Benefit Of Okra - Why Okra is The Secret to a Healthier You
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- Опубликовано: 9 июл 2024
- @fruits_vegetables
In this captivating video, titled " Benefit Of Okra - Why Okra is The Secret to a Healthier You
" we delve into the world of okra healthy benefits, a vegetable that is often underestimated but holds immense nutritional power. Join us as we uncover the 18 incredible benefits of okra and explore why Okra Healthy Benefit deserves a prominent place in your diet. From supporting digestive health and weight management to promoting heart health and boosting immunity, okra is a true superfood. Discover the anti-inflammatory properties, skin-enhancing effects, and even its potential anti-cancer properties. Get ready to unlock the remarkable benefits of okra for optimal health and vitality. Don't miss out on this enlightening exploration of the mighty okra!
#OkraBenefits
#Benefitsofeatingokra
#OkraHealthbenefits
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Sources:
1. National Institutes of Health (NIH): The official website of the NIH offers a wealth of information on various health topics, including nutrition. Visit their website at www.nih.gov.
2. Centers for Disease Control and Prevention (CDC): The CDC provides trustworthy information on public health, including nutrition guidelines and resources. Access their website at www.cdc.gov.
3. Mayo Clinic: Mayo Clinic is a renowned medical center that provides reliable information on health conditions, treatments, and preventive measures. Their website features a dedicated section on nutrition and healthy living. Visit them at www.mayoclinic.org.
4. Academy of Nutrition and Dietetics: The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals. Their website, www.eatright.org, offers evidence-based resources, articles, and tips on nutrition.
5. Harvard T.H. Chan School of Public Health: The Harvard School of Public Health provides evidence-based research and information on nutrition, health, and lifestyle factors. Their website, www.hsph.harvard.edu, features articles, publications, and resources on a wide range of health topics.
6. Nutrition.gov: Nutrition.gov is a comprehensive resource that consolidates information from various government agencies. It offers evidence-based information on nutrition, dietary guidelines, and healthy eating. Access their website at www.nutrition.gov.
Medical Disclaimer:
**********************************************************
The contents of the video and its partner articles and websites, including all text, graphics, images, and other material contained on the channel are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on @fruits_vegetables RUclips Channel. If you think you may have a medical emergency call 911 immediately. Fruits_vegetables does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by @fruits_vegetables, its employees, or others appearing in the content is solely at your own risk.
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⏰Timestamp⏰
00:00 Introduction
00:53 professional medical diagnosis, advice, or treatment.
01:17 VERSATILE CULINARY INGREDIENT
01:42 ALLEVIATES CONSTIPATION
02:06 SUPPORTS HAIR HEALTH
02:30 REDUCES ASTHMA SYMPTOMS
02:54 IMPROVES BRAIN FUNCTION
03:37 ANTI-CANCER PROPERTIES
04:01 SUPPORTS PREGNANCY
04:25 ENHANCES VISION
04:49 PROMOTES HEALTHY SKIN
05:06 SUPPORTS BONE HEALTH
05:30 ANTI-INFLAMMATORY PROPERTIES
05:54 BOOSTS IMMUNE FUNCTION
06:18 REGULATES BLOOD SUGAR LEVELS
06:42 SUPPORTS HEART HEALTH
07:06 PROMOTES WEIGHT MANAGEMENT
07:30 SUPPORTS DIGESTIVE HEALTH
08:02 RICH IN NUTRIENTS
Please ENJOY the video, like, share and subscribe. Thank you ❤❤❤❤❤❤👍👍👍👍
Thanks so much 😂😂😂😂
@@jacquelinetshilwane8112 you are welcome
In Africa we eat it often and we thought it was a vegetable for the poor thank you so much for this knowledge.
Okra is affordable, but doing wonders
Enjoy and share the video
Tôi vẫn ăn đậu bắp, nhưng không ngờ dưỡng chất mà đậu bắp đem lại quá nhiều lợi ích như vậy, cảm ơn thông tin hữu ích này & chúc bạn luôn vui vẻ và mạnh khỏe để tiếp tục cho mọi người hiểu biết về lợi ích của những loại rau quả
Weldon. God bless you
You are welcome. Please share
Great information again. Thank you, fruits_vegetables
Thank you very much
Okra is wonderfull for everybody
Hi Jardin. thank you for watching. Please share the link.
Happy to know that my favorite soup has a lot of health benefits.Thanks for sharing.
My fav vegetable.
Very good 👍👍👍
thank you
Well I have been eating Okra (भिंडी) once a week or sometime once in 10 days cooked in various Indian style from last 55 years and is my one of the favorite dish. Ever house 🏡 in India with a population of 1.4 Billion cooks Okra quite often 😋
I am happy to know about it iam going to start using it thank u
I planted Okra this year, 3 plants. I like it in Gumbo. Might share some with my neighbour from Louisiana, if I get enough pods.
Very Nice
My best vegetables
Wonderful
very interesting
👍👍👍
Thanks 👍
Thanks dr❤❤
Tanks u so much for your good knowledge
Thanks for sharing this, my favorite Yummy
My pleasure 😊
Thank you for sharing this information with us I appreciate🌸
Thank you very much for appreciating the video. Kindly share
My favorite food ❤️👌
Very nice. I'm glad you like it
I will start to use akea thanks.
This is a very informative video it is so true about the benefits of okra I waited all my life just the age of 5 years of age, the benefits of okra that are mentioned is so true with great benefits with lemon pepper it's a knockout of a meal.
thank you. Please share the link.
Thanks for that information. I've always liked orka!
I just bought okra awhile ago, as seldom buy it as it’s quite expensive but one of my favorite vegetables, I either mixed it with chicken or just steamed it.
Okra is very easy to grow .
greatplant
Please enjoy and share
Am an Asmathic I am now sure that Okra can help and am very thankful ♥️
thaks for more imformation bod bless
thank you
Thanks alot for you updates Dr
It's my pleasure
I will also, ,,start using it
Very nice
Very good information thank you 😊❤
Thank you. Please SHARE
Love it
I ate okra everyday it.lowers my blood sugar
Wonderful
Thx for sharing with da world im now in love with okra
Enjoy it
Thank you so much ❤
You're welcome 😊
I love it I always buy it or grow in my back yard thanks for the update
Very Nice
Grew Okra Backyard, Warm Climates, Western US
🙏❤️🌿🌻
thank you very much
❤❤❤❤Many Thanks.
You are welcome. Enjoy the rest of the videos
My favorite vegetable
please share
I like okra so much, thx for that good information.
You are welcome
So nutritious i see...wl start eating okra for my health hence forth thx fruits n veges ... watching frm Kenya much 💞💞💞#road to 10k subs soon 🙏🙏🙏
Thank you.
Thank you
You are welcome
Thanks so much
You are welcome
I like the Episode it's very important to me thank you
thank you very much for appreciating the work. kindly share.
Excellent advice I am always listen to eat healthy food for health purpose though I am a vegetarian
Fantastic. Great to hear. Please share
okra is the best of out best.
Absolutely. Please share
I love orka I can eat it every day I grow it in my garden it good cooked in collard greens
Very nice to hear that. please share
hated okra as a child...the slimey texture was not palatable then I discovered the baby okra was more to my liking...I can tolerate it now and eat it lol
Thank you for shering
I enjoyed this vidiou very healthy. Iam going to eat a lot of it thank u❤
Thank you. Please share for others to know.
They are very good i take it every day
You are very welcome. Enjoy the other content
I like Ocra its very good for me
It will make you sweet down there. You won’t go dry.
I'm a happy okra farmer
Fantastic
I love okra but they are very expensive to buy and not always available.
i agree
Very easy to plant. Once you get one,dry it. Plant the seed. Is very cheap in Africa
Can okro shrink the prostate to normal?
I noticed my high blood pressure coming down as I started eating okra with dinner.
How long is okra taken to ensure efficient health
Me eat okra. Me healthy
Very Nice James
Where can I found okra
Any produce store where they sell groceries should have.
At the market?
@@002starboy yes
Safeway has it, I think, Sprouts does as well. Now I grow it myself from seeds!
In all Asian markets
Hi doctor can I eat it even iam HIV
under which category did this vid go under?
Any Category you think is best for you
Can stroke patients eat ocra everyday?
❤great question. I have been eating Okra 'coz I believe it's good for the brain development and I'm stroke survivor ten years ago.
❤I love it.🎉
Yes my mom has stroke she eat. Okra every day and she love it and it. help
Anyone can eat it everyday. I’m diabetic have cancer (in remission). I love okra. I eat it every day
Thank you .I love okra with salt fish plenty red pepper 🌶 😂
You are welcome
Okra seeds lead to infertility
??
I don't understand? Or over productive😂
@@balogunolabimpe2220 makes you sterile. Not being able to have kids
🤢🤢🤮🤮 No thanks lol