Hi Rich, after watching your recent video where you were struggling with the chest infection, 52 minutes is excellent, I do the Sale Sizzler series every summer where we also start and finish on the track. There’s a couple of videos I’ve done on the SS😊
@@AndyCliffMTB thank you Andy, I will check out those videos, I love running on the track. I have mixed feelings about my time, I was shocked I did that well but equally it is a PB course and I'd been training for that PB. Maybe next year...
Congrats on a great run in a great time Rich 😁
@@DeeJay_78 Thank you, it was tough but a lovely run
Hi Rich, after watching your recent video where you were struggling with the chest infection, 52 minutes is excellent, I do the Sale Sizzler series every summer where we also start and finish on the track. There’s a couple of videos I’ve done on the SS😊
@@AndyCliffMTB thank you Andy, I will check out those videos, I love running on the track. I have mixed feelings about my time, I was shocked I did that well but equally it is a PB course and I'd been training for that PB. Maybe next year...
@@abitrich68 Rich, that’s a great result, don’t beat yourself up. Way better than 1:06😂
@@AndyCliffMTB funnily enough when I got to 8k and was struggling I did think, I need to beat 1:06 so I have to keep going!
@@abitrich68 Well done Rich, Manchester Half for me in 5 days😬
@@AndyCliffMTB you'll smash it, man 💪
Man, that didn't say 1 sec off a PR did it? Well done though Rich. 10k never feels easy does it, if its flat its fast and if its hilly its just hilly.
@@Leo_Therious it was 31 seconds over my PB but in the circumstances I'll take it.