20 Minute Indoor Cycling Workout

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  • Опубликовано: 2 ноя 2024

Комментарии • 170

  • @jenniclarke4877
    @jenniclarke4877 Год назад +2

    Thankyou, cycling in the rain has never been so dry. 😁🚴‍♀️🚴‍♀️🚴‍♀️

  • @michellemcgee192
    @michellemcgee192 10 месяцев назад +2

    I wish you'd do more of these! I love riding in my garage watching your scenery and not having to listen enthusiastic voices pushing me harder!

  • @patriciawilliams1224
    @patriciawilliams1224 4 года назад +4

    Hi this just what needed. I am 77 years old. And this also motivates you. The scenery is beautiful. Wow thank you so much for sharing . Have great day. God bless you and your family.

  • @rosapariury9711
    @rosapariury9711 Год назад +1

    This is my favorite bike workout ..short but tough !!!❤😂😂

  • @phyllismdavis4339
    @phyllismdavis4339 4 года назад +3

    My favorite indoor cycle video!

  • @amaz3624
    @amaz3624 5 лет назад +21

    5.1 miles, 188 calories burned. Such a beautiful ride! It made 20 minutes feel like 7! Love it

  • @belindalow7314
    @belindalow7314 4 года назад +1

    Good music and easy riding and stressful I do this after a workout to relax

  • @veronicasamantha13
    @veronicasamantha13 4 года назад +1

    I loved it! More, more, more in better weather, too. Please look seeing while riding so we can enjoy the scenery like we normally do on a ride. Thank you so much! ❤️❤️❤️❤️❤️

  • @tobyzshadow
    @tobyzshadow 3 года назад +1

    This is by far one of my favorite bike workout videos. And the surprise at the end was a real treat, loved the sun shining over the water!

  • @virtualfitnesstv
    @virtualfitnesstv 4 года назад +7

    This is awesome thanks! being in a winter, too dark and unsafe for everybody to ride, so this is the best indoor trainer to keep us going and training.

  • @GabsBlabs
    @GabsBlabs 4 года назад +29

    I love the music and that it's in the rain through floodwaters. It makes it so interesting. Thanks for this video! It really motivates me to ride!

  • @marissacabrales
    @marissacabrales 4 года назад +4

    Wow, thank you so much for making these videos. I was able to stay 100% focused and motivated on my stationary bike. This has been the best workout I’ve had on it. I loved the weather, scenery and music. I was able to keep up with the pace and this will help reach my goals. ❤️

  • @margaretvivirito1069
    @margaretvivirito1069 2 года назад +1

    Thank you for this video, I love it and it keeps me motivated

  • @karenlejman4234
    @karenlejman4234 4 года назад +1

    Awesome! First day getting back to my Schwinn Cruiser E bike. Loved the trail and intervals!

  • @sarahkeen3680
    @sarahkeen3680 4 года назад +1

    Thanks for the great ride and beautiful scenery!

  • @NewEnglandBikeRides
    @NewEnglandBikeRides 5 лет назад +2

    very nice environment. Thank you!

  • @paws6786
    @paws6786 4 года назад +1

    Haven't cycled since school days some 60+ years ago. Loving it, even in the rain.

  • @tammy6973
    @tammy6973 4 года назад +2

    Very enjoyable ride. Thank you.

  • @janetfry5433
    @janetfry5433 3 года назад

    Thanks for the ride ! Snowing in my world .🎶

  • @code3racing
    @code3racing 5 лет назад +38

    Anyone else yell, "On your left" when passing that guy? Thanks for posting! Enjoyed the ride.

  • @2007dcjames
    @2007dcjames 7 лет назад +2

    I too needed a switch up and this was lovely as today is a rainy day. Will check out your others. Rainy day rides are memorable.

  • @KaiWiley_
    @KaiWiley_ 5 лет назад +18

    I just found this and it's so awesome!! I use it for my daily cycling routine. So relaxing!

  • @LunafactionRIP
    @LunafactionRIP 4 года назад +1

    Thanks for the great ride, and well done on pedaling through that much water!!

  • @KTB77777
    @KTB77777 2 года назад

    This is fabulous! I live near point defiance park and this reminds me of walking through the 5 mile drive! Thank you!

  • @rosapariury9711
    @rosapariury9711 Год назад

    This is my favorite ..love the incline and the time you have left !!!
    I'm puckered out .
    😊 Thank you.

  • @Jack-rh5br
    @Jack-rh5br 4 года назад +1

    Thankyou, beautiful trail !

  • @OSmith301
    @OSmith301 4 года назад +1

    Great ride! Thanks!

  • @bonniedavis9076
    @bonniedavis9076 3 года назад

    Get on back on the pony. Whenever I fall off I use this video to start back up!🤟

  • @AraceliZendejass
    @AraceliZendejass 3 года назад +1

    Me encanta tu videoooooooo, me encanta sentirme en la selvaaaa, GRACIASSSSS :)

  • @claylamb9260
    @claylamb9260 7 лет назад +12

    . . .great work out, thanks so much for cleaning off the the camera lens for all off us. That little touch made it a real ride for me
    I will be back TKX

  • @newbeginnings-myeverydaylife
    @newbeginnings-myeverydaylife 4 года назад +1

    Greetings from a hot dry Cyprus. Cycle???? I needed a boat! Great video. Beautiful trail in Sydney, Australia - thanks.

  • @jaenatsrivera2381
    @jaenatsrivera2381 4 года назад +4

    This is my second time on my new bike.. And I love it.. Day 2 and I did way better than the first day.. I will do this for 5 days of the week. Thanks a lot!!!!

  • @artgarcia1179
    @artgarcia1179 4 года назад +1

    Great great video. First time cycle rider. Loved the music and how the video kept me motivated and occupied. Can’t wait to try the other ones! Thanks much.

  • @sallyshepard3249
    @sallyshepard3249 3 года назад

    Love this video,!Great music and scenery. I use it at least twice a week and I like to do my upper body weights with it!,

  • @SallyShepard-k7f
    @SallyShepard-k7f 25 дней назад

    Will always love this workout! It’s the best!!❤❤

  • @encounterjesusuk
    @encounterjesusuk 7 лет назад +4

    Thank you - my first proper exercise since I broke my leg in 2 places last year. Looking forward to doing it again tomorrow and as I get fitter doing your other workouts.

  • @libbys400
    @libbys400 5 лет назад +2

    great music & scenery.. thanks!

  • @sarahhowlett6130
    @sarahhowlett6130 4 года назад

    Awesome Thank you! Love the nature rides, been off my bike since I was hit and this is perfect. Cheers!

  • @krishanashukri1397
    @krishanashukri1397 5 лет назад +1

    This is just what I needed!! Beautiful, the absolute best music for a zen spin! I don’t think I could get bored from the scenery! Will be coming back to this over and over. Thank you!!!

  • @robinh6623
    @robinh6623 4 года назад +1

    Great ride! Just what I need!!

  • @virve9379
    @virve9379 4 года назад +2

    Thanks from Finland 🤗

  • @eleda131313
    @eleda131313 4 года назад +1

    Im back again after a long break doing lots of walking. I'm surprised how easy it was for me this time around. Thanks again for the video, its awesome !!

  • @TheRoseReport
    @TheRoseReport 4 года назад +1

    my firsst virtual ride loved it!

  • @luvHERmusic
    @luvHERmusic 7 лет назад +3

    Thank you for posting this video; it was a great workout to start the day, and the view was beautiful!

  • @Donnahanloncarroll
    @Donnahanloncarroll 4 года назад +1

    Really enjoyed this spin class! It was my first spin class...got through it all. Just turned 60 and love working out to stay healthy. Look forward to my next one! Cheers! Madonna xx

  • @elouiselee7487
    @elouiselee7487 3 года назад

    Thank you, just started a new journey to weight loss and this video is awesome.

  • @Tabitha11281
    @Tabitha11281 5 лет назад +1

    Love seeing the water at the end I was so lost in the ride I forgot it was over lol

  • @rosapariury9711
    @rosapariury9711 Год назад

    Wow !! I love this video with the incline and 20 min ..so much better than 30 min ..
    Love the change of intensity...well done and thank you !!!❤❤

  • @rosapariury9711
    @rosapariury9711 4 года назад

    Wow !!! Amazing work out for 20 min .I use my recumbent bike and set it accordingly..
    Loved it !!! .Will try the 60 min next time .
    Thank you so much !!!!.

  • @Takitastisch
    @Takitastisch 4 года назад +1

    2020 Crew! nice ride. and the music for 6 was on point! ty.

  • @Elin-Esteem84
    @Elin-Esteem84 4 года назад +1

    Such a great video, I love how u ended the ride at the lake, thank u so much!

  • @alangibson9120
    @alangibson9120 4 года назад +1

    I was looking for my first virtual ride and picked yours. What a great ride to start on! Even the British type weather made me feel at home here in Bristol UK. I am in double lockdown with Covid-19, so exercising with your video is a good alternative to getting out on my bike. Thanks for the experience and I will have a look for any other workouts you've made.

  • @russellkleppe9051
    @russellkleppe9051 7 лет назад +6

    My first scenery workout, I liked it, I'll be sore tomorrow LOL

  • @lialu02
    @lialu02 6 лет назад +2

    Excellent video thank you for sharing this with us it was a beautiful ride!🙌👏💪

  • @paulmaguire4394
    @paulmaguire4394 5 лет назад +1

    Brilliant! Trying to recover from ACL tear.... Your video is magic... love it....

  • @lotusluv1979
    @lotusluv1979 4 года назад +1

    Thank you for a beautiful ride

  • @karenno
    @karenno 7 лет назад +1

    Pretty trail! Thanks for filming it even though it was raining. Still beautiful.

  • @NewEnglandBikeRides
    @NewEnglandBikeRides 6 лет назад +3

    fun wet riding, and interesting music.

  • @mattybailey9470
    @mattybailey9470 4 года назад +1

    75 miles in 3 weeks with this. Thanks.

  • @MissTJM1
    @MissTJM1 4 года назад +1

    Loved this, thank you 😊

  • @clarewoods2193
    @clarewoods2193 4 года назад +1

    Loved this - thank you

  • @Kober9999
    @Kober9999 7 лет назад +1

    I'm going to use this on the treadmill too. Love the tempo.

  • @juliecramer7768
    @juliecramer7768 5 лет назад +2

    I love and need the interval timer! Wish there were a bunch of these.

  • @RO-ob7tr
    @RO-ob7tr Год назад

    Tank you Shane. Great workout. Love it!

  • @stevekilloran5548
    @stevekilloran5548 4 года назад

    Thanks for this, my first 20 minute cycle ride since my hip replacement 6 weeks ago 👍

  • @omp8146
    @omp8146 Год назад

    I love this workout! Thank you! 👍

  • @paulhess7826
    @paulhess7826 4 года назад +1

    Only been exercycling 3 weeks but watched lots of videos and this is my favourite by far.

  • @rosapariury9711
    @rosapariury9711 Год назад

    Awesome ride .
    Thank you

  • @18daisydoll65
    @18daisydoll65 6 лет назад +8

    Really enjoyed this.... very very new to exercise biking. Having to find an alternative form of exercise due to knee injury.... this really helped entertain and motivate me. I even got sweaty!!!😅Many thanks

  • @purplecookiesnlocs
    @purplecookiesnlocs 7 лет назад +7

    This was great fun!! Thank you😀

  • @nathaliesanchez1049
    @nathaliesanchez1049 6 лет назад +2

    Thank you... The nature amazing

  • @christurner6750
    @christurner6750 5 лет назад +48

    Damnit, I cycled REALLY hard today and it STILL took me 20min to get to that bloody lake.

  • @BrianTaylor1645
    @BrianTaylor1645 4 года назад +3

    Nice really enjoyed!

  • @emilykeener8526
    @emilykeener8526 6 лет назад +3

    Love this video and the 15 minute variety for a morning workout! Thank you for making it. Love the music, too. (Also, I don't know how this freaks me out every time, but the gentleman in the green rain slicker and yellow pants near the end of the video ... haha, it's the way he jumps back ... or maybe something else, I don't know, but he spooks me!)

    • @shanesspinclass8544
      @shanesspinclass8544  6 лет назад +3

      Glad you enjoyed it and thanks for the feedback. it was such a cold and miserable day when I filmed this that I think he was just surprised to see someone else as silly as he was out in the weather haha

  • @brandistarks8071
    @brandistarks8071 7 лет назад +2

    Great short workout!

  • @goodlifecleaningservices7991
    @goodlifecleaningservices7991 3 года назад

    This is exactly what I was looking for! Thank you!

  • @marguivalenzuela2951
    @marguivalenzuela2951 5 лет назад +3

    this is exactly what I needed

  • @barb160
    @barb160 4 года назад +1

    Really enjoyed this!

  • @tabbethacarlson4469
    @tabbethacarlson4469 3 года назад

    Thank you! I love all your videos

  • @pinkskitchen
    @pinkskitchen 2 года назад

    This is amazing my friend. TFS. Stay connected 😊

  • @verbstudios3839
    @verbstudios3839 4 года назад

    Great ride-thanks!

  • @yahairam6386
    @yahairam6386 4 года назад +1

    Loved it....

  • @achaarpickler
    @achaarpickler 8 лет назад +9

    Great video, great music. I have been dong the GCN 20 minute videos and needed a change of scenery. This one was just what the Doctor adviced. Thanx

    • @joeb1691
      @joeb1691 7 лет назад

      achaarpickler s

  • @HeleneLogan
    @HeleneLogan 3 года назад

    Very cool workout; thanks for sharing🤘🏻

  • @18daisydoll65
    @18daisydoll65 6 лет назад +6

    Btw I'm subscribing right now! Thanks from chilly Scotland

  • @eamonnjackson1939
    @eamonnjackson1939 Год назад

    Still here, love this ride. Got to get back up to 45 minutes though.

  • @sandymiller4675
    @sandymiller4675 5 лет назад +1

    Awesome

  • @11thsm
    @11thsm 5 лет назад +3

    First time. Love love loved it! So beautiful. Sending love and appreciation from Canada. Subscribed :) thank you!

  • @rosapariury9711
    @rosapariury9711 Год назад

    Awesome ride .

  • @rosapariury9711
    @rosapariury9711 9 месяцев назад

    Wow !! This was AWESOME !!!❤

  • @youtubingbabs
    @youtubingbabs 4 года назад +1

    I need to earn back some WW points and I wanna tone... This looks fun and relaxing! Thanks!

  • @rosapariury9711
    @rosapariury9711 Год назад

    Success again ..loved it !!

  • @virtualfitnesstv
    @virtualfitnesstv 4 года назад +1

    great motivation video , maybe we can help with some video for you backdrop to make work out even more nice

  • @sylviajohanna4879
    @sylviajohanna4879 4 года назад +1

    Love it 😻

  • @lautarofarina9987
    @lautarofarina9987 6 лет назад +3

    Thanks from chile

  • @betzalopez5542
    @betzalopez5542 4 года назад

    I love it thank you !!!!!

  • @3007liz
    @3007liz 4 года назад +2

    Thank you!!!

  • @philipsamuelsen7904
    @philipsamuelsen7904 7 лет назад +2

    Nice one! 👍

  • @kelvinmulder
    @kelvinmulder 7 лет назад +2

    Nice ride man. I am from the Nethetlands and its just like I am actually there​ ;)

  • @DeaconLucas1
    @DeaconLucas1 3 года назад

    That was Awesome!