HOW TO FAIL BENCH PRESS 'SAFELY'
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- Опубликовано: 6 фев 2025
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‘Aim to do something everyday that pushes you forward.’
#simeonpanda #benchpress #benchpressfail
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When I first started out, I failed on like 70-90 lbs total weight. Ever since then, I’m strongly aware that it’s very easy to fail and it doesn’t really matter how much weight is on the bar. These are all great safety tips everyone should follow.
update? whats ur max now?
I remember when I failed a bench press… I held it on myself & a guy doing squats saw me struggle…
He gave me the nod as if you need help? I just nodded back 😂
He didn’t even mock it and acted like it never happened allowing me to keep my ego
I've done the same, that's just gym code. How you gon mock someone for trying to lift weight? Lol
@@michael43567Same thing happened to me like 15 minutes ago
Fuck the ego
Failure is a part of life. If you haven't failed, you haven't lived. Mocking a guy for having the courage to live life says something about your own insecurities and lack of courage to overcome them.
I like the way you explain it ,,you make sure that everybody gets what you are saying..big up sim💪 .much love from Kenya ,Africa
But will never explain his stack
@@federer4ever35 why should he?
none of your business what another man does. grow up!
@@federer4ever35 He trades, and He has talked about this before. How long have you been following him? That's non of your biz though...
This is great advice. Leave the ego at the door regardless of how long you've been in the gym.
Dope video. A lot of us needed to hear this. "Leave one in the tank" best safety advice I've heard in a long time.
my man's committed in each video he does. wants to convey as much info as he can.
Great Video! When I was 18, I used to workout alone at home & always just instinctively did your #4 tip when I'd bench til failure. *It seemed like such common sense that I just thought everyone did it like that* (Makes all those videos, while still scary, just slightly more frustrating bc I'd be screaming your 4th tip to the guy on the screen to no avail!) - But of course Tip #1 is the most important, & without doing it, you can't really train safe regardless
Great tipa bro had failed a bwnch press yesterday, but thank God I took some.deep breaths and paused then swing the bar to the side and plates fell off luckily clips was not locked strongly
I am new to bench pressing but have been working my way up. I am so glad I had been focusing on form and going to my chest so intuitively when I failed I brought it down rolled it forward and sat up! I was so scared! I didn’t think of continuing forward into the deadlift, so thanks for that tip. I just was sitting there stunned, until a buff young man came up to me and said do you need help!? I said yes thank you, that was my first time going to failure. He said it is humbling isn’t it, I said yes. It has taken me a lot to start being in the weight room and expanding my knowledge beyond group fitness. I was intimidated but finally sucked it up. Mostly because I thought I didn’t belong with the others in the weight room. However everyone has their first day. And after an experience like that I know everyone appreciates what others are doing in there and no matter if they are beginner or experienced. People will be kind and helpful!
Thank you so much for this video man, I feel safer after watching this since I usually BP alone. You never know what might happen.
Facts
Is it fine always doing the roll cuz i want to go to limit
@@i2a7-of2juWouldn't do it with heavier weights unless no way out, spotter is always best
@@tomk.2810 wydm by heavier weights i lift for muscle not to say how much i lift or u mean just heavier weight overall that would be tough on the body
This literally happened to me today at work, and it dropped on my neck. Glad that two people saw and helped me up. My mistakes were attempting a personal best WITH safety clips😅, so will definitely consider these tips onto my next sesh!
Honestly just saved my life😅 In my home gym alone doing 145 at 13 and my 10th rep, I failed… Thank you❤
So great tips brother..
I love your gym, I have a dream to own such.
You are my inspiration 💪
Thanks so much .. i always bench alone i never go up to high only weights that i can hit , great video!!
I always pr with clips and no spotter. The fear of death adds at least 20 lbs to my bench
The 1st tip is honestly the best. My only failure was due to confidence coming from having a spotter the previous session. Next session I went for weight I was unsure about with a yolo mindset and failed. Luckily I got saved by a big fella. Ego hurt but lesson learned.
Exact thing just happened to me like 10 minutes ago.😊
Okey when you speak about fail bench press I remember there was a time my arms and chest were pumped and lifting was difficult but now I know the solution thanks sim straight from Kenya 🇰🇪
Unfortunately I've had to use all three methods🤦♂️ Sim great video you've prob saved someone's life👊
Why unfortunetly? Everybody that has been benching for awhile prob has done roll of shame, flip to the side and when they get more aware of training and if they want to do strenght low rep then they basicly transition to benching 90 % of the time with safety racks.
Simeon this was just excellent and right on time. I do lift at home by myself in my apt when I'm not at the gym with the group of guys I workout with. This just reinforces dont over do it and gettin hurt or dying just to prove something. I appreciate you being so real and genuine. Thanks for this detailed breakdown on the bench. I appreciate ya more than you know. Thanks again 💪🏽💪🏽.
That's a super video that will hopefully give many people the knowledge what to do. When that time comes and they are under the bar scared to death wondering how am I going to get out of this!
Thanks Champ, i tried this method and it works perfectly fine. I'm a Fitness Trainer in UAE and i hope we meet someday in US.
Simeon is the GOAT🐐...Thats the best home gym i ever seen💯
I always use the first technique... THANK YOU PANDA
I bench press alone at home and I needed this.
I’m not ashamed at all to put up the safety barriers! I train alone often and I like to push myself so there will be times I don’t hit the number of reps I initially set out to do - that’s when the barriers come to my aid
Thanks bro to learning I'm from African Ethiopian!!! ለትምህርት በጣም አመሰግናለው ከአፍሪካ ኢትዮጵያ
SIM YOUR THE MAN THX FOR THE NEEDED SAFTY TIPS...........YOUR LOOKING GOOD SOUNDING GOOD GREAT......
I’ve been laying here for an hour, thanks.
thanks bro and very helpful advice. you help so many. i have to say thank you and early congrats. you will soon see what life is really about and you have a beautiful matie to share this life with. remember always seek to discover the beauty and grace within each our, because the life going forth with help make this world a better place. we thank you both take care life is eternal
Thanks for explaining , actually i've failed once before and i did like this you are saying thanks to that i was saved
You should make a video on how to fix Anterior Pelvic Tilt.. i see a lot of guys suffering from this.
Yo panda your my favorite fitness RUclipsr how come you don’t post as much?
Information is powerful. But it is how we use it that will define us.
Such a cool lookin gym
Used the last technique when I snapped a rotator cuff tendon mid rep.
You be surprised the strength you have to roll it off when pinned under the bar.
Yes, this! Thank you ☺️👏🏻
I failed my rep could not get it up for the life of me but luckily I was able to tense and roll it off myself
Been in the gym two years and just now realize I shouldn’t use clips…I used to just get stuck and wait for someone to rescue me 🤣
I never laugh on a fail video. It's a nightmare. I never put on those clamps.
Respect my brother
You should do a day in the life vlog
Thanks for the tips ⛓🔥
Great content man
Thanks for the tips!
Thanks for the tip big man
Hey Simeon, love your videos. But could you possibly make a video on how to have a social life while dieting and exercising, please? I have been having a lot of trouble trying to stick to my strict diet and workout schedule while hanging out with my friends and family because they want to eat junk ALL THE TIME and sometimes they want to hang out at times I attend the gym. Please, a lot of use could use your help, thank you.
Will get this filmed!
@@SimeonPanda you are the BEST! Thank you!
Good video bro, n how to fail big squat please !! Cause we need
Nice & clean!
Thanks for this information
Failed a bench press today and did the fourth tip without even knowing about it. Felt a little embarrassed but didn’t need any help getting it off so I saved my ego a little bit lol.
Same,but after i got up i forgot that i could have left the bar at the bench itself,so i walked around the entire equipment with 50 kg on my arms and due to the center of gravity i had a bit of struggling putting it back on the racks,after 30 seconds of struggling i continued to do my bench press but during those 30 seconds there were a few girls staring at me with a face like "bruh 💀" and i got kinda embarrassed so to assert dominance i continued the set with the same weight but 2kg less 😂
@@bettereveryday-2025 lmao
Good advice !
Simeon,you looking good... What's your grooming routine brother?
the old crappy gym i attend doesnt have secure bench press setups... fckin hell i failed many many times with no spotter and its embarrassing and demoralizing and it hurts...
I recently spotted my brother doing bench press and he used the suicide grip on the bar, the bar slipped and fell on his body it was super quick and even while spotting there it was really hard to get the bar before it fell on top of him. Is there a real way to stop soemthing like this from happening or is it inevitable?
I did the second method today while doing 225 and I was able to let the plates slip out each side. Everyone near me saw haha but I did have a sore ego but I kept going out and finished the sets
I did this for the first time back in the day and thought i discovered this method 😂
Solid advice! Almost every gym has safeties but not a whole lot of people actually use them correctly. Think about setting them up when you grab your 1st plate to add to the bar.
Will your gym be available for public use?
I like the second one
I've been lifting for 20 years and I always use clips. I hate hearing people talking about the third one being the only safe way, which is just ridiculously naive. I think the third one is not only dangerous for you but people around you. The best way to bail out is to do the roll off method.
Benchpress fail videos are 😱😟 and 🤣 😂 at the same time!
I use the last opinion where I sit up and roll it off my chest but when using my inzer belt the bar gets stuck on it and there I am screwed
Very thanks
great video
It shouldn't be the roll of shame of awesomeness.
so ready to go fail bench now
what happens to the equipment when it rains?
i listened to this dude say no pr attempts and then looked at the weight and did it and failed solo. Got it halfway up tho haha
I been using the 3rd technique of sliding the weights down and I am now pretty good with the technique and can control the weights down. HOWEVER, I ALWAYS have to explain myself to one or two gym bros nearby who come and start asking if everything is okay and giving me unsolicited advice to put clips on and reduce the weight etc. etc. 😂🤦♂. Thats the only downside I can say there is to this method.
How about for inclined ?
If I wanted to know how to fail I'd head down to my local gym and copy what people were doing there
I failed a bench press today a guy ran over to help me but I felt so embarrassed 😭
It happens to everyone! It just means you're trying hard or maybe having a bad day. No shame
1:56 Matt Vena 😅😅😅
The problem with the 4th is that the bar will squeeze your chest if you're not quick enough
That no clips one was a bull shit too😂😂😂
What about for incline
I just put the bar on the first hooks then slide under it
if you are going to max out and try to lift a ton of weight make sure you get a spotter
yes!!!!
I am big fan sir can you help me
Panda panda panda
Nice video for the ego lifter 🏋️♂️ 😆
Tip 5. If training in the gym alone…. Ask someone to spot you
Tip 6. Scream and ask for help 🤷🏾♂️
3:22 anybody know the beat?
👍 same
What are the odds 😅? It just happened to me today and somebody came to help me put back the bar.
Ive watched the full video just cause hahaha ion even bench press...
Its safest doing chest exercises with dumbbells instead
🔥🔥🔥
Just in time
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... i think black people should use white ink for tattoo.
The thing to do if you don’t have a spot and you train alone…. HAMMER STRENGTH
I will stick to dumbells 😂
Simeon at 3:19 🤣
The thing is people try to save the lift, get it to the hooks, uprights, which involves moving towards neck or head and that can actually be fatal. This can happen otherwise too just with loss of control.
So well meaning videos like this are kind of misleading in my opinion.
If you can't control the weight you can't control the weight.
Safer doesn't mean safe.
A person could faint, blackout, lose consciousness or tear a muscle such that controlling bar path isn't an option.
A human spotter can save you, sure, but that's safer not safe.
A proper set up, if well designed and set up, could be considered safe in my opinion in a way
other things cannot.
Safer is better but safe is safer.
I think people should be more cautious about this.
In some cases you could still be maimed or killed in my opinion.
I imagine some of the dead or maimed might have known some of these ideas to make it safer.
In the moment the tendency to try to save the lift is pretty strong and common
and can cost you the chance to bail.
This is true of the squat as well.
I imagine some of the people crushed by the bar knew how to bail but tried to save the lift or just lost control...
So, for your consideration, that's my opinion...
You really didn't watch the video did ya.
The best way is to just use a cage that has arm bars that level with your chest but not enough to hinder your bench press
Use logic people
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