These are good reminders..I train under Yizong Lineage ( Luo Dexiu) id just like to add stretching Tigers mouth on both hands and sinking rear elbow which causes the effect of the heal of thepalm/finger to point to the elbow simultaneously pull chin in /Pressing crown of head up gives You the feeling of the spine being wrapped by the back and the two arms being connected as one / Fan through the back..this was a big key for me..our teacher use to say imagine holding ends of a towel in both hands in this posture or actually do it to acquaint yourself with the feeling.
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These are good reminders..I train under Yizong Lineage ( Luo Dexiu) id just like to add stretching Tigers mouth on both hands and sinking rear elbow which causes the effect of the heal of thepalm/finger to point to the elbow simultaneously pull chin in /Pressing crown of head up gives You the feeling of the spine being wrapped by the back and the two arms being connected as one / Fan through the back..this was a big key for me..our teacher use to say imagine holding ends of a towel in both hands in this posture or actually do it to acquaint yourself with the feeling.
Yes, I like this description! Finding this connection, I think, is very important.