What to Eat if Your Have High Cholesterol

Remember when experts said to avoid cholesterol-rich foods like eggs?
It was based onThe thought that cholesterol per se raises your blood cholesterol and therefore increases your risk of heart disease.
However, recent studies have found that cholesterol foods may not raise your heart disease risk after all.
Very important to understand that actually it’s the Diets high in saturated fat are linked to increased blood cholesterol and heart disease risk.
What we want everyone to avoid are foods high in saturated fats.
So what then are the foods to avoid if you have high cholesterol in your blood test….?