Dr G's Mental Tips for Cross Country

[@IndiiFlora]

Wow, I sound so much like Mitch. I usually do better in practices, but I get so anxious before running that I get nauseous.. 😭

[@davisgorman3470]

During races know I need to get out of my head, but for me trying to naturally get out of my head only brings me further down the rabbit hole 😢

[@dnddexio]

i have the same problem i need help with my mind set

[@joeobrien4224]

Do you have an email address I can use?? I'm having the exact same problem and need help.