5 BEST Tennis Elbow Pain Relief Exercises (Lateral Epicondylitis)

#tenniselbow #tenniselbowtreatment #elbowpain
Tennis elbow is a mechanical irritation of the common extensors tendon of the forearm. It is the most common reason for elbow pain and characterized by sharp, stabbing pain that is aggravated with such activities as gripping, twisting or lifting. The severity of this condition presents on a continuum, from very mild to incredibly debilitating.
Fortunately the most effective, evidenced-based treatment for this condition is rehab exercises with progressive increase and education. In this succinct video we give you every to help you self manage this condition.
Timeline:
0:00 Start
0:36 Overactive Finger Extensors test?
1:37 Isometris (2 Versions)
2:49 Wrist Pronation/Supination
3:45 Wrist Extension
4:27 Rotator Cuff
4:56 Thoracic Mobility
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic

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