How To Hit The Perfect Tennis One Handed Backhand In 3 Simple Steps
HTML-код
- Опубликовано: 23 авг 2024
- How To Hit The Perfect Tennis One Handed Backhand In 3 Simple Steps. In this video Top Tennis Training coach Simon Konov will help you transform your single handed backhand, otherwise known as the tennis one handed backhand, using three simple steps. Step One - Early Preparation. As early as possible when you have recognised that the ball is coming to your backhand, turn your right shoulder (left for left handed players) side on to the oncoming ball or the net. The left hip will open up as you change your grip if you've been waiting i a forehand grip and the right foot will come across the body's line and you'll move to the ball in a turned position. A very common error that many players do waste crucial time as they use sidesteps to move to the ball and then try to prepare the body to hit the shot. Save yourself time by turning early and moving with the body set up for the stroke. Step Two - Reaching A Good Power Position. By having the racket head higher than the grip in the back position you are creating great leverage in the racket head and arm/wrist. If you wait for the ball with the racket head level with the grip you are not allowing much space for your body to truly accelerate the racket.
Download our free one-handed backhand guide here - www.top-tennis-training.com/one-handed-backhand-guide/
Subscribe to our RUclips channel here - bit.ly/2V1F13c
Make sure you turn on the notification bell 🔔
Its amazing that this gem of a video is free for all to view. Simon explains exactly why players are late in hitting the one handed backhand. Simply genius.
Thanks for watching and for the nice feedback.
All the best
Simon
Yes the same question, I tried to find the answer but I never found it
Great breakdown and analysis from Simon… watched this video many times over the years… just to try and remember the different steps and positions.
Such a difficult shot to master… but with Simon and Alex at the helm… it’s finally coming together!!!
Top Tennis Training… nobody does it better 🎾💥🏆
Thank you for the great support 🙏
Subscribe to our channel here - bit.ly/2V1F13c
Make sure you turn on the notification bell 🔔
Simon, You and Alex rock. I had not played in years then began playing with some friends who are really good. A current college player, a coach, another coaches son and my wife who played and coached for years on the west coast of Florida( Tennis Central) Your easy to follow examples and clearly understandable instructions have allowed me to quickly improve to their amazement to pass where I ever had been despite years and years of coaching and clinics. Had I had access to your teachings when I was a young child I would be a tennis pro instead of a Law Enforcement Officer...LOL. Thanks for all you guys do and Im eagerly looking forward to more Thiem analysis, especially his backhand.
Thank you for the support Rodney
I’m happy to hear the lessons are helpful.
Are there any lessons you would like to see in the near future?
All the best
Simon
TTT are the best tennis teaching videos i’ve ever seen on RUclips 👍🏼 Priceless... Thank You Guys !
Thank you for the support 👍
Are there any lessons you would like to see in the near future?
All the best
Simon
@@TopTennisTrainingOfficial Yes what could be useful and interesting it would be to advise some tactical schemes and simple sequences of play with technical reminders on the gestures. Thanks Simon !
One important tip at Step Two : while dropping the racket head from the up position, the buttcap has to be facing the side fence (rather than the net) to get more leverage on the ball.
It's particularly demonstrated with the Dimitrov shot at 7:53
This tip really helped me get more racket head speed at contact.
@Big Ballah shut up
I’ve been thinking about this for a bit and that’s incorrect but I could see why you would think that, you’re dropping the racquet while you’re still coiled and you’re back is facing the net, if you don’t put the racquet head about the grip at three immediate start of the shot, you’re right, the cap faces the side fence, but you should be holding it with racquet face up until you are straight on with the Net. It looks like dimitrov was pointing the cap to the fence because he was but the racquet head was still above the grip, he was still in the preparation for the shot. You’ll notice this more when you’re trying to hit spin. When you bring your racquet head below the grip, it will point to the net if you’re doing it correctly, if you’re racquet head is below the grip while the cap is facing the side fence, then you aren’t doing it correctly. You’re most likely pushing the ball. Keep the head above the grip level until you are exactly sideways toward the net
do you twist your wrist or your forearm to drop the racket head?
Thank you..
I take one stroke at a time from these videos.. apply them on court.. and feel blessed to be taught so well.. it was abt volleying.. abt forehand..then now this..
Thank you from the bottom of my heart..
Thanks for watching
Any lessons you'd like to see from us in 2020?
All the best
Simon
I enjoyed the way he broke down the one hand BH. Now I can practice with my ball machine.
Many thanks for watching J L Kent
All the best
Simon
Control of backswing height and use of left hand makes quite a difference in control and power for me.
Excellent video Simon !
Perfect one-hand backhand explanation illustrated with videos of some of the best single-hand backhands on the pro circuit.
Thank you for the support 🙏
Are there any lessons you would like to see in the near future?
All the best
Simon
Best tennis Chanel by far! Thank you so much!
Thank you for the nice comment and support
Are there any lessons you would like to see in the near future?
All the best
Simon
Great lesson ! It will help me to get anchors points and fine-tuning on the technical side of my game.
Thanks for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
Great 1-handed backhand instruction with lots of important details.
Excellent teaching, just what I needed
Thanks for watching
All the best
Simon
Backhan explained thoroughly! Best backhand video I've watched up to date. It's a great lesson. Thanks a lot, highly appreciated.👏
Thanks for watching.
Are there any videos you would like to see from us in the near future?
All the best
Simon
I am quite a beginner. Just been playing for three months now and improving myself through youtube videos likes this one. Maybe a beginner - intermediate training video could be useful. :) Thanks anyway, keep up the good work, that's enough. :)
Great video for backhand
Thank you for watching.
Are there any videos you'd like to see from us in the near future?
All the best
Simon
@@TopTennisTrainingOfficial Appreciate the response. I have been playing at beginner level for a year now. I was wondering if you already have a video for how to avoid common beginner's level injuries e.g. related to serve posture or return posture, taking care when near the net. Thanks again!
I am thinking about switching to one handed backhand, this was a lot of help for me.
Thanks for watching 👍
Thank you Simon! great videos, really help me with my kick serve I was struggling for months!. I highly recommended your videos to every one.
Thank you Roman for watching and the kind words. Very happy to hear that our videos have a positive impact on players around the world.
All the best
Simon
Thank you, I'm just changing from tow handed to one, and that is just amazingly helpful
Thanks for watching.
Are there any videos you'd like to see from us in the near future?
All the best
Simon
@@TopTennisTrainingOfficial maybe drills specificlly for one handed backhand can be nice
Thank you Simon excellent explaining and demonstrating
Thank you for watching Peter
Are there any lessons you would like to see in the near future?
All the best
Simon
Perfect !
Grest tips Simon !
Thank you for watching 👍
All the best
Simon
Awesome. Very concise and to the point. Love it.!
Many thanks 🙏
Great work. Amazing to learn the tricks so easily.
Thanks for watching.
All the best
Simon
Best backhand lesson I have watched
Hello sir im always watching your tennis tutorial. . Iv learned a lot from you.
Thanks for watching
Any videos you would like to see from us in the near future?
All the best
Simon
perfect instructions. very very useful
Thank you for watching 👍
Again. Great job. Focus put on really important and helpful points. Thank You
Thank you for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
@@TopTennisTrainingOfficial
I don't have any suggestion at the moment. But I have to share that yesterday before match I watched your videos. Then I played the best match in my life. In first two sets I missed only 1-2 forehands. It was amazing, very happy about the consistency I got. All I did was trying to focus and do all steps from your video.
Also was lifting the racket head above the grip in both fh and bh, made great difference.
Thanks again.
Awesome to hear, well done
@@TopTennisTrainingOfficial
Thanks, I got my hopes up now that I can learn and become decent tennis player. (Recreative level) i was really strugling with consistency, many times crossed my head to never play tennis again in my life.
Its very hard game, some days you play nice and decent, then you play as if you never seen racket before.
Thanks a lot guys! Very very helpful
Thanks for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
@@TopTennisTrainingOfficial hi Simon, yes I'd like to improve Mi serve, for me is the hardest part of play tennis
Thank you, Simon.
Thank you for watching 👍
Are there any lessons you would like to see in the near future?
All the best
Simon
This is a very new skill that I'm learning I'm so excited to try it!
Thank you for watching 👍
Are there any lessons you would like to see in the near future?
All the best
Simon
@@TopTennisTrainingOfficial not that's all for now thank you
Very detailed
Thank you
Thank you for watching 👍
Are there any lessons you would like to see in the near future?
All the best
Simon
Outstandingly good training video thanks Simon. Question, can you explain how best to approach the OHBH return of serve, especially a faster first serve where reaction time has to be lightening quick and you don't have the luxury of full take back?
Perfect explanation! thank you!
Thanks for watching
Any lessons you'd like to see from us in 2020?
All the best
Simon
Thank you for nice information
Thank you for watching 👍
Awesome video Simon , looks like the racket head is always lagging behind the hand until impact on the topper and the flat
Thanks for watching!
All the best
Simon
You are amazing ser tnks and tnks again great job
Thanks for watching
Excellent tips!
Thanks for watching
All the best
Simon
I was really good at one handed backhand but this made me even better
Great video
Thank you for watching.
Are there any videos you'd like to see from us in the near future?
All the best
Simon
Can you do the top ten best tennis shoes or have you done that already
Great job keeping it simple!
Thank you for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
@@TopTennisTrainingOfficial No, I will just be watching your videos!
Thank you very much!
Thanks for watching
Nice explanation!
Thanks for watching
Thank you for your sharing . . . 👍
Thanks for watching 👍
👍
Regarding your point around 6:50 avoiding taking the racquet behind the left body side in order to not hitting late, the specific motion is essential for a good backhand. If you see 7:51 Wawrinka's, 7: 53 Dimitrov's, both have racquets sort of perpendicular to the body. To avoid hitting it late, from personal experience, shorting backswing, setting up early, and adjusting timing would help eliminate the problem.
If you study both of those clips again you'll notice the racket head gets close to the left pocket and the strings turn backwards slightly but the grip is in front of their body. The grip doesn't go past the left pocket. There's a big difference in having the racket close to your left pocket or having it go behind your left leg almost touching the hamstring area. Also they are simply passing through that stage of the swing, they haven't paused there as a player would if they are looking for extra space to accelerate without lifting the racket head higher than the grip level.
Excellent demonstration and great use of pro clips for reference.
Thank you for watching.
All the best
Simon
Thanks for the awesome explanation !! Small question, should we use gravity for the racket drop or controlling the drop ?
A bit of both, relaxed enough that gravity can help, but aiding the drop with the technique
Great tips! Thank you! This has improved my 1HB a lot. Due to wrist issues and me always having a tendency to use the dominant arm too much, I‘ve switched to the 1HB pretty late in my tennis ‚career‘/life. I think this will be really helpful. I always struggled with higher balls mostly, not so much with the early takeback but with the follow through and the wrist action. I‘ll try to look at these different swing patterns and arm extension techniques at my next practice. I guess early contact is important for higher balls, which swing pattern would you prefer? I often feel much more comfortable on DTL shots where I can step in and flatten it out. Long crosscourt 1HB still feel tougher to hit for me with decent accuracy and power.
High backhands are always an issue, we made a lesson on it - ruclips.net/video/sJ63cneHKTQ/видео.html
Great video fingers crossed for my next game!
Thanks for watching.
All the best
Simon
Some great stuff guys, echos a lot of what I'm learning from my coaches too
Muchas gracias
Thank you for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
Good explanation coach.
Glad you liked it!
Are there any lessons you would like to see in the near future?
All the best
Simon
Enjoyed the video! Excellent instruction. Thank you!
Simon, could you please tell us what do we need to do with our knees?? Is it a good thing if we bend down our knee before contact and stretch them up in the moment of contact? Thanks a lot!
100%
Load and explode creating ground force
Great explanation, great video. One other reason to keep your head still is because it keeps the opponent from knowing the target and forces them to wait.
Thank you for watching.
All the best
Simon
Thank you
👍
Great grip advice! I noticed that the majority of the online coaches are teaching the hammer grip (handle perpendicular inside the palm) that is used by Thiem and Youzhny instead of the pistol grip (fingers spread) which is used by most of the other pros. Not sure why you guys chose to use videos with Feliciano Lopez and Dimitrov since both of them are using an almost Continental grip for their topspin backhand. Still, this is one of the most technically sound video that I could find on youtube on the subject of the one handed backhand so I really appreciate the great content you guys put out there. Thank you!
Thanks for watching Stefan. The footage of Dimitrov and Lopez is simply to highlight the points in the video, "early unit turn" etc.
Ok. I still see coaches out there teaching the Continental grip for the one handed backhand drive and watching pros like Dimitrov and Lopez struggling with those grips makes me cringe. Dimitrov's is no longer a huge liability, but definitely not a weapon by any standards
Another excellent video. Do you have something for a one-hander to hit down the line shot. This must be one of the tougher shot for the one-hander to hit consistently under pressure.
Nothing on RUclips for the down the line backhand.
Something we can add to the list of "to film"
Thanks for watching.
All the best
Simon
Nice one-handed backhand!
Thanks for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
Thanks
Thank you for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
Hi Simon, great video. Very insightful. You mentioned that there is a link in the comment section for a in depth one handed backhand video, but can’t seem to find it. Would be great if you share the link. Thanks!
Hi Navid
It's a course on our website, filmed with Tommy Robredo - www.top-tennis-training.com/course/one-handed-backhand-with-robredo/
Amazing! Thank you!
Watching this video I feel like Federer when I play it's like my foot is holding the racquet.
Thanks for watching
Any lessons you'd like to see from us in 2020?
All the best
Simon
Happy New Year and great explanation of the one handed backhand... keep them coming your team is doing a great job of helping club players and beyond learn the correct form... when you get around to it please do a video on the correct way to go down the line or cross court for the one handed backhand. Thanks and keep these tips coming.. they are a big help.
Happy new year to you too. Thanks for watching and look out for more videos in the near future.
All the best
Simon
Penjelasan anda sangat bagus dan rinci, terimakasih 😊
I love these videos. I had to change from a two hander to a one due to shoulder injury. Can I drop balls to myself to practice muscle memory? Thank you.
Yes, of course, it's a good way to get more reps in.
Thanks for watching
All the best
Simon
Just what I needed! Thanks!
Thanks for watching
Great video! Thanks!
Thank you for watching.
Any videos you'd like to see from us in the near future?
Simon
Great video. Thanks
Thanks for watching
All the best
Simon
Thanks for all the great videos, Simon! Should the racquet head lag behind the butt of the racquet as it does for the forehand between the power position and contact point on the single-handed backhand?
Yes, 100%
Are there any lessons you would like to see in the near future?
Very well done. Just adding what follows, Dears, ... pls pay a lot of attention to the necessary footwork before hitting such BH and, even more, AFTER it!!!
It takes many training years to develop it.
Cheers :->
Glad you enjoyed it
Are there any videos you would like to see in the near future?
All the best
Simon
Great 3 steps!
simple and very helpful
This was a really good video, thank you TTT.
Thank you for watching
excellent, shall try n revert back
very helpful thank you
Subscribed ! Excellent work
Thanks for watching.
All the best
Simon
Best videos evur!!!!!🎾
Thank you for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
good video
Thanks for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
Thanks. What are the pro's and con's to leaving your non-dominant hand by the pocket (like Wawrinka) vs stretching it backwards (like Dimitrov) on the followthrough?
Thanks for watching. IMO I think that the Federer style will allow the player to really remain side on for longer so it blocks the shoulders opening up. The Wawrinka style will allow the player more rotation but can lead to the shoulders opening up too early. In my coaching experience you have to test out both and see which one works better for each individual player. Test and experiment.
All the best
Simon
Great
Glad it was helpful!
Are there any lessons you would like to see in the near future?
All the best
Simon
Hi, great video as usual! Happily looking through your playlist for more tips. Just wondering for the single backhand, are we supposed to lock our wrist or have a firm grip but keep it relaxed like the forehand?
Hi David
At contact you'll want to be quite firm, but loose before and after the impact.
All the best
Simon
@@TopTennisTrainingOfficial Got it! Thanks Simon!
Hey ttt,would u do more videos about fitness exercises and how to move better on the court?
Thanks and happy new year!!
We'll keep that in mind
Thanks for tuning in
All the best
Simon
When dropping my racket, does the left hand help to push it down?
I am struggling to add spin to the backhand
Hey nice video, I'm teaching a student who struggles to drop his racket head below the height of the ball on his single backhand- tends to keep the racket head above the grip level and keeps slicing or pushing the ball with a bent wrist and not dropping the head. Is there a technique or tip to try and get them to drop the racket head below the height of the ball? telling verbally to turn early and drop the head doesn't seem to work for him. Thanks
Great video keep up the good work
Thanks for watching Karl
All the best
Simon
Great - thanks!
Thank you for watching Hans
All the best
Simon
very nice
Thanks for watching.
Please don't forget to subscribe to the channel and turn on the notification bell so you get our newest videos as soon as we release them.
All the best
Simon
Awesone
Thank you for watching
Are there any lessons you would like to see in the near future?
All the best
Simon
Hi Simon,
Thank you for the great video. I am a beginner player who watched a lot of your videos to learn how to play tennis. I get one questions about the racket change. If my ready position is semi-western forehand and I am going to change to eastern one-handed backhand, which way should I turn? Index knuckle from bevel 4 to bevel 5 or from 4 to 1?
Thanks.
Whichever is easier for you. I find the switch from 4-5 faster but the string angle changes so you have to adjust the racket face, the 4-1 method is longer but the strings remain the same roughly.
Thanks for watching.
Are there any videos you'd like to see from us in the near future?
All the best
Simon
@@TopTennisTrainingOfficial Thanks, Simon. You pointed out the key point. I used to change from 4 to 1, but when the ball comes fast, it is different to get the right eastern backhand grip. I will try to change from 4-5 for some time and see whether it works for me or not.
I think the slow-motion videos help me a lot, especially for correcting the swing movement and finding the right contact point. I will be happy to see some slow-motion videos about backhand slice or volley.
All the best
Do you have any idea or drill to improve the racket drop?
Progressions always helps
thanks, great explanation.
Thanks for watching.
All the best
Simon
Nice vid.But can’t believe Gasquet didn’t get a mention.He in my opinion has one of the best looking backhands of the pros other than federer.
Thank you for watching Tom
All the best
Simon
tom ashman that helped me a lot.
a nice one...i will try
Thanks for watching Tobias
All the best
Simon
The steps you teach to a single 1-handed backhand includes the total body, not just an arm swing. Very helpful! Possibly become popular again.
Great Video!!! loved the way u broke it (the whole lesson) down for us. Just a question...how do we set ourselves up(footwork etc.,) to take the backhand early/on the rise?
BTW...amazing to notice that during the follow through, Dimitrov stretches almost to an extent where his both hands meet ..:) amazing flexibility
My western forehand and eastern backhand grips are the same. No change. Same face of the racquet on either side. Is that odd or nonstandard?
That's normal for someone who uses the extreme forehand grip
Simon! How is it going!
I see in your vids you are very fond of Nike’s Vapor Advantage shoes. How is the sizing on those? What’s your normal size in the normal Vapor 9.5 and the Flyknit version?
I had the chance to buy a flyknit pair in discount. But the sizing is too off. They fit huge. The sole is lovely tho. And it seems the Vapor Advantage’s have the same one.
Nice lesson! Btw are you one-hander or two-hander Simon?
Simon, I have a question about the weight transfer, you’re right leg is supposed to be out to the left in a closed stance. But do you load you’re weight onto the front (right) leg or do you start with you’re back (left) and push onto the right?
You want to load up on the back leg and transfer during the shot, if you load up too early, you won't have any weight shift.
We cover it in this video - ruclips.net/video/rX0U1gnySRI/видео.html
Hello Simon, I have been having trouble with the racket at contact. I recorded myself and can see that when I make contact with the ball, my racket is pointing downwards diagonally rather than pointing horizontally. Is there any advice you can give me? Thank you so much!
First thing you need to check is your grip. A closed racket normally means a western grip or more extreme
@@TopTennisTrainingOfficial Thanks for getting back to me! The grip that I use is the same as the one that you demonstrated in this video, so that can't be the problem. Is there anything else that could be causing this issue? Thank you!
A question instead of a comment.
Do you think some players over the 4 or 5 last decades have used the left hand (for a left-hander, it's the right hand) to crank the racket at the end of the take back, like compressing a spring, in order to generate more power (when the spring is released), at the cost (minimal, hopefully) of less control/consistency?
100% they pull the racket back for more tension to be released