LEG DAY
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- Опубликовано: 7 фев 2025
- Sunday
Its cold out
Deadlifts 455x1 / 435x3 / 415x4 / 405x5 / 385x5 / 365x5
Hatfield squats 50x10 / 140x10 / 190x10 / 230x10 / 250x10 / 260x10
Dragonfly’s 3x5
Alternating Lunge Jumps 2x20
Done
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