Build Hypermobility Proprioception & Stability This Way: Top Top #7 for Hypermobility

If you have hypermobility, going slow is the best way to improve proprioception, control, awareness, and stability.
Going slow builds sensitivity to our movements. It makes us more aware of our actions so that we can prevent injuries from overreaching, overstretching, or poor alignment of joints.
I hope this too tip number 7 is useful if you have hypermobility!
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[@wmwmtt]

Your videos help me a lot, thank you so much!

[@JeannieDiBonHypermobility]

Happy to hear that!

[@scarlettarayajory5556]

Thank youuuu

[@JeannieDiBonHypermobility]

Hope it was helpful 🙏🏻