
#2 Veggie Pasta Pot
🥕🍆🍅
Sauté a Garlic Ginger Onion cube in oil.
Press the tofu to remove excess water, crumble it, and fry it until golden.
Add spices of your choice (recommendation: oregano).
Chop and add vegetables of your choice.
Add the canned tomatoes and let it simmer. The longer it simmers, the better it tastes.
Add a splash of balsamic vinegar if desired.
Cook the pasta until slightly underdone and mix with the sauce.
Store in jars, let cool, and refrigerate.
#3 Summer Potato Salad
🥔🥒🍋
Boil the potatoes and slice them thinly.
Grate the cucumber.
Mix the (plant based) mayonnaise, yogurt, lemon/lime juice, fresh dill, and salt to make the dressing.
Combine the potatoes and cucumber with the dressing.
#4 Energy Bites
🍌🥜 🍫
Mash the bananas.
Mix the mashed bananas with oats, peanut butter, protein powder, and sweetener.
Form the mixture into small balls.
Roll the balls in your choice of coating.
Refrigerate for a while to firm up.
✨ Feel free to adapt
Remember, everything you see online can and should be adapted to fit your needs and preferences. What I share is my personal approach to meal prepping. I enjoy to prep plant based meals, that include as many veggies as possible (eat the rainbow). This way I make sure, I get a variety of in my system. If this resonates with you, I’m happy to share but obviously everyone's meal prep routine will look a bit different, so feel free to get creative and find what works best for YOU! 🙂
🍅 Connect with Me:
Instagram: @LottiAlves
🎶 Music:
RUclips Sound Library
Lots of love,
Lotti
#MealPrep #PlantBased #SimpleRecipes #HealthyEating #VeganMeals #RealisticMealPrep #FoodInspiration
What's your Go-To Mealprep? I'd love to know 🥰
Hi, try peeling the banana from the other end. Just cut or pinch the end peel.
I've also seen quite a bit about ingredient prepping. Do look it up. It offers the option to have different meals on each day with the cooking process reduced to just a few minutes.
I'll definitely give it a try! 🍌✨
your video had a calming effect on me :) and I liked how you tried to camouflage the brands of the packaged goods... still immediately recognised them 🤷♀ hello from Germany
Freut mich zu hören 😊 Klar, wenn mans kennt weiß erkennt man die Produkte, aber ein bisschen verstecken ist denke ich gut 😋 Danke, dass du ein Kommentar da gelassen hast 🤗
Hi lottie,
Just came across your video. I had a laproscopic cholycystectomy a week agao and im looking into food recipes that are easy on my gut now. All your recipes look really good, specially I'll try the sweet snack bites 😊
Hi! Thanks for sharing, I'm happy to hear you liked it and I hope the little sweet snack bites will give you great energy 🌞