Tai Chi FREE LESSON || 20 Min Tai Chi Routine || Daily Taiji Practice
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- Опубликовано: 8 фев 2025
- Tai Chi Chuan is actually pronounced Tai Ji Quan. Tai Chi is a Taoist (Daoist) Chinese Martial Art style which is used for Self Defense but also meditation, balance, longevity, fitness, and sharpening the mind. I made this Tai Chi video hoping you will jump in, follow my movements, and practice Tai Ji Quan with me. This Tai Chi practice pulls moves from Chen Tai Chi, Yang Tai Chi, 24 Tai Chi, and Qigong. BREATHE DEEPLY AND SLOWLY! Feel the power in your legs! Move smoothly. Practice Tai Chi Chuan Daily! CLICK HERE 04:13 to SKIP the INTRO and START practicing TAI CHI.
Tai Chi Routine || Daily Taiji Practice || Free 20 Min Tai Chi Lesson • Tai Chi FREE LESSON ||...
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Music for this video is:
1. Beyond the Lows by The Whole Other
2. Angelic Forest by Doug Maxwell/Media Right Productions
3. Breathing Planet by Doug Maxwell
4. Calm by Silent RUclips Partner
5. Marianas by Quincas Moreira
6. I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
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God bless martial arts
I am excited to find this video to follow. I love to travel but I'm old now. I will enjoy following your travels as I work the videos.
GREETINGS FROM MEXICO!!!!!!!!!!!!!!!!!!!!!!!
Master Jack, thank you for share your knowledge ❤
After 40 years of training in all sorts of MA's I am so thankful for all these videos ,your truly what a martial artist should be ,complete
Thank you so much for this. Tai Chi is helping me cope with the stresses of life alot lately! Between my auto immune disease, raising a family, and work I'm always feeling stressed and it helps it go away!
Bearadactyle That’s Amazing! Keep it up! ☯️🙏🏼
Wow the last one really was exhausting and hurt but if I do it everyday I will get better :D
Tai Chi Chuan is actually pronounced Tai Ji Quan. Tai Chi is a Taoist (Daoist) Chinese Martial Art style which is used for Self Defense but also meditation, balance, longevity, fitness, and sharpening the mind. I made this Tai Chi video hoping you will jump in, follow my movements, and practice Tai Ji Quan with me. This Tai Chi practice pulls moves from Chen Tai Chi, Yang Tai Chi, 24 Tai Chi, and Qigong. BREATHE DEEPLY AND SLOWLY! Feel the power in your legs! Move smoothly. Practice Tai Chi Chuan Daily! CLICK HERE 04:13 to SKIP the INTRO and START practicing TAI CHI.
Tai Chi Routine || Daily Taiji Practice || Free 20 Min Tai Chi Lesson ruclips.net/video/i0j5dSjme-Y/видео.html
Join My BLOG for FREE at: www.LearnFromJake.com
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
Snap & INSTA: jakemacetaichi
My OTHER RUclips Channels:
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2. www.RUclips.com/AdventuresWJakeNicole
JOIN MY ONLINE SCHOOL FOR $5 at: subscriptions.viddler.com/jakemacekungfu
1. Instagram & Snapchat: JakeMaceTaiChi
2. Special Gifts for YOU when you JOIN MY PATREON! Click Here:
www.Patreon.com/JakeNicole
3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below:
www.gofundme.com/jakenicole
www.patreon.com/jakenicole
4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
5. Join My NEW RUclips CHANNEL HERE: www.RUclips.com/AdventuresWJakeNicole
6. Join My VEGAN/GARDENING RUclips CHANNEL HERE:
www.RUclips.com/VeganAthlete
7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:
subscriptions.viddler.com/JakeMaceKungFu
8. Get My Martial Arts & Tai Chi DVD's Here: subscriptions.viddler.com/jakemacekungfu
9. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html
10. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :)
11. Train with Me ONLINE at: www.JakeMace.com
Check out my NEW DAILY VLOG Channel:
www.RUclips.com/AdventuresWJakeNicole
My OTHER RUclips Channels:
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*Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu
**Email Me at JakeMaceVegan@gmail.com
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*******Twitter at "KungFuUniverse"
********Snapchat at "JakeMaceTaiChi"
*********Train with Me Online at: subscriptions.viddler.com/jakemacekungfu
Music for this video is:
1. Beyond the Lows by The Whole Other
2. Angelic Forest by Doug Maxwell/Media Right Productions
3. Breathing Planet by Doug Maxwell
4. Calm by Silent RUclips Partner
5. Marianas by Quincas Moreira
6. I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: chriszabriskie.com/dtv/
Artist: chriszabriskie.com/
At the park grounding and watching this. So much easier to just watch the video first and focus on the movements vs just jumping into it like I did at home! I was all over the place! Lol. So grateful for this on so many levels. Ty. So look forward to learning and growing with you!
Thank you my friend for sharing your Tai Chi knowledge with me. I’ve been following and learning the forms and routines with you for about a year! I taught mix martial arts for 20 years and Yoga and Mantra-based meditation for 45 years on a full time basis...recently retired from public teaching. Be well and many Blessings!
I love taichi
Thank you brother.
I think this guy is really good.
Click here 04:13 to SKIP the INTRO and begin practicing tai chi ☯️
What a good workout! My feet are sore, but I feel good.
I'm going to work this tai chi workout into my morning workout schedule. What a good way to start the week!
❤ great lesson
My husband and myself are both addict with the program off the grid.Hope both of you are doing ok. Am lucky to have just found your taiji .lesson. I have been looking taiji for years and we are not young anymore. You are a bright of sunshine for the good things that you are doing for others.god blessed you and Nicole .respect to both of youxxx
This was amazing!!!
For context, I've practiced martial arts most of my life; started with Karate and bridged into modern Western-type training, which doesn't cover the spiritual and philosophical aspects anymore. Recently, I've been studying Yin-Yang and its deeper meaning. This is exactly what I've been looking for. Thank you, Jake! Big supporter of your content!
Your videos are the best. My go to for tai chi and also bo staff training. Thankyou so much 🙏
Thank you for posting this free video. It was my first time trying Tai Chi and I believe it will be beneficial for me. I saw an ad about purchasing a beginners class but was unsure because I didn't know anything about the art. I was able to follow you although I know I need to work on the flow of the hand movements, but again, it was my very first time...thank you, again!
Thank you, Jake, for this wonderful intro to tai chi. I have tried a variety of other "free" tai chi videos, all wonderful in their own way. But this one really resonated with me. I love the fluidity of the movements, and simplicity. I felt at peace after just the first time practicing these movements. Excellent advice before and after as well. Thank you!
You are so awesome! Shame I am just discovering you, but so glad I have. Ty so much!!
I'm really thankful you took the time to make videos like these. You saved my life, thank you sifu Jake. Many blessings to you and yours!
This was my first time trying tai chi and wow thank you so much! As a LMT I have heard great things about incorporating tai chi into daily lifestyle for back/sciatica pain and my body feels amazing! Thank you!
Thank you 💜🙏🏽💜
Hello from Hungary! I've started to watch your videos and do Tai Chi only a few days ago, but I already feel better in my body! I think I'm never gonna stop doing Tai Chi. Thank you so much Jake!
beautiful! You're obviously a master. One shoulder started to hurt (70 year old here) at the 10 minute mark. Too fatigued to continue at about the 20 minute mark. I'll be back. I learned a whole Tai Chi set (how many ever moves that is) back around 1978 in front of the gym, free lessons at SFSU. Haven't always taken care of myself. Thank you.
Thank you so much for your teaching❤
Thank you so much
Your Awesome Jake!!! I have been with you for a few years now. Thank you for doing this for us.
Special Gifts for YOU when you JOIN MY PATREON! Click Here:
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Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below:
www.gofundme.com/jakenicole
www.patreon.com/jakenicole
Thanks for exercises from Moscow!☺
I have watched most of your free videos available on RUclips. I found them Very graceful and minutely executed. Thank you Jake.
I just started practicing tai chi and I'm grateful for bumping into this. Thank you. That was very helpful.
Great. Thanks Jake I love your utube videos. Sue UK
this has been beneficial in my depression recovery. thank you, Jake
This video is great, because it is very tranquil and people learn a lot from it. Thanks for this video!
Im so greatful for this workout. Thank you so much. Althought i cannot focus on my hands , bcz i need to focus on ur moves. But thank u i truly needed this it just took away my stress. And i dont know why my hands were sweating while doing this.
Thanks for this video!
Outstanding, one of your best Tai Chi videos to date. Thanks for making my life a little easier.
Loved this❤❤ Thank you for sharing😍
I love this music for practice, amazing 💚
As I watched your lesson I started to perform it every day, thanks a lot from Portugal
Join My BLOG for FREE at: www.LearnFromJake.com
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
My OTHER RUclips Channels:
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2. www.RUclips.com/AdventuresWJakeNicole
JOIN MY ONLINE SCHOOL FOR $5 at: subscriptions.viddler.com/jakemacekungfu
1. Instagram & Snapchat: JakeMaceTaiChi
2. Special Gifts for YOU when you JOIN MY PATREON! Click Here:
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3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below:
www.gofundme.com/jakenicole
www.patreon.com/jakenicole
Thank You !!
Jake . .
I trained in traditional Shotokan / Aikido / Ninpo tai-jutsu since I was 13, hustled 4 different p/t thru HS, rode my bicycle thru rain, sleet or snow to HS, home to prep dinners I NEVER got to eat, then off the the dojo, THEN work afterwards until 11 or midnight, thru rain, sleet or snow & got thru HS on 4-5 hours sleep per night.
OK, summer was more hours worked & a bit more sleep, but I had to pay for class-tuition, uniforms, tests, weapons, food, dental, medical, contacts, guitar lessons, clothing and bike tires 3+x yearly.
My HS prom night, I taught / assisted the tail-end of a 90 minute children's class (my warm up), did the 90 minute 6pm class, then rode off to 7-11 to work until 1am, turning down beer sales to my HS classmates.
Long Island winter snowstorms were RARE: NOT to have a good 2-footer at least once, and I showed up for a 6pm adult class on my 10-speed during a 2-footer, ZERO adults showed in their cars & I got a "private lesson" with my sensei, then he took me out for dinner afterwards . .
At 16 y/old. as a brown belt, I taught adult classes with several black belts as "students", when my sensei got caught up in traffic, picking up his classmates from the airport.
So, I guess you can say, I've "been around the block", a few times.
WHAT you did to this beginner VICTIM: June 14, 2017, (student is a real stretch, because UNLESS he is your brother-in-law & he'll be "back for more freebies", I'd be SHOCKED to see this guy return for more humiliation & exploitation from you), was NOTHING short of mocking his lack of stamina / fitness and self aggrandizing your innate athletic ability.
Because: THAT is ALL you did, in this video. Which is KIND of like a sociopath.
Gee, did you "set the stage" by suggesting he down a hefty breakfast, before you did a 40+ minute abdominal-crush routine on him??
Do YOU have any recollection of your first weeks or month of training??
Do you give ANY thought to a moderate warm-up, progressing into a feel-out-your-student's agility, before jumping into a stress test?
I saw an EASY dozen opportunities for YOU to suggest / correct his breathing patterns, where YOU clearly exhaled during an exertion, then smirked & smiled as he held his breath
during each kick, punch or torsional twist . .
And that sociopathic SMIRK got even bigger, when he paused to hold down his vomit.
And you showed complete INDIFFERENCE when he BEGAN to puke.
Even a gay-boy-lover would hold his head while vomiting, after he'd mouth raped his throat.
But YOU, Jake . . you made him VOMIT, then gloated & titled the video how "he wanted to fight . . I made him vomit".
Class fucking act.
You know what they say??
"Those that CAN fight, DO".
I walked away from 3X 3-on-1 fights before I was 11, BEFORE I could start working to pay for Budo instruction, 6 nights weekly.
"Those that CAN'T fight, teach" . . which is a REAL stretch in YOUR case, since IF you were a half-assed DECENT sifu, you'd have 1 or more successful schools, and a few hundred loyal students.
But INSTEAD . .
You flash your psychopath colors & post videos of how athletic you are, and crush any/all potential beginner-students, by monetizing their 1st day attempts.
NOTE: I said you ARE athletic . . . but attributing any martial SKILL SETS to you would be a REAL fucking stretch.
Master Ken's Private Parts offers BETTER instruction on YT, than you.
I'd have wiped your snot off the mats, when I was 15 as a purple belt.
Try speeding up your video feeds, it'll make you appear more . . ade
This is brilliant
Thank you for your awesome videos!!! I watch them all the time and it makes me want to practice my Tai Chi everyday!!!
Wow. This is absolutely breathtaking. I’m blown away. Thank you so much for sharing this with us. 💕🙏✨☯️
I love this... Excellent teaching
Thank you❤Jake🌅
Hi from the polar circle, it seems difficult to do this practice in the midst of the snow, but earth energy is really powerful here. Thank you for opening “Tai-chi world” for me!
Thank You; really enjoyable morning activity. Helps me my energy level for the rest of the day.
Hi Jake, thanks for this video and all of your others. This was probably the best workout since I’ve recently stated TaiChi. I think I’m starting to get better control of my rooting and from where my movements originate, instead of just ‘going through the motions.” I appreciate the advice at the end of the video also.
Okay..I think I can do this. I've wanted to for awhile but other instructions seemed too detailed to follow. I know details are important but as a beginner this looks right for me. Thank you... I'm on it.
Amazing
excellent!
infallible information! This man moves and flows like water. ❤❤❤❤❤👍👍👍👍👍
Thank you for this spiritual short workout 👍😍. Greetings from Germany from maria 😊😉🇩🇪
Very nice
Love this! You are so graceful & your hands beautiful in every stance!! 🙏🙏🙏🙏
I have definitely bookmarked this lesson, thanks sense
Thank you for this class! I'm a beginner and could follow it perfectly. Just loved it!
Came back here for a second time to move with you. I must say, it's always a pleasure Jake. You have a nice aura about you that lends itself to enjoying your company. Thanks so much. I wish you'd do more lessons. Love and peace brother !! ❤️❤️😀
Thank you for the lesson and the tips! You made Tai Chi looked effortless & easy. Amazing video!
hace una semana que estoy buscando videos para principiantes, este es el mejor, que pena que no entienda las indicaciones porque esta en ingles....ahhh ya estoy ewlajada. gracias
I love you! Thank you fro sharing your wisdom and knowledge at the end. Very essential tips! Amazing chanel.
This was my first time doing This Chi. WOW! I love this! Thank you for sharing. I'll be watching all your videos.
This was brilliant. I’ve recently begun my Tai Chi journey and practice every morning, I’m really loving the connection to the ground and energy and body movements. Thank you, I’ll check out your other videos too ☀️
Thank you so much! This is such a blessing in lockdown. :)
Thanks for great vid for me to start taichi as beginner. Look forward to feel improvement so much inner me ❤
Our place nearby is like your background full of trees...keep safe..am from the philippines! Thnk u very much!
Thanks man!i havent worked out since i was 20(im 42 now) and i have some health problems to face,i eat properly and i wanted some light exercise,i really love this!
Starting tomorrow (I'm falling asleep), I'm going to try to do this daily, or at minimum three times a week. I'm plagued with disability and chronic illness and I'm determined to use the benefits of Tai chi to build my strength back and hopefully some day I can walk without mobility aids
You can do it - believe in yourself and try to be conscious of when you're identifying with the chronic illness or disability - every time we use language like "I'm plagued with", "I struggle every day with" and so on, it cements it in our reality and belief systems. It's the same as saying 'I can't...".
Because when we say these things, we are attaching it to 'me' or 'I am'. It's also like when we say "I'm angry" versus the language of 'I am feeling the emotion of anger'. The first one tells us that WE are anger. The second implies it is a fleeting emotion that will pass, like every other emotion.
I speak of this from personal experience after multiple spinal fusions and over a decade spent making my own reality worse by re-telling the story of suffering to myself every day, and telling myself the pain was too much to continue living. The mind is so powerful, whether it's to the constructive side of things or the destructive.
I believe the key to getting through chronic illness is reconnection with the self, and MOVEMENT. Dance, shake, learn to flow with flowarts - it will change your life forever.
Qi Gong and Tai Chi have already helped me immensely in less than two weeks of doing ti every day - I already feel there's less energy blockage and pain and my mood has been amazing.
I also recommend Wim Hoff breathing in the morning and a meditation in the morning or before bed to help with sleep :)
Merci, je pratique régulièrement chez moi ; votre vidéo est super !!
love this
Thank you so much💚
This was nice!
Excellent video, thanks Jake!
Great vid. Thanks. I ll be bringing your vids to my home land Jamaica to continue my practice. Thanks again...peace!
loved your lesson for beginners. thank you for sharing your experience with me.
Thanks so much for this, Jake ! Don't you do workout flows anymore ? I love working out and moving with you. Love and blessings from India ! ❤️😀
Awesome!!
Thanks for sharing, Jake. I'll try to do the exercises on the beach. Greetings from Brazil!
Thanks for this video! Love it!
Thanks for sharing your knowledge! If you plan to come to Milan Italy i will be happy to host you and introduce you to my taichi and shaolin school
My fav move: cloud hands (chen). I think I have mentioned it already but since I learned this move I have noticed a big change at the driving range
Thank you for this practice
Grateful to you! Thank you so much! 🙏
Excellent as ever thank you ☺
Very perfect
Beautiful and inspiring. From Holland
Very very nice. Thank you so much... I will practice
Bonjour Jake Mace
Je vous écris de Marseille et je viens de découvrir vos chaines sur les arts martiaux, sur le jardinage et sur votre nouvelle installation dans une yourte en colombier Britanique
Félicitations. Vos vdéos de taichi m'ont convaincus de prendre exemple sur vous. I am sorry I didn t write my comment in english : I am french and live in marseille. I am following your vidéos with a great pleasure.
This was so very helpful and calming! I loved it! Thank you for what you do!
Just find your channel, awesome content for stay healthy and happy during the quarantine, thank you Jake, peace!
This chanell is done by a 32 years experienced taichi master scroll down to find awesome videos. ruclips.net/channel/UCx6bSY2C1R-RSk_Lyj7qgyw
ruclips.net/video/a2UAkBamNcY/видео.html.
thank you so much !!! sending love to you !!!
loved this session Jake - it might take me a while to keep in that squat
(legs burning a little:)
Dear Jake...i would like to focus on my hands but i cant,i have to follow you instructing us...and thanku it was a wonderful and well explained!
Thank you for these class hermano! Hope to meet you on the world tour! :D
I like your Thai chi art ,l am learn from you