MILK FOR BABIES | RAGI MILK | VEGAN MILK | Dr SARALA
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- Опубликовано: 15 окт 2024
- More and more people are becoming aware of the dangers of dairy milk.
While lactose intolerance is a concern for few , the high doses of antibiotics and hormones injected to the cows to produce milk is something everyone should worry about .
But many people , especially parents have a question in their mind !
Is it possible to get all required nutrients ,especially calcium if we stop dairy for our kids ???
This is because we have been made to firmly believe that milk is complete nutrition for children and that Calcium = Milk which is completely wrong.
So what are the alternate plant based milks that can be used , which ensure that the kids get the required nutrients ?
One of the best plant based milks is RAGI MILK . It is rich in calcium , iron , essential amino acids ad anti oxidants .
In this video we show you how to make Ragi milk at home .
You will require
For Adults 1/2 cup ragi and 1 11/2 cups water
For infants aged 6 months to 2 yrs 1/2 cup ragi and 2 to 2 1/2 cups water so that the milk is more dilute and easy for infants to digest.
Useful Link:
How to prepare Coconut Milk? : • Coconut Milk | Dr. Sarala
How to Prepare Bajra Milk? : • BAJRA MILK / SAJJE MIL...
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Excellent video, yes everyone says stop milk but does not say how to substitute , beutifully u explained , thanks a million
Hello - I prepare ragu milk with malted and roasted ragi powder for very pleasant flavour (instead of raw nutty smell ) suitable for hot drink. I also do it sometimes by soaking the roasted malted ragi , grinding and squeezing. It's ok? Please clarify if any nutritional
Can i give directly after grinding it to my 4yrs old? Plssss pls reply. And how often can i give him ?
Mam..can I use freshly sprouted ragi to prepare milk? And Thank you so much for all the health videos.
Yes i think, I m giving to my 5 months old diluted with water .
Is suitable for diabetics...thanks
Thank you mam,
We are ragi growing framer, so there potential to make more value addition product, Ragi milk.
Dr Sarla kya hum ragi milk ko solar dry kar ke dry milk powder bana sakte hai ?
2) dry milk ko same process se use karte hai pl reply jarur de👏
How to store ragi milk prepared for babies? For babies, can we make it in the morning and use it till the end of the day?
Thank you thank you so much for everything you are doing for us. 🙏🙏🙏
Thank you for presenting the most needed valuable knowledge. 🙏🙏🙏
As You & Dr. Khadar, your father had expressed a very valid approach for India, "Community Immunity", as an individual I share it with atleast 7 or 8 people encouraging them share knowledge & induce them to follow.🙏
SWATCH AROGYA BHARATHAM
Thank you mam for the video.... please let us know other plant based milk preparation.my daughter is 6 years n 3 years old.what is the quantity I can give .. them ..please tell us the proper proportion also...n how many times in a week we can give.
It would be best to use each plant based milk for a week
Ie daily once for a week one type and the next week another type
Quantity is flexible as per your child’s liking
Even one small tea cup is sufficient
@@milletmagic6609 can i have plant milk like this for week after delivery..c section
Thank you so much for this. Could you please let me know, is it like every plant based milk needs to be boiled by double boling method. If it's soy milk or coconut milk?
Can we use a cold press juicer?
Pls suggest....Can we make the milk from the ragi flour available in market
I have dry coarse ragi powder. Can i soak it and then put in mixer again to make ragi milk ?
Namaste sarala garu, Thank you for everything. I wanted to continue breastfeeding to my 2 year twin kids but my bones are very weak. I am taking millets daily and sesame seeds twice in week but still feeling very weak. Can you please suggest.
Nice video
Did you use cleaned ragi.?
And can we make vegan curd out of raagis milk
Yes cleaned ragi
Curd is better from peanut milk and bajra milk as per my experience
Nice video thank you so much please make more such plant based vegan milks and curds
Hello doctor
My baby is 4 months old .. can I give this to my baby as he is not gaining weight properly..if yes what quantity should be used to for ragi and water?
Please reply as I am really worried about my babies health
Can u pls share ragi curd also
Hello Dr. Can u please inform sesame seed milk ratio and procedure. And also list of milks with proportion given to 4 yr kid.
Can we take ragi in Summer
Sarala Mam, can you please tell me how to make ragi flour for kids?
Soaking ragi for 8hrs, draining the water and sun dry till no moisture left....then shall i grind it or do we need to dry roast ragi before making flour??
Please clarify, Mam
can we store it?
Mam For sweetness can we add dry dates power to milk
Can we drink ragi milk in morning?
U people r doing such great service for us.... thanks 🙏🙏
how much is the dilution ratio with water for 1.5 yr old baby? Thanks
Please tell me how to store it?
Very useful.. Kindly share tips on using the residue of ragi / bajra / coconut after taking out the milk. Thank you.
You can add it to Dosa batter
Can we drink this milk everyday?
Which milk can be taken by diabetics.. Regards
Madam, my son is 5 years old, he doesn't like to take milk, instead of milk can I give ragi Java every day, can it replace milk, give me reply soon madam
Your mixer jar is so different. Plz share which mixer grinder are u using.
Prestige
Can we make such vegan milk from positive millets as well?
Mam, pl also make a video about mustard milk
Thank you. Can you elaborate on the quantity and frequency to be given to kids in a week. I have a 9 year old and 3 year old kids
You can use each kind of plant based milk in rotation do a week each
Quantity is flexible
As per their liking
If you don’t mind asking me where were you born? India or America???
Hlo mam my son is suffering from type1 diebtic . Which millets are good for him and can he takes daily. I have foxtail,brown too, barnyard, kodo and little pl advise me . Can he takes
Mam kya ye milk 3 month ke buccho ko de sakte h cow milk ki jagah aur ye subah banaye to sham tak pila sakte h kya mam
Can we use this milk for new botn baby.plz reply
Please teach us to make curd out of coconut milk and sesame milk etc
Can we feed safflower milk to 1 year old child?
Is it okay without boiling , please reply
Mam can I give this to my 10 year old child as she is suffering from soft and week bones which millet is best for this purpose
Is it good to give this milk to 6 month baby and what quantity and how often we can give this milk?
Please watch the video on best food for babies and children for details of when and which plant based milk can be introduced
very very good
Kya ham ise garam bhi kar sakte hain
can we make curd and paneer from Ragi Milk
Thank you doctor. Please do share more alternatives for children.
How many days Preserve this ragi milk mam
Can we heat up this milk?
hi dr. sarala thanks a lot for this help for children and their mothers and please share more alternatives im in sauid arbiya ,one indian piler market all indian but 5 millet not present .onlion not usedok weel sukran.
Madam please give recipe of mustard milk which describe by Dr. Khadar
Madam khadar sir appointment beku tumba try madthidini line sigthilla pls help madi pls pls...
Hi mam can you please post how to make peanut curd🙏
Will do soon
Is it necessary to boil ? Can't we use without boil?
Madam I am on regular millet diet. Thanks to you and Khadar sir. Please share some contacts for getting good quality organic millets.
Arogya Hani Mysure
@@brijeshsaini1893 plz provide some way how to purchase
Iam also looking for it
Do we make the milk with row rahi or we tost it 🙏🏼🙏🏼🙏🏼
Raw
Good quility ke Millet kaha se purchase kera
Can Ragi flour be used?
Can we add bafflo milk in ragi
Thank you Doctor. Can we give this vegan milk to kids ( 4 year old and 17 months old) twice a day ? Can you please share the diet to be followed for eczema in children.
Skin protocol is the same for adults and kids
Yes twice a day is ok
Hi Hawsa, I had severe eczema and cured it by obeying only one rule. After salty meal never have milky desert. When salt and milk are taken together it caused skin problems for me. I cured almost 17 year problem just following this rule. Like how we have tea with parantha/ poori or kheer after a salty meal. I hope it will help your child.
4month baby ko de skte g
Please tell me can this be made and stored for 1 or 2 days ? For example if we make it in the morning can we have it the next day also?
1 day yes
@@milletmagic6609 ok thank you
Plant based milk should ideally be consumed within 8 hours and definitely not recommended for use beyond 24 hours to derive maximum benefit from it.
🙏can we make raagi milk with raagi flour
No
Can we do something with remaining squeezed ragi?
No
Use it to grow plants
maam please make a video on all the plants base milk ratio.......in one video
Ma’am u mentioned one millet per day .is ok to consume ragi milk regularly
More kinds of plant based milk coming up
It’s always best to use in rotation
Each one has its own goodness
Pls share bajra milk preparation
Coming up next
Hi Dr, I have heard that giving milk extracted losses its vitamins, minerals and fiber present in the ragi so that giving to the child is not advisable as milk instead giving porridge is very good option either directly soaking and grinding or making powder form. So is this method is advisable? please reply 🙏
Waiting for the reply??
Looses fiber true but wont effect other nutrients, fiber isnt good for infants
Hi madam, how many days this milk can store in friz
Is double boiling method optional ? can we give the milk as it is Raw ?
Yes
Mam, ragi has goitrogens, so can we discard the water in which we soaked ragi?
Very useful video🎥 Thanks😊🌹❤
Can we make vegan ghee from oil seeds milk.
Doctor can adults take this milk daily
🙏 thanks doctor, Can we make curd out of this
Yes you can buy I find curd is best from peanut milk
@@milletmagic6609 🙏
Hi but without boiling it it taste raw atta
Thanks for sharing the right way to make raagi milk and how to warm up.
My pleasure 😊
Mam plz tell that millets Ka after effects on our body kya GARM HOTA hae bcz bajra ek baar khaya to body per heat rashes ho Gaya tha plz guide I really want to add millets in our life
Soaking the millet in water for at least 6-8 hours takes away the heat from the millets and makes it suitable for regular consumption. You should also alternate between various millet types (avoid consuming the same millet type every day). Follow the siridhanya protocol guide for more information in case you are looking to address specific problems.
Bajra should be only had during winters
Thank you for the recipe
Hi mam ,100 gm ragi and 1 litre water diluted... for kids of age 6years and also for adults is proper or not.. please confirm
Es .Ilk ko line din froze m rakhsakte hai
How many times a week we can use for kids?
There is no limitation as such
It is however advisable to use in rotation with other plant based milks
What is the price of millets per kg?
can we consume this ragi milk directly without heating for adults?
Yes
Hello Doc.... Thank you so much for this video.... Explains in detail.
I had a few questions
1. Can I add a sweetner eg rock sugar...when I give it to a infant (if not what shud I add to make it sweet)
2. Can I add a healthy drink powder if I give it to a 6 year old child eg. Pediasure
You don't need to add sweeteners to give it to infants. Their taste buds are sensitive to natural food.
Because when we make soyabean milk .we cook the beans.so is it not taste raw.madam please reply or any one who knows.
Can this be consumed raw
I give ragi milk porridge to my 7 months old baby. I give it daily. Is it ok to give?
Do not give the same grain everyday
Introduce the positive millets as well
@@milletmagic6609omg... 🙄 im doing the same thing from 6 th month onwards... Now its 8th month.. Daily raagi soaking nyt morning milk extracted and slowly heat on to make halwa.. This is her daily breakfast from past 2 . month's... Is it harmful
Can it be fead for 3 months baby?
No mother’s milk is the best & if that is not sufficient then you can give coconut milk
Thank you so much dear doctor sarala, but I'm breastfeeding a 6 month old baby, how can I manage calcium intake, plz suggest me., I'm eating ragi ball, is it fine with ragi ball or should I take ragi milk??
Ragi in any form will give calcium
But make sure you have bajra as well since it improves the quality and quantity of breast milk
Stay tuned for the next video
Other good sources of calcium are sesame and makahana
Thank you for your millet milk
Is it possible to make curd with it?
Yes but I find curd is best from peanut milk
Thank you so much for wonderful vedio
Good evening doctor .I would like to know who can't drink this ragi milk .
Those who have high sugar levels
@@milletmagic6609 Thank you very much doctor .But those who are diabetic , but sugar level is in control can take this ragi milk , ragi porridge ( sweet or salty ) ?
Madam. I still breastfeeding my 3 year old kid.. Will I face any calcium deficiency ....by the way we are fully on millet diet from past 5 years...and I do take kashaya s as well...can you please reply....Tia....
You can slowly reduce feeding
No that will not lead to deficiencies as long as you are eating nutritious food
@@milletmagic6609 thank you madam for your valuable reply...
Maam can Ragi milk be used to make kefir?
No..it can't be
Yes
Why can you not boil the ragi milk directly??
Thank you very much, God bless you.. #JesusChristLovesYou