I experienced the excess glucose in my bloodstream when I was doing track and field as sprinter the last few years. We didn't have a good and knowledgeable coach, and he emphasized conditioning over strength and recovery. It was intense, grueling HIIT training every other day including meets every weekend. I would get about 5 hours of sleep everyday because of school and homework. When I woke up, my saliva would just taste sweet, I started to gain belly fat despite the amount of calories I thought I was burning. My times and performance also got worse. Point is, recovery and sleep is the most important thing you can do for yourself when you're doing a lot of HIIT. Don't overtrain.
I really like and totally agree with your final recommendation that keeps LISS on the recovery day and does HIIT on the weight training day. This absolutely make sense.
I am 60 years old in Bangalore, India, and I watch your videos a lot. You are responsible for changing the way I think...Good to hear from a brainy, well spoken guy like you who seems to know what he's talking about....
this video helped a lot, i used to be a cross country runner but almost entirely gave up cardio in exchange for weightlifting. when i heard about HIIT, i said okay i can finally do cardio again and use it as a recovery day without wasting time or losing muscle. turns out, i was actually preventing recovery (especially manifested in sore legs and knees). thanks to thomas, I'm back on the correct path
Your videos are so well put together. I started watching you two months ago after a tough breakup and I'm in the best physical and mental shape of my life. Thank you, Thomas!
The best thing I've found for fat loss is frequent walking. Not because it burns alot of fat, it doesn't... but because of the exercise induced anorexia. It also contributes some to cardiovascular fitness and stress reduction, and it's very sustainable. Another exercise I like is an elliptical or exercise bike at low intensity, for similar reasons. However, bikes or ellipticals are even lower impact than walking.
Thomas, Thank you for taking the time to break this down. I usually program LISS as my rest days in the form of hiking or rucking for time or distance. I am a firm believer in constantly varied training is key to most people's training goals and mixing it all up helps reduce the risk of the body finding homeostasis.
Ya I'm doing that 3 days each 1 rest day, on top of that i play badminton 3 times a week, is it considered cardio/LISS ? A lot of muscle explosiveness required
Thank you! I’m going through PT classes right now and after this video I have such a better grasp on understanding the difference btw the two and when to apply them. Both big keys to training most clients who want to lose fat. Thanks again for the video!!
Wow.. i always thought HIIT is better than LISS! Thanks for sharing your knowledge about their difference. Now I will do LISS on my recovery days. 👍🏼👍🏼👍🏼❤️
this will help me in the long term for my recovery. I was weight training one day and hiit yhe next day. now I am going to change and do liss instead. thanks for the clarity.
Really appreciate this vid. I've just gotten into HIIT in the last few months. I'm combining with Intermittent Fasting. I do HIIT about 3 times a week followed by sauna. I get a run or two in per week, and do some weight training. I'm down 15 lbs in a month.
I've been binge watching your videos for the last few days and sharing them with friends and family. SOOOO much conflicting info out there. Always willing to listen and learn. Implementing everything I'm getting from these. Keep it up!
This guy is something else. I came across one of your other videos a few weeks back.. I was thinking "he's dragging on a little" but I continued listening. You were covering a topic that hundreds of fitness RUclipsrs talk about BUT.. then you included some intricate information that literally NO OTHER fitness individual or fitness expert covered, anywhere I'd checked. At that moment I was like.. "Okay, this guy is good". Totally forgot to subscribe, but then I searched for a HIIT vs LISS video today. Watched a fitness expert discuss it with references from peer-reviewed research papers, combined with common sense, practicality, examples etc. Great. That's the type of 360-perspective knowledge I like to take in. But then I thought "Hey, okay.. it primarily comes down to whatever time efficiency is preferred. But, there must be more to it". So I searched again and came across your video and thought "Hey, I remember this dude. His last video gave some really clear and intricate information, that no other 'fitness expert' seemed to provide. Let me watch". And once again, the extra information you've given plus the clear and concise way you put it forth (i.e. science-based, plus practical, plus unbiased) literally sparked my mind.. Again. Anyway, this is a long-ass comment lol but had to let you know because your videos seem to be a gem amongst bricks. I've remembered to subscribe this time. Keep doing what you do, and I wish you every success.
I respect the vast information you're putting out. The only suggestion I have is that you give the answer before the video and then break down the science instead of waiting till the end.
Wow changing the range of motion on hiit is really a good advice.. i did this mistake of repeating the motion and was soooo soar .. it took me one full week to recover.. tks thomas
great explanation... safe science should be driving our training and industry. I appreciate the passion... Setting the bar for Exercise Science Professionals. Thanks
I do ultra liss like walking and cruising on the the bike. I have the time and want to keep my cortisol levels down. I can basically do as much as i want without effecting my hormones in a negative way.
Your videos are always so incredibly helpful. I'm forever recommending them to people.. especially the fasting ones, because people see how much weight I'm losing with IF and when they ask me about it, I tell them to look up Thomas DeLauer on RUclips, everything I know about fasting I learned from him lol. Seriously though, THANK YOU.
Thank you so much, Thomas. This was so essential for me, as I can't access individualised personal training atm. I've been combining my resistance and weight training with cardio and HIIT with the treadmill because of other fitness videos. Today, now I learned they need to be done on separate days if possible (except if I'm running for the bus after or before my workout). As a beginner to training after recovering from mental health issues which means I didn't exercise much, my LISS days are the training days and full rest or some foam rolling is on the recovery days for now. Hopefully when I build stamina and strength, I can do the LISS and HIIT on alternate days every once in a while. HIIT is good for heart health, which is the only reason I'd do it
I do both and I keep alternating, surprising my body all the time. It is the only way to fight stagnation of any sort. (And keeps me from getting bored while my body adapts to just one method of training)
Excellent breakdown TD....I agree...But I do a mix bag of both. I don't do pure HIIT or LISS.... I do what I call a progressive overload with my cardio. I use the HIIT style scheme but I start at a lower intensity (not low) just lower than traditional HIIT, and with each "run interval" i progressively get faster and faster but never all out "balls to the wall". I find that after I do that, i get all the caloric burn i was looking for without feeling totally "smoked'. So in the end it's like a hybrid LISS/HIIT where I progressively get faster but usually topping out at 80% of my MHR. Having said that I only do this 2x a week and never combined with weight training other than a few ab exercises before hand. I also try and do this in a fasted state. And since I'm mainly using fat as a fuel source while doing this type of cardio, I don't get burned out, or light headed while doing this exercise. So for ME it's a win/win. The main thing is to stay hydrated, because you will sweat a lot while doing this type of running.
I've been lifting 3 days and cardio 3 days.. Now I know not to do the hiit on my cardio days... I have been struggling to understand if hiit or liss was better 😂. Thank you for all your videos!
Hi Thomas, I love your videos, great content and extremely helpful, as a doctor I can say your channel is one of the best around for health improving, diet and nutrition, the only downside of your videos is that the sound is set too low to listen with a laptop speakers, but overall, a GREAT channel.
I believe that riding a bike through the city for sport kind of has the best of both worlds because traffic itself forces you to periods of LIIS with short bursts of HIIT in between(weight training should still be done from time to time). Am I right in this assumption/
Outstanding Thomas !! I have been working out for 37 years( I'm 61) and most of those years have been at a gym.I have constantly changed up my workout rotating the weights/run practicer.I have seen people go to the gym and fo the same workout over and over some never breaking a sweat on the treadmill.They look the same!!!like you said change it up and keep it balanced ! Great info thanks !
The first 43seconds was some of the best insight on training online. There’s a million and one ways to train. The absolute key and secret is 2 things and 2 things only after you’ve got form and basic understanding of training down. They are diet 1st 2nd consistency. That’s all folks.
I enjoy HIIT the most (I'm a runner) but the problem is that if you're doing hill sprints or something else that really burns you out, you get super exhausted afterwards. I'm not sure why but I can do a long run (8+ miles) and feel less wiped out than doing less than half that distance if it's HIIT. One good thing about HIIT is that you can use it to increase your speed since it's essentially speed work. What I try to do now is a mix of both HIIT and LISS. One super long run one day per week and 2 days of what I consider "moderate" HIIT.
Interesting video. I used to do 30mins of running on a treadmill then do weigh training afterwards. In those I felt like I had more stamina but less strength as I also went for jogs and did a bit of cardio. I think I'll look into introducing those 30 min runs on the treadmill again but also switching it up with going on a rowing machine etc on a recovery day a LISS or even MISS workout! Thanks for the idea!
Been doing LISS - walking for 1.5 hrs almost every day. The weight is dropping off faster than when I was doing HITT. I think LISS is for me. Like the idea of changing it up.
I agree with you. LISS is best to drop weight because it offers consistency/momentum, doesn’t increase appetite or cortisol. HITT could be mixed in when the weight levels out. IMO
Wow that was very interesting!! Now i know how i will use hiit. I was doing hiit on cardio day but now i am thinking of doing hiit when i will feel stiff and liss on cardio day. Thank you so much for information
So after perusing some of the comments below, I see that LISS works really well in a fasted state. Would love to hear thoughts on LISS vs HIIT for different body types. ie. endomorph (me), ectomorph (not me), and mesomorph (not me). My body responds really well to a low carb / keto-Ish nutrition plan. What does HIIT tap into for energy if there aren’t any carbs available?
I do both. Depends on what I'm working g on. If it's a new target muscle, I tend to use liss to build strength. If it's on a target I been working on and am used to it, I go hitt. Trying to get best of both worlds
I love watching your videos!! I have learned so much from you!!! Thank you!! I have a question....how many times a week should I do Hiit and how many times should I liss? I do Hiit twice a week and liss three times a week, I'm trying to stay fit, gain a little muscle and lose a little fat. Are 5 days a week enough? Are 2 days rest to much?
Hello all the way from Puerto Rico. Hey man. I am under construction. Yep now in my 40s i am getting certified as a Personal Trainer. One big questions out there is this one here. How do i work my body. Since every one is a single world. Outcomes can vary. So. I found my priest like in church. You are awesome. Keep the info going. Thanks 4 everything.
I experienced the excess glucose in my bloodstream when I was doing track and field as sprinter the last few years. We didn't have a good and knowledgeable coach, and he emphasized conditioning over strength and recovery. It was intense, grueling HIIT training every other day including meets every weekend. I would get about 5 hours of sleep everyday because of school and homework. When I woke up, my saliva would just taste sweet, I started to gain belly fat despite the amount of calories I thought I was burning. My times and performance also got worse. Point is, recovery and sleep is the most important thing you can do for yourself when you're doing a lot of HIIT. Don't overtrain.
wow. that sounds horrible. geez.
I really like and totally agree with your final recommendation that keeps LISS on the recovery day and does HIIT on the weight training day. This absolutely make sense.
I am 60 years old in Bangalore, India, and I watch your videos a lot. You are responsible for changing the way I think...Good to hear from a brainy, well spoken guy like you who seems to know what he's talking about....
this video helped a lot, i used to be a cross country runner but almost entirely gave up cardio in exchange for weightlifting. when i heard about HIIT, i said okay i can finally do cardio again and use it as a recovery day without wasting time or losing muscle. turns out, i was actually preventing recovery (especially manifested in sore legs and knees). thanks to thomas, I'm back on the correct path
Damn! This was the most detailed, best explained video on HIIT and LISS EVER!!!🙌🏼✨
Cindy Russi thank you for watching!! Glad you enjoyed it!
AGREED! Great explanation and easy to understand. Thank you Thomas DeLauer.
Your videos are so well put together. I started watching you two months ago after a tough breakup and I'm in the best physical and mental shape of my life. Thank you, Thomas!
The best thing I've found for fat loss is frequent walking. Not because it burns alot of fat, it doesn't... but because of the exercise induced anorexia. It also contributes some to cardiovascular fitness and stress reduction, and it's very sustainable.
Another exercise I like is an elliptical or exercise bike at low intensity, for similar reasons. However, bikes or ellipticals are even lower impact than walking.
Thomas,
Thank you for taking the time to break this down. I usually program LISS as my rest days in the form of hiking or rucking for time or distance. I am a firm believer in constantly varied training is key to most people's training goals and mixing it all up helps reduce the risk of the body finding homeostasis.
To me it seems like it's best to just alternate between HIIT and LISS.
Ya I'm doing that 3 days each 1 rest day, on top of that i play badminton 3 times a week, is it considered cardio/LISS ? A lot of muscle explosiveness required
LISS os 50-70 % of your heartrate max. So Carl, are ypu exceeding this, if yes, then,it becomes a HITT
That’s what I do //
HITT LISS Interval Training? HLIT?
i just do hiit daily
Thank you! I’m going through PT classes right now and after this video I have such a better grasp on understanding the difference btw the two and when to apply them. Both big keys to training most clients who want to lose fat. Thanks again for the video!!
It must be the most useful and informative video I have watched during the entire week. Thanks so much!
Wow.. i always thought HIIT is better than LISS! Thanks for sharing your knowledge about their difference. Now I will do LISS on my recovery days. 👍🏼👍🏼👍🏼❤️
this will help me in the long term for my recovery. I was weight training one day and hiit yhe next day. now I am going to change and do liss instead. thanks for the clarity.
I have never heard a better explanation in my life, one of the best ppl in health world.
Excellent and insightful analysis. Watch the whole video to get the most benefit.
Excellent video!! Thanks Tom!
RockstahRolln glad you enjoyed the video! Thank you for watching!!
Hi Thomas. Thanks for the video. Can you do a video on IF with morning workouts. And the side effects of it, and how it should be done.
“ at the end of the day” Thank you for another great video :-)
Really appreciate this vid. I've just gotten into HIIT in the last few months. I'm combining with Intermittent Fasting. I do HIIT about 3 times a week followed by sauna. I get a run or two in per week, and do some weight training. I'm down 15 lbs in a month.
---You covered everything, well-balanced and well-said...! --Couldn't find anything out of place....short, precise and accurate....!
Julian Alexander glad you enjoyed it! Thank you for tuning in!!
I like both - a 4+ mile run 🏃 with a warmup and cool down really gives you a good workout.
Grateful for this explanation. It answered a lot of questions I had and what I'm doing today.
Jonathan Luhmann glad you found the information useful! Thank you for watching!!
I've been binge watching your videos for the last few days and sharing them with friends and family. SOOOO much conflicting info out there. Always willing to listen and learn. Implementing everything I'm getting from these. Keep it up!
This guy is something else. I came across one of your other videos a few weeks back.. I was thinking "he's dragging on a little" but I continued listening. You were covering a topic that hundreds of fitness RUclipsrs talk about BUT.. then you included some intricate information that literally NO OTHER fitness individual or fitness expert covered, anywhere I'd checked.
At that moment I was like.. "Okay, this guy is good". Totally forgot to subscribe, but then I searched for a HIIT vs LISS video today. Watched a fitness expert discuss it with references from peer-reviewed research papers, combined with common sense, practicality, examples etc. Great. That's the type of 360-perspective knowledge I like to take in. But then I thought "Hey, okay.. it primarily comes down to whatever time efficiency is preferred. But, there must be more to it".
So I searched again and came across your video and thought "Hey, I remember this dude. His last video gave some really clear and intricate information, that no other 'fitness expert' seemed to provide. Let me watch".
And once again, the extra information you've given plus the clear and concise way you put it forth (i.e. science-based, plus practical, plus unbiased) literally sparked my mind.. Again.
Anyway, this is a long-ass comment lol but had to let you know because your videos seem to be a gem amongst bricks. I've remembered to subscribe this time. Keep doing what you do, and I wish you every success.
Fantastic video.. Best analysis
kumarjit sengupta thank you for watching!
I respect the vast information you're putting out. The only suggestion I have is that you give the answer before the video and then break down the science instead of waiting till the end.
This has just changed my whole fitness plan, thank you Thomas! 😍
Wow changing the range of motion on hiit is really a good advice.. i did this mistake of repeating the motion and was soooo soar .. it took me one full week to recover.. tks thomas
great explanation... safe science should be driving our training and industry. I appreciate the passion... Setting the bar for Exercise Science Professionals. Thanks
I do ultra liss like walking and cruising on the the bike. I have the time and want to keep my cortisol levels down. I can basically do as much as i want without effecting my hormones in a negative way.
Arturo S. Too much LISS increases cortisol too
Balance is key
@@shaunhadsall Not really, endurance running increases cortisol (in the short term anyway), I can't imagine walking would in the same way.
Your videos are always so incredibly helpful. I'm forever recommending them to people.. especially the fasting ones, because people see how much weight I'm losing with IF and when they ask me about it, I tell them to look up Thomas DeLauer on RUclips, everything I know about fasting I learned from him lol. Seriously though, THANK YOU.
Butter Pecan Rican I really appreciate that! Thanks for tuning in!!
Thank you so much, Thomas. This was so essential for me, as I can't access individualised personal training atm.
I've been combining my resistance and weight training with cardio and HIIT with the treadmill because of other fitness videos.
Today, now I learned they need to be done on separate days if possible (except if I'm running for the bus after or before my workout). As a beginner to training after recovering from mental health issues which means I didn't exercise much, my LISS days are the training days and full rest or some foam rolling is on the recovery days for now.
Hopefully when I build stamina and strength, I can do the LISS and HIIT on alternate days every once in a while.
HIIT is good for heart health, which is the only reason I'd do it
SO HAPPY you posted a video like this!!!! Thank you I love learning about what’s more effective ahhh my workouts
Allowing recovery after HIIT is key I feel and as you say on LISS enjoy life
Thank you for clear - short very informative!! Easy to understand .
Okay i am so confused now...... thank you for info though. Always very educational
Such perfect explanation... I understand now! Thanks ❤
That was a great detailed explaination for the audience to inderstand and use for a reference to what is good for them. Thanks Tom.
I do both and I keep alternating, surprising my body all the time. It is the only way to fight stagnation of any sort. (And keeps me from getting bored while my body adapts to just one method of training)
Probly the most informative video I’ve seen on RUclips. At least for what I’m researching currently. Thanks bud
LISS is underrated for recovery, love the video. Do both!
Nice content as always! Thanks tom!
Bren Bascos glad you enjoyed the video! Thanks for tuning in!!
Great video . You really take the trouble to give us detailed information. Thank you.
Oceanic Blues glad you enjoyed the video, thank you for watching! I appreciate the support!!
now this was a wonderful video, thanks for sharing!
Brunna Nunes glad you enjoyed the video! I appreciate you tuning in!!
Spot. On
Excellent breakdown TD....I agree...But I do a mix bag of both. I don't do pure HIIT or LISS.... I do what I call a progressive overload with my cardio. I use the HIIT style scheme but I start at a lower intensity (not low) just lower than traditional HIIT, and with each "run interval" i progressively get faster and faster but never all out "balls to the wall". I find that after I do that, i get all the caloric burn i was looking for without feeling totally "smoked'. So in the end it's like a hybrid LISS/HIIT where I progressively get faster but usually topping out at 80% of my MHR. Having said that I only do this 2x a week and never combined with weight training other than a few ab exercises before hand. I also try and do this in a fasted state. And since I'm mainly using fat as a fuel source while doing this type of cardio, I don't get burned out, or light headed while doing this exercise. So for ME it's a win/win. The main thing is to stay hydrated, because you will sweat a lot while doing this type of running.
Beautifully explained and kept me interested. I don't feel I'm doing anything wrong now...I'm just a bit jumbled lol
the physiology explanation is 100% on point.
Very informative I needed this information thank you
HIT or LISS, I bet you never MISS huh.
🤮
To quote Mr. Spock, "Fascinating". This gave me a lot of good and useful information! Thank you Thomas!
Steven Perry thank you for watching!
Pretty darn good conclusion...
I've been lifting 3 days and cardio 3 days.. Now I know not to do the hiit on my cardio days... I have been struggling to understand if hiit or liss was better 😂. Thank you for all your videos!
Great objective discussion.
Hi Thomas, I love your videos, great content and extremely helpful, as a doctor I can say your channel is one of the best around for health improving, diet and nutrition, the only downside of your videos is that the sound is set too low to listen with a laptop speakers, but overall, a GREAT channel.
Ah the joy of EPOC. Great video! Well done
Thanks for the awesome video. I love the perspective, it really helped clear things up
nelle B thank you for watching!!
Good info as always
Probably the best workout advise I’ve ever gotten
I combine both at the gym= great results.
Awesome effort. Nicely explained
Excellent viedo . Thank you for sharing positive info with us .. so look forward to your viedos.
Ainsley Ameerali thank you for tuning in! Glad you enjoyed the video!!
I believe that riding a bike through the city for sport kind of has the best of both worlds because traffic itself forces you to periods of LIIS with short bursts of HIIT in between(weight training should still be done from time to time). Am I right in this assumption/
yes and no. it should be separated day wise to be most effektive. combining it increases cortisol and causes damage.
Outstanding Thomas !! I have been working out for 37 years( I'm 61) and most of those years have been at a gym.I have constantly changed up my workout rotating the weights/run practicer.I have seen people go to the gym and fo the same workout over and over some never breaking a sweat on the treadmill.They look the same!!!like you said change it up and keep it balanced ! Great info thanks !
The first 43seconds was some of the best insight on training online. There’s a million and one ways to train. The absolute key and secret is 2 things and 2 things only after you’ve got form and basic understanding of training down. They are diet 1st 2nd consistency. That’s all folks.
Motion creates emotion. Fantastic video TD. Once again you clearly come out on top of your game in terms of clear concise education. Thank you.
Smart... very smart. Thank you.
most awesomeness, thanks for the guidance!
Thank you thank you thank you this was incredibly helpful!
Kay's Place thank you for watching!!
this is the most under-rated Thomas DeLauer video of all times
Thank. You. Much more clear!!
Darn! That's a good way to put it.
Thank you!!!
very pro video, should forward to all friends. Thanks Thomas
First video of yours I found whilst looking for an answer to this question, subscribed, thanks for the detailed info
Superb and informative, thx, Thomas.
I enjoy HIIT the most (I'm a runner) but the problem is that if you're doing hill sprints or something else that really burns you out, you get super exhausted afterwards. I'm not sure why but I can do a long run (8+ miles) and feel less wiped out than doing less than half that distance if it's HIIT. One good thing about HIIT is that you can use it to increase your speed since it's essentially speed work. What I try to do now is a mix of both HIIT and LISS. One super long run one day per week and 2 days of what I consider "moderate" HIIT.
Thanks for this information!
Marianne Browne thank you for tuning in!
“When you’re dead you’re dead” thanks for that Tom 🤣
Interesting video. I used to do 30mins of running on a treadmill then do weigh training afterwards. In those I felt like I had more stamina but less strength as I also went for jogs and did a bit of cardio. I think I'll look into introducing those 30 min runs on the treadmill again but also switching it up with going on a rowing machine etc on a recovery day a LISS or even MISS workout! Thanks for the idea!
I started lifting first then doing cardio after but warm up before of course. Total game changer
GOOD VIDEO.KNOWLEDGE GAINING.
Excellent video!!
Been doing LISS - walking for 1.5 hrs almost every day. The weight is dropping off faster than when I was doing HITT. I think LISS is for me. Like the idea of changing it up.
I agree with you. LISS is best to drop weight because it offers consistency/momentum, doesn’t increase appetite or cortisol.
HITT could be mixed in when the weight levels out. IMO
great video... man, i love this dudes videos.
I needed this video. Great job!
I literally program exactly like you said. Hiit one day, weight training day and then a liss day. My hunch was right thanks!
Wow that was very interesting!! Now i know how i will use hiit. I was doing hiit on cardio day but now i am thinking of doing hiit when i will feel stiff and liss on cardio day. Thank you so much for information
Excellent, thanks.
Just amazing again on this one! THANK YOU!
Thank you, Thomas, for that lesson.
ComedianAngel Croley thank you for watching!
Phenomenal! TY! ☆☆☆
Loved this video, great information.
Thanks for this extremely helpful video!
So after perusing some of the comments below, I see that LISS works really well in a fasted state. Would love to hear thoughts on LISS vs HIIT for different body types. ie. endomorph (me), ectomorph (not me), and mesomorph (not me). My body responds really well to a low carb / keto-Ish nutrition plan. What does HIIT tap into for energy if there aren’t any carbs available?
He issued a new video debunking his own statement, now he's saying hiit should be done in the fasted state!!!!
I do both. Depends on what I'm working g on. If it's a new target muscle, I tend to use liss to build strength. If it's on a target I been working on and am used to it, I go hitt. Trying to get best of both worlds
I find that mountain biking gives me both worlds.
Best explanation out there!!
I love watching your videos!! I have learned so much from you!!! Thank you!! I have a question....how many times a week should I do Hiit and how many times should I liss? I do Hiit twice a week and liss three times a week, I'm trying to stay fit, gain a little muscle and lose a little fat. Are 5 days a week enough? Are 2 days rest to much?
Great perspective on HITT vs LISS!😎
Hello all the way from Puerto Rico. Hey man. I am under construction. Yep now in my 40s i am getting certified as a Personal Trainer. One big questions out there is this one here. How do i work my body. Since every one is a single world. Outcomes can vary. So. I found my priest like in church. You are awesome. Keep the info going. Thanks 4 everything.
I personally enjoy doing LISS more.