HERB GRILLED FISH RECIPE | Pan Grilled Basa Fish Fillet | Grilled Fish Recipe For Weight Loss

[@ContinentalDesiKitchenCDK]

New video out :
KETO GRILLED FISH AVOCADO SALAD ~ ruclips.net/video/c2XoQ61S2Ig/видео.html

[@medicalstudy9504]

Ppppppppppppp00

[@homakhan7254]

Of course you can

[@razer1009]

Amaze balls. Saving this for eternity. Tweeked it a bit. Used chinese red chilli sauce and added more fresh garlic and added a dash of garlic granules. Less olive oil and it is perfect

[@ContinentalDesiKitchenCDK]

Thanks for going through the recipe

[@animagoswami4000]

Nice Fish recipe

[@ContinentalDesiKitchenCDK]

Thank you so much 😊

[@TanujasHensel]

Very delicious, mouthwatering recipe 👌👌thanks for sharing 🎉❤

[@ContinentalDesiKitchenCDK]

Thank you for your feedback 😊

[@charandeep7ingh]

Bohot zabardast swaad aya hamne aapki recipe try ki or thank you waah

[@ContinentalDesiKitchenCDK]

Thank you so much..!!

[@malamodak5282]

Indian food and Indian masala great,i❤❤❤❤❤ love Indian food, Indian food too much tasty 😋😋😋

[@ContinentalDesiKitchenCDK]

Thanks a lot for finding the recipe interesting..!!

[@ratnamitra2584]

So good recipe.

[@ContinentalDesiKitchenCDK]

Thanks for sharing your feedback..!!

[@nancy07]

Good one.. Healthy and tasty

[@ContinentalDesiKitchenCDK]

Thank you so much for sharing your feedback and I am glad you liked the recipe ❤️

[@aratimurmu1415]

Wow very nice recipe 👌

[@ContinentalDesiKitchenCDK]

Thank you 😊

[@bikramsarma]

Very quick and delicious fish recipe

[@ContinentalDesiKitchenCDK]

Thank you 😊

[@sunitahota1570]

Last night made this grilled fish it was amazing it was my sister in-law's birthday day I love this bada grilled fish thank you so much for sharing this recipe God bless you 🙌 🤗

[@ContinentalDesiKitchenCDK]

So glad to know that you liked the recipe..and thanks for sharing your feedback !! Sending love and best wishes dear 🤗

[@animagoswami4000]

Unique fish recipe 👌

[@ContinentalDesiKitchenCDK]

Thanks a lot 😄

[@miguelsison2399]

Looks yummy I will try this thanks

[@ContinentalDesiKitchenCDK]

Thanks for finding the recipe interesting and I hope you will like it too..!!😊

[@Bushra-z7s]

So yammmi & tasty

[@ContinentalDesiKitchenCDK]

Thanks a lot 😊

[@UjjainiMjee]

Hiii, I recently came across this video while searching for diet recipes but did not have fillets at home so I tried this with curry cut Rohu fish and the outcome was simply amazing.. It turned out to be the the best grilled fish I made till date..
Thank you so much for sharing this with us.. Look forward to more of such simple yet fantastic preparations from you.. 💗💗💗

[@ContinentalDesiKitchenCDK]

Thank you so much for going through my recipe and finding it helpful..
Hope you will find my other healthy and diet recipes interesting as well..!!😊

[@ihsankhan1009]

Yammmy 😋 😋

[@ContinentalDesiKitchenCDK]

Thank you 😊

[@Vampppppppppppppp]

I love fish fry 😋😋

[@ContinentalDesiKitchenCDK]

That's great and thanks for going through the recipe 😊

[@sunitahota1570]

Very nice going to try tomorrow 👍

[@ContinentalDesiKitchenCDK]

Hope you liked the grilled fish recipe...!!

[@hemantagoswami1050]

I like your fish recipe..Simple and looks so tempting

[@ContinentalDesiKitchenCDK]

Thank you so much 😊

[@smritichandel6150]

That looks delicious 😋

[@ContinentalDesiKitchenCDK]

Thank you so much for finding the recipe interesting..!!

[@aftabgardeningideas786]

Wow yummy 🤤😋
Nice sharing friend 👍
Keep it up friend 😉

[@ContinentalDesiKitchenCDK]

Thank you

[@muhammadshaban7210]

Yammy

[@ContinentalDesiKitchenCDK]

Thank you 😊

[@lpotts75]

Yes another great recipe. Thank you again

[@ContinentalDesiKitchenCDK]

Thanks a lot 😊💐

[@sanakashif1289]

Amazing recipe!
Tried it today, truly so delicious!! Thanks for sharing ❤😊

[@ContinentalDesiKitchenCDK]

Thank you so much..

[@ravisonar2025]

Nice I like it

[@ContinentalDesiKitchenCDK]

Thank you 😊

[@broniguhathakurta2675]

Tried it. It was superb! Thank you.

[@ContinentalDesiKitchenCDK]

Thank you so much for sharing your feedback and I am glad that you liked the recipe 😊

[@MsKumarAnkit]

Great and easy recipe. Thank you

[@ContinentalDesiKitchenCDK]

I m glad that you liked the recipe 😊

[@chandniarya3818]

I tried it. It was superb. Loved your recipe. Quick one.

[@ContinentalDesiKitchenCDK]

I m so glad that you loved my recipe and thanks for sharing your feedback..😀

[@gharu145]

Hi

[@sanjayariel576]

Thanks for this recipe 👍👍

[@ContinentalDesiKitchenCDK]

I m glad you liked this recipe

[@ATHARVA89]

Tried this recipie today. Just awesome

[@ContinentalDesiKitchenCDK]

Thank you so much for sharing your valuable feedback !!

[@FrenchCutcricket]

Thank you ma'am

[@ContinentalDesiKitchenCDK]

Thank you for going through the recipe and finding it helpful 😊

[@FrenchCutcricket]

@@ContinentalDesiKitchenCDK I made it last night - it turned out good 🌟

[@ashusnapx]

Fish fry was that easy i never thought of. Thanks mam for sharing such a great recipe .

[@ContinentalDesiKitchenCDK]

Yeah . grilled fish is a much healthier option than fried fish and tastes good too👍😄

[@gharu145]

Nice❤❤❤

[@ContinentalDesiKitchenCDK]

Thanks for finding the recipe helpful..!!

[@saffronwave6415]

Seriously i tried it today it was delicious 👌👌

[@ContinentalDesiKitchenCDK]

I m glad that you liked the recipe and thanks for sharing your feedback 😊

[@Trivedi-77]

Looks nice. Thanks.

[@ContinentalDesiKitchenCDK]

Thank you so much..!!

[@adritabera3642]

Yummm😋🤤🤤

[@ContinentalDesiKitchenCDK]

Thank you 😊

[@anjalisarmah5762]

Must try..!!!

[@ContinentalDesiKitchenCDK]

Thanks 😊

[@bushrafatima4598]

Woow,mai abhi banane ja rahi,kaisa bana kha kar bataungi

[@bushrafatima4598]

Bahot hi zabardast bana,lajawab

[@ContinentalDesiKitchenCDK]

Thank you for sharing your feedback and I am glad that you liked the recipe..

[@gsswifttraveller..7665]

Do we need to cook fish frm the sides as well??

[@ContinentalDesiKitchenCDK]

Yes..grill the fish from both the sides

[@mona-ww2ox]

😋😋

[@ContinentalDesiKitchenCDK]

Thank you 😊

[@pardesisisterukvlog]

Wow, beautifully done, looks so tasty so juicy 🤤😋👌

[@ContinentalDesiKitchenCDK]

Thank you 😊

[@ContinentalDesiKitchenCDK]

Check out another healthy recipe from CDK
ruclips.net/video/wlU9cQLWjR0/видео.html

[@rohinimalhotra662]

Can I use any chilli sauce? Chings?

[@ContinentalDesiKitchenCDK]

You can use if u want for extra spiciness..but without adding also it tastes good 😊

[@sahajsinghsethi1816]

Pls make more videos for similar fish recipes.

[@ContinentalDesiKitchenCDK]

Sure will do that in future and thanks for going through the recipe and finding it helpful...!!

[@roshni6565]

Good. But what is this ghost sauce

[@ContinentalDesiKitchenCDK]

It's ghost pepper sauce or the very famous bhut jolokia of Assam

[@the_hungrysage]

Love the recipie .. and that's not lemon .. it's lime

[@ContinentalDesiKitchenCDK]

Thanks for your feedback

[@dr.priyankathakur7891]

In OTG time n temperature

[@ContinentalDesiKitchenCDK]

Grill for 10-12 mins at 230 degree celsius depending on the size of the fillet..also flip the fish once in between so that it's grilled well from both the sides

[@pritisunseenworld_]

Can we use tawa to grill?

[@ContinentalDesiKitchenCDK]

Yes you can

[@PeacefulPaletteHub]

Can I take coriander instead of parsley

[@ContinentalDesiKitchenCDK]

Yes..sure👍 coriander/cilantro also imparts a nice flavour.

[@ContinentalDesiKitchenCDK]

Check out our new recipe
Best Avocado Tuna Salad
ruclips.net/video/qmTkvLxxpiM/видео.html

[@damananand8214]

Pomplet can be made with this receipe ?

[@ContinentalDesiKitchenCDK]

Yes you can....you can also check out our grilled pomfret recipe in the link below
ruclips.net/video/7IkiseY2XSg/видео.html

[@bharatmohan5913]

Dish is simple and looks yummy.I'll definitely try it.But I don't know mixed herbs.Where to get them in India.Thank you for sharing such a delicious dish.God bless you. ❤❤

[@ContinentalDesiKitchenCDK]

Hi..mixed herbs are dried oregano,parsley,basil,garlic n so on...you will get mixed herbs online in Amazon, Flipkart,big basket and also in department stores..it's easily available and thanks for sharing your feedback..😊

[@babbu7955]

Very easy recipe ❤

[@ContinentalDesiKitchenCDK]

Thanks a lot 😊

[@ContinentalDesiKitchenCDK]

Check out our new grilled fish recipes
ruclips.net/video/7IkiseY2XSg/видео.html
ruclips.net/video/X0nTL7wkKuc/видео.html

[@byeol3504]

Hi. What are the mixed herbs that you used for your sauce?

[@ContinentalDesiKitchenCDK]

Hi there..!! The mixed herbs are the Italian herb mix comprising of dehydrated garlic, parsley,basil n oregano.

[@byeol3504]

@@ContinentalDesiKitchenCDK thank you!

[@angelshyam]

Looks tempting. But you should have showed the fish. Every region a different name. Difficult to get to know the fish.

[@ContinentalDesiKitchenCDK]

I have used Vietnamese Frozen Basa fish fillet..For exact local name u can Google it

[@premanshudas3268]

why do we use butter? in weigh loss case

[@ContinentalDesiKitchenCDK]

Adding a very small cube of butter adds a good taste to any grilled recipes.. but if you are into a very strict weight loss diet then u can avoid it..also when u are cooking or grilling any food for 4-5 people, half tsp or even a tsp of butter should not be a problem..but choice is yours how u want to enjoy it.

[@sush139]

If the grill pan is very hot, you don’t need to use so much butter. Just a light spray of oil or wipe it with a kitchen tissue moistened in some oil.

[@ContinentalDesiKitchenCDK]

Since fish is very soft and delicate you need to grease well the pan so that the fish doesn't stick to the pan..also adding butter enhances the flavour of the fish/ chicken when getting grilled

[@Rock22357]

It has small bones or not?

[@ContinentalDesiKitchenCDK]

No it has no small bones in it as I have basa fish

[@chaityjaiswal8226]

Mam receipe is nice but ur garlic crusher is not working well.

[@ContinentalDesiKitchenCDK]

Did not find any issue .... if u find it difficult use smaller garlic pods

[@nitint6114]

Basa fish flesh is brown how come its white ?

[@ContinentalDesiKitchenCDK]

I have used frozen Vietnamese basa fillet which is white in colour

[@dipakaneja]

It seems semi fried instead of fully grilled

[@ContinentalDesiKitchenCDK]

This is pan grilled

[@atulasthana8362]

No salt

[@ContinentalDesiKitchenCDK]

Yes you need to season the fish with salt as I have done in the video

[@vishnavareddy6034]

Madem 1st in India no one says parsely u can say coriander

[@ContinentalDesiKitchenCDK]

Sir I m saying and showing parsley in the video. Also coriander/cilantro and parsley are two different herbs for your information

[@mariajocelynarcoles9858]

Nay po

[@ContinentalDesiKitchenCDK]

What does it mean ?

[@therightgame3]

This is fried, not grilled. So not as healthy as you claim.

[@ContinentalDesiKitchenCDK]

This is pan grilled

[@raja84840]

then eat as raw bloody fool...

[@kuldipsinghmundi5793]

Sorry madame wrong title. It's fried fish. But not grilled.

[@ContinentalDesiKitchenCDK]

It is Pan Grilled not fried fish

[@ashishprajapati3492]

Mam knife 🔪 Galt chala rahe ho

[@ContinentalDesiKitchenCDK]

Kaha ?

[@ContinentalDesiKitchenCDK]

Subscribe to Continental Desi Kitchen for healthy weight loss recipes 🙏🙏