Thank you for the upload Dane! Regarding dips: you can make it much more challenging & safer for those with shoulder problems that make it a dangerous activity by performing it the gymnastic way. To do this with straight arms assume a: "V" shape with your body so that you pelvis & hips area is behind the shoulders with the top portion of the chest being inline withy the shoulders & head & feet. YOU have to use a lot of dynamic tension to maintain this position especially throughout your core so it is great for fixing energy leaks & works on a different angle of movement to the standard dip & you do not have to go all the way down. Transfers to regular dips but you can do higher reps stop before failure of posture. I can do these for 6 months & still do 15+ regular dips after 6 months no training them ;::)). Peace & Love!
This video was awesome. I've been training with my son (he turns 15 tomorrow). Deffinetly gonna start incorporating those preachers and dB pullovers. As always, thanks for sharing
quikc question so an army course in my country requires carry heavy weight weeks in a row, pretty fast it has a very high fail rate due to injury etc . ive signed up to the app i was wondering what course should someone training for something like that do?
Hey Dane, I've asked this question to different channels before but no reply. Is there a remedy or trick to preventing my trachea from being pressed in by the front rack position in a clean grip front squat? If i hold the bar cross armed there's no issue but the bar then is also resting on top of my front delts. In a clean grip the bar is behind my delts making the bar very secure but i have trouble breathing bc of the trachea impingement. Am I just being a pussy?
Expand your chest and rest the bar on your expanded ribcage. Dan John compares it to the scene in Sandlot where the boys push out their chests to impress the lifeguard.
Weighted pull-ups aren't underrated. Weighted pistol squats are though.. Elite Crossfitters and pro football players do ass-to-grass weighted pistols (I have to be one of few natural female bodybuilders who has done 80 lb. barbel pistol squats on a consistent basis). If done with excellent form (no bouncing at bottom of movement) and full ROM, these transfer well to other sports such as soccer, competitive gymnastics, BMX, snowboarding, figure skating, hockey, MMA, etc... sports that require the HIGHEST degree of balance. Another underrated exercise is the single leg Romanian stiff-legged deadlift - for unilateral balance/strength. Pro football players, rugby players and soccer players do these regularly. Again, top-level balance is paramount. The form on the preacher curls needs to be looked at. Your back should be straight and still and your elbows should FULLY extend (to the point where there's muscular tension kept on the bicep).
Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&UnderratedAthleteExercises
1. Front squats
2. Cleans
3. DB Bench
4. Pull ups
5. Dips
6. Preacher curls
7. DB Pullover
Like that you just get right into the content. No 10 minutes of BS before you dive in.
Nice, i have all these in my routine already, except the dumbbell pullover.
what dumbell pullover?
Thanks for the tip. I will start doing that last exercise in this video this week.
Honestly...good work, and great content.
Thank you for the upload Dane! Regarding dips: you can make it much more challenging & safer for those with shoulder problems that make it a dangerous activity by performing it the gymnastic way. To do this with straight arms assume a: "V" shape with your body so that you pelvis & hips area is behind the shoulders with the top portion of the chest being inline withy the shoulders & head & feet. YOU have to use a lot of dynamic tension to maintain this position especially throughout your core so it is great for fixing energy leaks & works on a different angle of movement to the standard dip & you do not have to go all the way down. Transfers to regular dips but you can do higher reps stop before failure of posture. I can do these for 6 months & still do 15+ regular dips after 6 months no training them ;::)).
Peace & Love!
Awesome video, thanks for the tips.
Love this. I am already doing 4 of these. I need to add front and the miracle grow.
Fricken LOVE dumbell pullovers!!
Amazing insight I actually did Dambell Pullover yesterday and I loved it.
This video was awesome. I've been training with my son (he turns 15 tomorrow). Deffinetly gonna start incorporating those preachers and dB pullovers. As always, thanks for sharing
Awesome. I need to start doing front squats. Thanks, Dane.
And Zercher Squats!
Great info 💪
Thanks
Absolutely love it, my man wasn't pulling any punches 😂
quikc question so an army course in my country requires carry heavy weight weeks in a row, pretty fast it has a very high fail rate due to injury etc . ive signed up to the app i was wondering what course should someone training for something like that do?
Sup Dane. U think I could combine front squat with split squat?
Most definitely! It lights up your core like nothing else... trust me!
Thank you verymuch.
👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘
Pullups wrecked my elbows
Front squats dips and pull ups are s+ tier movements
should i replace barbell squats with front squats totally?
Hey Dane,
I've asked this question to different channels before but no reply. Is there a remedy or trick to preventing my trachea from being pressed in by the front rack position in a clean grip front squat? If i hold the bar cross armed there's no issue but the bar then is also resting on top of my front delts. In a clean grip the bar is behind my delts making the bar very secure but i have trouble breathing bc of the trachea impingement. Am I just being a pussy?
Expand your chest and rest the bar on your expanded ribcage. Dan John compares it to the scene in Sandlot where the boys push out their chests to impress the lifeguard.
Haha dude said 300 pounds and I just started laughing like how the fuck
All I do is front squats .Honestly never see anyone doing them
Weighted pull-ups aren't underrated. Weighted pistol squats are though.. Elite Crossfitters and pro football players do ass-to-grass weighted pistols (I have to be one of few natural female bodybuilders who has done 80 lb. barbel pistol squats on a consistent basis). If done with excellent form (no bouncing at bottom of movement) and full ROM, these transfer well to other sports such as soccer, competitive gymnastics, BMX, snowboarding, figure skating, hockey, MMA, etc... sports that require the HIGHEST degree of balance.
Another underrated exercise is the single leg Romanian stiff-legged deadlift - for unilateral balance/strength. Pro football players, rugby players and soccer players do these regularly. Again, top-level balance is paramount.
The form on the preacher curls needs to be looked at. Your back should be straight and still and your elbows should FULLY extend (to the point where there's muscular tension kept on the bicep).
“Your certainly not gonna clean Cuz your soft” SAY IT AGAIN DANE!!!!!!! 4:05
Dane, why did you mention DB bench twice a week for athletes under 18 y/o?
Like from me after I saw you front grip squatting
💛💙❤
Pathetic athlete... aggressive, but unfortunately accurate 😂 Thats why im here 😄👊🏼
I’ve been saying for years that pull ups are a chest exercise
A.lot.of.bs