Urdhva Prasarita Padasana with Carrie Owerko (Senior Iyengar Teacher)

“Raised Stretched-Out Foot Pose.” with Senior Iyengar Teacher Carrie Owerko . This video is part of a new serie with Carrie : Mobility in Stability. www.carrieowerk...

[@WhiteErFox]

This is really intresting. I've never been to any yoga lesson, but she seems like superb teacher! EVERY action, every sensation is explained, and with humor. 👍
What I wanted to say, is I did this excercise for fitness. Much faster and without thought. This seems more natural. Less about brute "feel the core burning", more about "feel your body moving". Somehow I think you can do it this way until you are of age without burning you up or stressing your body. Top notch!!

[@RS-be7iy]

This teaching is so sane. I've taught this in gymnastics, where the body position at 30 degrees with stability is prep for the kip. This slow and precise teaching is so wonderful for teaching nuance, and it's safe. Thank you to the students, too, who are working with such great concentration.

[@albertsammonsjr8746]

It is so nice to hear an Iyengar teacher instruct without the barking. Those who have taken classes from Iyengar teachers the oftentimes bark instructions.

[@geetachacko5776]

What a amazing teaching of yoga poses. What a wonderful way to correct your posture. Thanks a lot Ma'am

[@ladyinblack3398]

This is exactly what you do to let each student experience what each pose is supposed to feel like if done the correct way

[@sarojinipanda7989]

Excellent way of teaching. Thank you.

[@veronicasilviaenriquez3533]

Me encantan los videos de CARRIE!!!
me gustaria que tubieran subtitulado a castellano🙏

[@gkchiang9]

Thank you for sharing your videos. I thoroughly enjoy Carrie’s method of teaching. So clear and so precise. 🙏

[@Nonidinge]

Beautifully done- I really enjoy your explanations. You make quite technical explanations so absorbing. Namaste 🙏

[@MalaliYoga]

Thank you so much, I look forward to Fridays every week!

[@RoadsToBliss]

MalaliYoga

[@cindyscott8470]

This is great, thank so much Carrie!

[@tracyliu1873]

Love your videos! Thank you for posting them.

[@anasapsana824]

Thank You! I found it great to balance hands with this movement, that creates understanding of imbalances in students mind

[@beverleymellor]

Awesome teacher 🙏🏻🕉

[@rajinderkaursaini1712]

🙏thanks sister god bless you

[@norabringiotti1050]

Por favor, traduzcan al español!!!!Me encantaría entender estás maravillosas clases!!

[@kinoll659]

it turns out i can ‘t doing well～～is skillful ～～thanks share a video👍🙏💕

[@nazihaart1860]

Awesome teaching.

[@shibi.m1847]

Thank-you dear

[@user-kt5km7by2g]

Жалко что нет перевода на русском. Тренер молодец, так хорошо обучает. Мне нравиться что каждую асану показывают и обучают как правильно делать)

[@udlovemusic]

Thanks

[@silentkiller3881]

Thank you

[@patrickquacinella6997]

Thanks for the video

[@tunguyen2817]

where can i buy this book : yoga sadhana la mobilite dans stabilitie ?

[@marizetecosta1979]

amei

[@remeigoufont4131]

Hola, m'agrada la Carrie com a professora

[@aixaantigua9345]

Pon ja traducción al español please. Gracias desde Cuba.

[@wahibabelkacemi2223]

I love vidéo thank so much teacher

[@sujatagoell]

are there new videos uploaded every friday?

[@RoadsToBliss]

sujata goel Yes, we try to have one up every Friday. The next one will also be with Carrie Owerko. Stay tuned, you can also join our mailing list at roadstobliss.com and be sure not to missed anything. Thank you for your interest.

[@TheSunshinefee]

I'm not able to straighten my legs. I feel my lower back and my groins/psoas crunching. And also when I lower the legs - though a bit bend- I feel my tight psoas. Do you have any tips for me?

[@WhiteErFox]

Then don't straighten your legs, in fact, do nothing that gives pain or irritation. Do what you can, but always listen to your body. Also, there are other exercises you could do first to strengthen your back and such.

[@IndiaNGameR-zv1iw]

6:30

[@phuongdao9138]

Phim

[@remeigoufont4131]

H

[@andrewm5402]

WAY too many cues. Keep it simple.

[@rajinderkaursaini1712]

🙏thanks sister god bless you