Timestamps 0-3:40 How Dr Jamieson became a psychologist. 4:15 What are appraisals and reappraisals? 7:40 The BPS model and its relation to Lazarus and Folkman's model 10:27 The BPS model of challenge and threat 13:30 Challenge and threat responses in the BPS model 15:38 Mr Dixon using the BPS model in a job interview 16:10 The 2012 study and cardiac output 19:12 The Trier Social Stress Test (Procedure and Ethics) 23:30 The 2012 Study continued 27:55 The 2016 field experiment on math students 30:55 Stress beliefs and mindsets 35:55 Can the mind change action, or action change the mind? 38:00 Music students and beta blockers 39:00 Mr Dixon talks about the All Blacks (of course he does!) 40:00 How to get "good at stress" 43:00 How Mr Dixon deals with stress 44:44 Procrastination 48:14 "Is stress a problem?"
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Really helpful and insightful conversation 🙏 thank you for supplying this as an excellent resource
Timestamps
0-3:40 How Dr Jamieson became a psychologist.
4:15 What are appraisals and reappraisals?
7:40 The BPS model and its relation to Lazarus and Folkman's model
10:27 The BPS model of challenge and threat
13:30 Challenge and threat responses in the BPS model
15:38 Mr Dixon using the BPS model in a job interview
16:10 The 2012 study and cardiac output
19:12 The Trier Social Stress Test (Procedure and Ethics)
23:30 The 2012 Study continued
27:55 The 2016 field experiment on math students
30:55 Stress beliefs and mindsets
35:55 Can the mind change action, or action change the mind?
38:00 Music students and beta blockers
39:00 Mr Dixon talks about the All Blacks (of course he does!)
40:00 How to get "good at stress"
43:00 How Mr Dixon deals with stress
44:44 Procrastination
48:14 "Is stress a problem?"