The Secret Diet of Pilots: Staying Healthy on Long Flights[BOEING 747 cockpit]

There are several reasons why it is good for pilots to eat vegetables while flying.
Vegetables are a good source of energy. They contain complex carbohydrates, which are broken down slowly by the body, providing a sustained release of energy. This is important for pilots, who need to be alert and focused for long periods of time.
Vegetables are a good source of vitamins and minerals. These nutrients are essential for good health and can help to improve cognitive function. Pilots need to be at their best mentally, so eating vegetables can help to ensure that they are making sound decisions during flight.
Vegetables are a good source of fiber. Fiber is important for digestive health and can help to prevent constipation. This is important for pilots, who may not have access to a bathroom during long flights.
Vegetables are low in calories and fat. This is important for pilots who need to maintain a healthy weight. Excess weight can put extra strain on the heart and lungs, which can be dangerous for pilots.
In addition to these benefits, eating vegetables can also help to improve mood and reduce stress. This is important for pilots, who often experience high levels of stress due to the demanding nature of their job

[@nicaux7645]

A apple a flight keeps the pilot light ! Greetings from Normandie :-)

[@Debra.Justice]

Eating healthy isn’t always easy, but good for us all. Love you Captain. You’re a sweetheart. Fly safely sir.

[@maxpaape5412]

That's great!! Eat healthy you have to for long flights

[@ahmadtheaviationlover1937]

Got to learn from this amazing captain

[@kasperjacobsen2442]

Captain Boeing, we love you, you can be our captain anytime😎🤗

[@iantodd6934]

As long as you don't chuck it out of the window at 38000 feet ! 😁😁

[@bettycurry6752]

Present and future pilots take note!

[@HoneyBadger01]

The best workplace in the world❤

[@CaptainBoeing]

Agree

[@graham1306]

Stay safe and healthy.

[@debradonley8870]

Great diet! I eat more fruits, vegetables, and nuts than anything else. I'm glad to see you eating healthy.. It does make a big difference! Take care, sir, and good health to you!

[@anne-kristinrobertsson1561]

What a nice video. Thanks,

[@kenstevenson4133]

Great advice and good choices you have there. Thanks for sharing.

[@Maersky-747]

Did you add the extra weight of your stomach to the take off weight?

[@catlady4765]

Great healthy eating!! Put some peanut butter on that apple for some extra protein! Definetly eat those veges as they are great healthy fillers! Eating well =healthy pilot!! Stay safe 😁✈️✈️

[@SaxKitty00]

Super healthy in flight food 🍎🥒🍅 👍 very best wishes to you dear Captain ✈️❤️ 😊

[@kerrymccabe1910]

Hi Captain. Nice to see you so relaxed, enjoying a healthy snack at 40,000 feet 😊
Great the catering people look after you so well…stay safe ❤️😊

[@fairouztour-eq5xp]

Sory

[@fatrat6988]

How do you know that he was at 40000 feet altitude during the recording of this video?

[@fairouztour-eq5xp]

Hello

[@fairouztour-eq5xp]

Sory

[@thomasmcmanus6575]

Enjoy your sack. Boy, I miss Carol McCarthy. 😐 Be well Captain and your crewman. God Blessings to you and your family and all crew. Bye for now from New Jersey. 👍👍👍

[@slovokia]

I wonder how much the temperature and humidity vary inside of cockpits. Do most pilots opt for the same temperature settings? Can the humidity level be controlled in addition to temperature?

[@suec6311]

Glad to be back watching your videos. Had to step away for a bit, back to enjoying them again…
Safe travels

[@KARIM_HAMZA]

*Bon appétit captain.!*

[@fauziakhan-wx3wk]

Fruits are good for health happy to see you eating fruits greeting from india 🇮🇪❤️😎♥️

[@fairouztour-eq5xp]

❤

[@fauziakhan-wx3wk]

Thanks for the heart ❤️ emoji

[@fairouztour-eq5xp]

😊😊😊😊😊

[@ckcondorcet]

…an apple a day… 😂

[@amirtak9886]

..keeps the pilot awake lol.

[@keirra5096]

Hi 👋 😊 captain 👨‍✈️

[@mrkc10]

Flight Level Cafe 🤩

[@dianericciardistewart2224]

Hey Captain! Some very sound advice! Pilot or not, fruits and veggies are ALWAYS good for you! Add a little protein with something peanut butter and you'll be good! I'd have to have a little piece of chocolate for dessert though(lol)! 😉😉 Happy to see you taking care of yourself! Stay safe out/up there!! Blessings always!! 💕✈️✈️💕

[@user-xb6xq1pw9q]

What a cool❗　captain🥰

[@davidmaeir6219]

Looks like you stopped in shuk Carmel before wheels up 😊

[@rilmar2137]

Cucumbers are also great at keeping you hydrated which is important, given how dry the air on aircraft tends to be

[@kymw7833]

Tell me Captain are you a vegetarian or do you save the steak for when your home ,and thanks really enjoy being on the Flight deck with guys
Kym
Adelaide

[@reuvengoldman3941]

מותר להניח אוכל על המכשירים בקוקפיט??

[@Inboundbogie]

I usually have a chicken drum stick

[@impaler_ferhan]

Not the best food but its healthy ;D

[@SpottinPlanesForLife]

Quick question, airbus or boeing?

[@psirvent8]

Airbus A747, LOL

[@SpottinPlanesForLife]

@@psirvent8 idk

[@psirvent8]

@@SpottinPlanesForLifeThe plane featured in this video is a Boeing 747.
Fact.
The Airbus A747 was sarcasm.

[@SpottinPlanesForLife]

Ik i just said something random​@@psirvent8

[@ChuongNguyen-up9fy]

There's no right way to eat a cucumber or bananas.....

[@JohnRohoboth]

balls