TRASH Your Pecs With Lateral-Stepping Low Pulley Push-Ups

This exercise adds direct lateral resistance to the push-up exercise with the addition of low pulleys (which are trying to pull your arms out to the sides).
In addition, you'll be stepping your body laterally in order to get a peak contraction on the pecs as well.
This is extremely effective Hybrid Training.
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[@MisterMannerisms]

I may have to jury-rig something with bands since I don't have access to pulleys. But this looks absolutely amazing.

[@StrongandWomanly]

+MisterMannerisms Same here.

[@nicolasherrada]

Awesome Nick

[@smcmu1len]

amazing!

[@JoelTrollGaming]

The exercises you have up your sleeve man... Love it man lol

[@guitar78ish]

Maybe I got this idea from one of your older videos, I'm not sure, but when I had a cable crossover, I would put the ankle attachments on the cable cross over and wrap them around my mid forearms. Then using a Swiss ball, roll into a bench position and use dumbbells.
With the pulling of the cable crossover and the pushing of the bench movement, it gave full flexion of the pecs.

[@guitar78ish]

I just checked you channel Nick, I found the exercise, although you used a bench instead of the ball. Excellent exercise!