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It Is seiza, nota Cesar :))))
Very helpful. More videos like this please
🙏🏼
Thanks Joey! This is exactly what my knees need 😀 Great Channel!
Glad you liked it!
Thank you so much for sharing this, I have started bjj and have experience soreiness on body parts.
you're so welcome jeffrey!
Is this effective if your knee locks up in those positions normally?
Im italian sorry for the English, the crossack squat can halp for this kind of knee mobility or not?
Cossack squats can help too.
Please suggest what equipment we can use at home?
A great package for home is a pull up bar, pair of rings, selection of 2-3 different weight kettlebells and a few resistance bands.
What do you think about the knee over toes guy (Ben Patrick)?
He has some great exercises, and on the whole I like the message. Def goes a bit overboard with certain claims, and makes a lot of people think deep squats will fix their knee pain (which in some cases will do the exact opposite)
It Is seiza, nota Cesar :))))
Very helpful. More videos like this please
🙏🏼
Thanks Joey! This is exactly what my knees need 😀 Great Channel!
Glad you liked it!
Thank you so much for sharing this, I have started bjj and have experience soreiness on body parts.
you're so welcome jeffrey!
Is this effective if your knee locks up in those positions normally?
Im italian sorry for the English, the crossack squat can halp for this kind of knee mobility or not?
Cossack squats can help too.
Please suggest what equipment we can use at home?
A great package for home is a pull up bar, pair of rings, selection of 2-3 different weight kettlebells and a few resistance bands.
What do you think about the knee over toes guy (Ben Patrick)?
He has some great exercises, and on the whole I like the message. Def goes a bit overboard with certain claims, and makes a lot of people think deep squats will fix their knee pain (which in some cases will do the exact opposite)