Spinach Health Benefits & Side Effects: खाने से पहले जानें पालक के फायदे और नुकसान | Jeevan Kosh

[@motivationalvideos9779]

दो दिन से पालक और टमाटर खा रहा हु। थकान नही है अब पहले बहुत रहती थी। थैंक्यू

[@PS-hi3wu]

Thankyou soo much for this info.

[@hivamgoswami2472]

Hlo ji

[@RitaDevi-td5ys]

Thanks etna sunder sa jaan kari dene ke liye

[@nanditamukherjee7619]

App ki kitchen khubSurat h.. neat and clean👍👍

[@aminvalmiki1986]

Ought not have a good 😕

[@sairabodi2480]

Useful information. Thx. X

[@sandhya2165]

Nice video sir. I am teenage student and drinking daily spinach juice Can it harmful for me

[@KomalKumari-fx1nz]

Thank

[@snehalharshitpatel6064]

Thanks

[@Motivational-shayari-all]

Thank you sir 😊

[@thamimbasha4140]

Thanks jee🙏🏼

[@mhdafak8530]

Very nice palak

[@riyanbaby1647]

Good info👌👌... Happy Republic day.... 🇮🇳

[@NiteshGupta-zm6is]

Same to you

[@sushantnayak9889]

Thank you Doctor for your very important information. 🙏

[@luckyanimalslover5157]

Thank you jai hind🇮🇳

[@spsitare1929]

Very good sir

[@GoluKumar-bh5il]

Skine problem me palak ka sewan karna chahiye ya nahi sir

[@PramodKumar-nu5lw]

Sir शुगर के पैसेन्ट को पालक का जूस दे सकते है या नही ..??

[@only_status_vlog]

Nice to see

[@Kiranshorttv278]

Thanks for information sir

[@m.d.rehmathullakhan9662]

Tq sir

[@TheKulavi]

Thanķ

[@amarpalpadda387]

Very good information thank you sir

[@tejaschahal2142]

Hello..... Good morning🌞
Happy Republic Day

[@Sunita-ie6me]

Wow v good information

[@Dygjj]

Nice bhai ❤❤

[@jyotikushwaha3421]

V nice

[@monikarajput5647]

Every thing taken in limit is good for us, anything means anything,

[@sinuverma5146]

Tutty anD no palk

[@durgapal2073]

Aniketpal 👹

[@Akhileshkumar-iy8fz]

Best information

[@krunalkapadia9311]

Can I have palak juice every day to improve my blood bcs I have no blood in my body

[@jitendrapatel5913]

Bilkul

[@masterff7404]

Mashallah nice subanallah Allhah kareem hy mashallah

[@blackrosegaming7070]

Thank u

[@AnjiraRai]

Kya water spunach or malabar spinach vhi itni hi benefit n harmful hote hai sir

[@sheikhshamshulhaquesheikh1714]

Thanks 👍

[@bindubhalla9602]

Good morning like your neat and clean kitchen spnich is really great thanks for the information and telling benefits and is also not benifit

[@upasanamishra5090]

Wooooooooooow

[@adityagautam909]

हर चीज़ की अति नुकसान देह होती है ,
हर सिक्के के दो पहलू होते है अच्छे और बुरे जिसके फायदे ज्यादा हो उसे ज़रूर अपनाना चाइये

[@pinkbypalakmakeover4991]

Sir mujhe phle stone tha ab nhi hai but immunity bht weak h aur mai bimar hi rhti hu kabhi koi bimari to kabhi koi 2 bar tb bhi ho chuki h kya mai palak kha skti hu ya pi skti hu plz sir reply

[@SaritaDwivedi-ux5gk]

Palk kha skte h sugr m

[@kirtisingh7136]

Gathiya ka bhi bta dijiye sir

[@HeenaRahman-r3e]

Sir mai palak ka juice 1 month se pi rhi hu but mere pair ke talwe me blood jam gya hai aur mere face per halki itching si bhi hoti h aur aur halki white spot si dikh rhi h ise kaise thik kiya ja sakta hai please kuch suggestion dijiye sir 😢

[@farheenazhar3785]

Sir kya rat mai palak nahi khana chahiye plz rply

[@jyotikushwaha3421]

Sir eyes problm k liye palak khana sahi hai kya

[@Shahbazkhanmydreamvlog]

Hanji

[@anitachhapolia1315]

Palak ka test Kaisa Hota Hai please bataiye

[@greatudaykumar]

BEST

[@rjchirag5022]

Sir kya TB patients Palak ka sevan kr sakte hai

[@jitendrapatel5913]

बिलकुल

[@gharkirasoibymeena838]

Very nice

[@ghanshyambhambhani6777]

G aapka dhanyvad AC AC wattage super Sohna nai

[@zaidsiddqui3684]

Sir kya iska garm oani pi sakte hai

[@poojawagh8482]

Palak ka juice daily lena hai ya Kabhi Kabhi

[@niteshkumar-kq3hn]

I have eat daily palak since 2years is it safe for me

[@JeevanKosh]

Excess of everything is not good, you can eat daily but in less amount

[@Priya-nc6pz]

Psoriasis me palak kha sakte h??

[@JeevanKosh]

Absolutely… bilkul kha sakte hain , isme antioxidants jo inflammation kam krne m bhi help kr sakta hai , unless and until aapko palak se allergy na ho … Palak hi nahi baki hari patte wali sabziyan psoriasis m definitely helpful hain .. but yaad rakhen excess of everything is bad so daily diet m thodi thodi add karen aur healthy rahen 😊

[@Priya-nc6pz]

@@JeevanKosh thnkyou for the information 🙏

[@shifamirza8549]

Sir hume ek nishchit matra bata dijiye k kitne dino me kitna khana chahiye ya hafte me kitne bar

[@optiontraderinfo]

Jab mann kare tab khao roz khana badlo sab mei faayda hai

[@bushrajabeen8979]

Kia palak ku salad me mix karke kha sakte

[@altamashahmed9770]

Mast re baba mast

[@drawingsandpaintingsmastik6558]

Ubal ke jus nikalna hai ya ase hi

[@learnerboy86z]

Sir vo nishchit Matra kitni he vo bhi to bataiye

[@madhumadhu4972]

sir isako rose pine se kya hoye hai

[@ManoBilli-qm3ur]

Maida ka ulser ho wo palak use kr skty hai ya nahi

[@gayatribhanushali9917]

kiya daily 1 cup palak soup pi sakte he?

[@arrm3676]

Palk Ka juice kab kitna or Daily lena chaiya ya behi

[@KomalKumari-fx1nz]

Palak ka jus kab aur kaise pina chahi6

[@JeevanKosh]

Subha ke waqt pee sakte hain , palak m pudine ke patte , namak, nimbu, thodi si cheeni aur pani daalkar pees len, chaan kr pee len , chat Masala ya kala namak bhi daal sakti hain

[@skrajes7953]

Thalasamiya rogi K daya jabe

[@ultrongaming3947]

I used organic farming.. Organic palak is more tasty... Market wala utna sahi nahi hota...

[@JeevanKosh]

true

[@ayshashams9312]

👍

[@shallurathore7263]

2- palak ka juice daily lena to shi ni hoga to plzzzbtaye ki kb kb le????

[@abdulrasheed3486]

🙏🙏🙏

[@nafeesanasir4467]

My or mera bachy rozz 1 gilass palak ka juce pita hou plzzz mojy batao as saa mojy nuksan hota hai plzzz batao???

[@Saritasomm]

Vaat rog bdha ho tb kha skte h ya nhi

[@simplelifestylevlog4191]

Pimple bali skin bale kha sakte hai aor jiske andar garmi ho bo use pe sakte hai

[@krishnapanche5796]

Sugar walo ko palak khana chaiye ya nhi

[@JeevanKosh]

Bilkul khana chahiye

[@srashtipurwar6806]

Sir Kya. Me grmi me palak ka ek cup juice pee sakte hu

[@vaishnaviborkar4405]

Same mera question winter ke liyai

[@karrar7226]

Bhai juce q pite ho palk ke pte hi khaliya kro

[@srashtipurwar6806]

@@karrar7226 woh aache nhi lagege abhi nhi peeti

[@RadhikaGupta-ik8sp]

Radhika Gupta❤❤❤❤❤

[@daminithakur7635]

2_3month pregnancy me palak garmi k mousm me kha sakte h k ni

[@srashtipurwar6806]

Sir isko daily pee sakte hu Meri ankho ki Roshni km h or mujhe kabz bhi h 🙏 tell

[@paras1b258]

Are yeh nhi batayega Pgl h

[@srashtipurwar6806]

@@paras1b258 😂😂😂

[@sufiyankhan6995]

1mahine me 20 din piyo hafte me 5 din

[@jaimatadi_12345]

Kya Aap daily pee रहे hai kya .
Aapko kuchh fayda हुआ??

[@vijayyadavilovearmy9911]

Eye ke liye fayada

[@preet5878]

बिल्कुल जी

[@preet5878]

बिल्कुल जी

[@syedahmed6349]

Hmko acne k problem h mera period bht Kam hote h kha skate h

[@sania8188]

Hmko v yhi problem h behan

[@asfiyaunnisa3569]

Pregnant women can drink spinach juice

[@masti5010]

😌

[@RAMKUMAR-pk9ce]

Sir paalk Mind ko thik Karta h

[@kunalkumarsahoo4765]

Smoking chhodne ke bad khana chahiye ya nehi

[@paritoshpandey7683]

आंव में पालक या कोई साग खा सकते हैं कि नहीं

[@Ejajansari786]

Jai Hind sir mera colour blindness hai palak sag ka use karne se colour blindness dur ho sakta hai

[@jpblog4350]

Sir me daily khata hu ab mera kitani me dard ho raha hai koi upaye sir

[@arpanaakshaj161]

Chashme ka number kaise utaari

[@shallurathore7263]

1- palak ka juice mtlb sirf sardi me garmi me ni pee scte kya?

[@Baishali-p3x]

ℍ𝕒𝕡𝕡𝕪 ℝ𝕖𝕡𝕦𝕓𝕝𝕚𝕔 𝔻𝕒𝕪❤️🇮🇳🌻🙏

[@mohammadfarhan998]

Kitma matra me palak khana h ye nhi btaya

[@beunique3]

I came hear because I tired eating to much palak 🥺🥺

[@DKeshavgehlot]

Ek din mai kitni katori palak khani chahiye

[@sufiyankhan6995]

200 giram

[@sonakhare5959]

Nischit matra mai khaen lekin vo nischit matra kitni h ye to nh bataya aapne

[@mizaancreation9901]

Palak ki taseer kya hai

[@satyendrasingh8697]

P

[@InsaneArshGaming]

Pr koi ye bhi to btao ki wo adhik matra hoti kitni h, at least apko ye bhi btana chahiye k kitni quantity me palak hm daily consume kr skte h?

[@Jai_mata_di2023]

125 grm palal 1 din ki enough diet hoti hai 😊✌

[@InsaneArshGaming]

@@Jai_mata_di2023 thank you bhai

[@Jai_mata_di2023]

@@InsaneArshGaming Welcome brother 😊

[@Ranivikash_goodvibe]

Bigg boss 😟

[@yadav-vx2cs]

दोगला टाइप की बात हुई ये तो

[@dharmiktechnicalinformatio5075]

Palak khane se weight kam hota hai

[@pappugill9296]

पलक,पनिर,गरमकरके,खाना,चहिए,य.नही

[@POOJASINGH-by5ch]

Aap ankho ke liye to btaye hi nahi

[@chhajuram5681]

Zink kisme hota he

[@SitaramHanumanji95555]

Jai bhim sir