Dropping your mind into your heart, effortless breathing , calming the emotions and clearing stress

[@giselamercado149]

Wonderful!

[@lovepeacejoy8869]

I have been practicing moving my being into the heart when the mind starts to wander into past scenarios. This always brings peace and calm. Thank you for this technique it certainly works for me.

[@FlowinghealthCoUk]

Thanks for your great feedback and staying with your heart ❤️