The importance of self-care for special needs parents

[@moctartsfoundation8974]

A good sleep, a long shower, breath work, a walk, a pause and being in the now for a few seconds. Thank you!

[@agiftofaspecialchild1903]

often i have to remind myself of actually practicing all these things 😊

[@docpadma]

I just discovered you today . I absolutely loved hearing you speak on this. Mom of a16 yr old with severe autism

[@agiftofaspecialchild1903]

thank you for your comment. sending you my good vibes. Take care of yourself, sister.

[@sunnydazer]

thank you so much for this video

[@agiftofaspecialchild1903]

i'm so happy it was helpful for you to hear this

[@donatotaa3713]

I have a dougther she a kidney transplant and I spend the my self to take care her

[@agiftofaspecialchild1903]

what a strong saying "spend myself"! I also feel this way from time to time. 10-15 min self-care a day reminds me that I am an endless source of inner power that can never run dry. we just need time to recharge! 💫