Swoldier Nation - Trainer Edition - Getting Started
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- Опубликовано: 21 окт 2024
- www.stevecookhe...
This is the first episode of Swoldier Nation - Trainer Series. Steve gets his body fat tested using two different methods, and explains how he's going to help us get in shape with him during the next 12 weeks as he prepares for a show.
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8 years later… watching this series gets me fired up!! So much high school nostalgia. I’m definitely following along with this once my current plan ends!
Swoldier Nation soundtrack is 🔥. Damn I miss this.
This guy's got Passion. Not in it for the girls, the stares, the compliments; just love what he's doing.
he Started working out when he was 12. insane,
I gotta say thank you for the FREE series!!! Steve's a man of the people!!!
Steve is the man! The candid footage is the best part of this whole thing, just getting to see his daily lifestyle and how he is on a daily basis. Always awesome to see that these Inspirational Figures are also just normal dudes in real life. Keep on inspiring man!
Steve honestly has the perfect body when he's totally leaned up. He's such an awesome and genuine guy. A true inspiration.
loving the amount of effort and detail thats gone into this, hope future episodes are just as good
Thank you for giving back Steve. You are a true inspiration.
Nice to see a professional take the time out of their schedule to go so much into detail for the rest of us trying to get somewhere near this.
I fucking love guys like Steve. Unreal physique with a good personality who isn't arrogant at all. Also i love how he cares about his supporters and fans. This is what the sport of bodybuilding should be!
What a great effort to deliver quality! I'm really impressed how honest this seems to be. Thank you for this great series. I can't wait for the next episode! I'm learning a lot out of this! Great job Steve and co.
Man this is great info knowing all these measurements , knowing his off season weight versus contest weight. I'm glad Steve broke it down so detailed
very cool, way more humble than i thought you'd be. just a chill, down to earth dude
these videos are gonna make my year if they are all like this.
thanks steve for bmoc starting to view swoldier nation trainer edition lots of good info have got to get back into the gym been slacking off too much lately.
back to this epic series after 9 years just to find back the dedication I used to have in those years!
You have a new fan today Mr. Cook. Love the video just suscribed and will be checking in frequently.
its insane how much his chest improved by 2015.
Using Steve's plan and diet, I went from 26% to 12% with addition of animal cuts. Steve has been a huge influence!
Great start to your video series. Can't wait for follow up episodes.
Dude!!! This is sooo cool! Glad you are doing this with the community. I'm a little behind. But I am going to start NOW. Pretty awesome you are lefty. Thank you
I want to be steve cook when I grow up
cvhashim I'm 34 and so do I.
God damn I have such a man crush on this dude. Charisma coming out every single god damn pore.
Morten de Nully i know, right? How can one person have that much appeal? lol
haha, absolutely. I do the same :)
Same here but definately no homo lol
Barkache Mazen got some insecurities there bud you probably need to have a good look at ;)
Morten de Nully totally agree
Met Steve at this year's L.A FitExpo, awesome guy!! One of those guys you'd defintely hang out with.
I havent take measurements yet, but I am like at 165 lbs at 6 feet, 20 years old.. so I feel like I need to gain weight, I dont want to be skinny shredded, so I am bulking pretty hard, 1000 calories over maintenance and evrything I want to eat from there...so I guess I am not going to be using this program, but I will watch evy single episode just because Steve is one of the coolest and realest person out ther in the fitness industry!!
I'm ready for this! 12 weeks shredded #swoldernation!
Quality video. Subscribed and ready to go on this 12 week program
This is so awesome. Thank you so much Steve! I love how much effort you've put into this video, and I can't wait to see what's next!
#Swoldiernation!
Good Luck Steve with Bodybuilding!
great training advise...counting fats is the main things to do
great video, can you show us how you design your diet plan. like the method of finding your bmr and all thx man gl on the show and hope you win the mr.o
Urban Outfitters sells one that looks just like it. It's called the BDG Speckled Raglan Sweatshirt.
This is awesome! Great info and motivation. I've never found a person/trainer/athlete/celebrity to be willing to go in deep detail about fitness/health a you have. And this is only the 1st episode! I will be doing this as well so lets rock this! One question tho....did you fart when you where in that tank???
So ready for this!
Does anyone know if he posted the video 12 week after? I can't seem to find it
Nice broooo. Stoked to follow. Doing video 6 weeks blood and guts. And sups and nutrition. Prepping for 2013 npc season. Regular dude working 6 days a week. Good job steve. Hope to meet this year! Later brooo
Nostalgia
That looks about right!!! Thanks so much! Very helpful!
Ok seriously, I love Cook's Big Man on Campus program. That was the first program that kickstarted my journey in gym. Check the program out guys.
you can get similar colours at a store called zumiez
idk where you are in the world but if you're in the states it's a pretty common store
Thank you, but I am involved in this sport for 3 years and I got a pretty good knowledge..But I'd like to hear Steves Masters plan on this topic..I am interested in his opinion and I think this is one reason why we are here ;)
i laughed too when he said that but when you see his transformation on his most recent videos you can see why he would say that. Steve is a beast
six months off!! his is still a beast...
Great video man
Awesome dude !!! Very down to earth guy
Your awesome... Your vids motivate me to keep going and get shredded! Keep it up stay humble #new swoldier
Great video!
does anyone know any places like this, to take accurate body measurments, including body fat, in the UK?
I love all the comments saying its defiantly not 8 when he had too different tests and still looks lean...everyones body is different and may look slightly different at the same bf's
What is the name of the instrumental song in every video by Steve?? ( the one at the beginning and through the rest of the video?)
Steve, where do you get the gray hoodie? Or, what brand is it? Thanks!
Make a video on how you got your career started and where you're at in your career now. I would love to be a professional body builder.. That'd be a sweet career, but my gene pool blows.
Don't know where you live but you can get them from Primark or H&M
Masa corporal: 219.56 libras = 99.5907408 kilogramos
Estatura: 73 pulgadas =1.8542 metros
Down to earth guy, this guy is legit
Great!!
i've been waiting for it ! going to watch it in a sec ;)
cook doing great man
Steve's videos are like a pre workout.
I think that's it!! Thanks!!!
where is the video on after cut test?
Which one is the video he postet to end those 12-14 weeks? Was there a show?
When does the next video?
I look forward heheheh
Hey Steve..is there anything planed for the guys how like to build mass? Its winter here in Germany and I'd like to gain muscles (and of course a little bit of fat) at least the next 2 months or so..
Craig looks like the muscular dr. house :D
sorry error while typing in previous comment post, smh should I take a protein shake for breakfast then work out or drink afterwards?
Loving the video and the openness. Your Freakin Awesome #Swoldier4Life
8% bf? Nice video Steve!
Happy new year from Spain! ;)
do you watch the shaytards? If you watched their vlog yesterday, this guy was in his house
I have the exact same weight and I'm 5'9" but I don't really feel like losing BF % will make me look skinny at all
whoa whoa whoa, when were you here at bsu?? i'm in that building every day! damnit i missed it :(
he's a famous body builder and physique fitness model sponsored by Optimum Nutrition. He's pretty much a badass and i freaked out a little when I saw he was tweeting Shay haha
Steve can you pls make an whole vedio of science behind loosing body fat,,,,, PLS
Couldn't stop staring at ArmZilla's Arms!!
Thanks steve :)
this "series" is good for begginers?
what kind of dark grey sweater is that? What brand?
thats guy taking steve's bodyfat measurements, he has HUGE arms maaaan
i actually look up to Steve more, Steve has more symmetry
I have not. Bad body. Thin er thN you but I work everything and I have some extra skin under my chin. I was never previous fat but I was just wondering how you lose that. I more cardio or why exacrly
anyone know the background music name?
Gad bless you and hope you do great coz I am you big fan
My fav steve ur workout always awesome !!!
thanks
FOr Six weeks you haven't touched a dumbell??
Did you lose muscle mass?
Did you take bcaa's during this 6 weeks?
He said 2-3 times a week he still went
Did he do arms with that guy?
has anyone else found part 2?
nice guy, pretty down to eatrh informative and nice body. inspiring
question for you or anyone with experience: Due to multiple injuries and working at a job in the past that I sat down and used arms all day, My upper body is in a lot better shape than my lower body. I want to catch my legs up with the rest of my body but I'm not very keen on not training my upper body at all cuz I don't wanna lose the gains I already have. Anyone have any suggestions on what to do?
Ok: Here's a bare bones 7-day plan which you can loop and expand on as needed. If you do appropriate weight and reps for your size & fitness it'll kick your ass but it'll get your legs to catch up fast:
Monday: Leg Day. Start working with squats, as well as leg press, calf raises, and some running
Tuesday: Chest Day: Bench press, dumbbell press, incline and decline bench, flys, pushups & dips
Wed: Your second leg day. More squats w/ weight (but lighter), then bodyweight squats, then throw in some secondary excercises (leg extension, etc)
Thurs: Back Day. Heavy focus on deadlift, because not only is that (in my and many other more experienced lifters) the best back exercise, but also they do involve some use of legs, as a bonus.
Friday: Arm day; I'm sure you can fill in this blank
Saturday: Final leg day; this should just be some heavy squats & some running
Sunday: Day off. Rest, stretch, ice up any twinges, go for a dip in a hot tub to relax, maybe.
Good luck. The most important thing you can do is start (and *continue*) to work out your lower body.
working out your legs 2 times a week will not make you lose upper body gains, but if you realy wanna make strong gains you need to combine chest and leg the same day, 2-3 times a week, squat heavy. bench heavy, deadlift heavy, good luck!
what is he doing when he gets in the water
Great great great ..!
Yeah exactly!
is there any new series?
He said 6 weeks I believe.
nice vid
Steve cook is cool
That hydrostatic test doesn't seem that accurate @ all. He seems more like 11-13% body fat. Steve doesn't look that lean here at all.
im a huge fan if i ever met you theirs only one question i would ask but i know your busy
from what video?
Hi steve just quick one what is the best work out to burn a man boobs this is my weakness and complex.is it increase in reps or series or super sets thanks
steve im an endormorh and i dont know anyone endomorph aesthetic ppl out there? not bodybuilding but men physique