Thank you for this practice! I felt both stiffer and stretchier than expected :') it's easy to focus on strength training rather than full flexibility - really appreciate the long class that combined some of both!
I enjoyed this so much, Daria ❤️ Can we also have some more workout/sweaty practices for 40-55 minutes? Really feel like my body can use some workout-yoga. Thank youuu
So glad you enjoyed! You don’t need to keep the toes tucked, I just find it can be helpful in squaring the hips! If you untuck the toes, just make sure to press into the toenails 😊
Thank you, i love it! Namasté ❤
Love this
Omg your my fave yoga teacher I get so excited when you post! Please hold a retreat one day I'd come! Much love to abd peace to you❤
Aw, I love to hear that so much! I would love to hold a retreat, thank you for your support 🙏🏻💜
Thank you for this practice! I felt both stiffer and stretchier than expected :') it's easy to focus on strength training rather than full flexibility - really appreciate the long class that combined some of both!
Perfect to reconnect with myself after a tough few weeks. Thank you Daria!
It’s always such a joy to practice with you Daria, thank you for sharing this flow with us
Thank you for this amazing class! Namaste!
Wow! I feel amazing after this practice - thank you so much!
Yay! I love to hear that, thank you! 🙏🏻
I enjoyed this so much, Daria ❤️
Can we also have some more workout/sweaty practices for 40-55 minutes? Really feel like my body can use some workout-yoga. Thank youuu
Yes, thank you for the recommendation!! 💜🙏🏻
Very helpful video, thank you! In pigeon and splits, do you need to keep your back toes tucked under? What is the purpose of that?
So glad you enjoyed! You don’t need to keep the toes tucked, I just find it can be helpful in squaring the hips! If you untuck the toes, just make sure to press into the toenails 😊