Solo Bilateral Beat #1 | 40 BPM | 10 Hour Dark Screen | Anxiety, PTSD, Stress, Insomnia Release
HTML-код
- Опубликовано: 27 апр 2024
- This is a 10-hour solo bilateral stimulation beat running at 40 BPM. There is no music and no visual to enable the listener to fully focus on the bilateral beat. This is beat #1 of this series. You can find other bilateral beats in this series in the playlist labeled "Solo Bilateral Beat Series 1" as they become available.
Bilateral stimulation is to the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear.
*I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊
d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!
---
If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️
ko-fi.com/destineddynamics
--------
I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising.
--------
**Click the link here to check out my bilateral music albums! destined-dynamics.squarespace....
Or check them out by following the links below
🎧 Dark Water 🎧
distrokid.com/hyperfollow/des...
🎧 Bilateral Meditations 🎧
distrokid.com/hyperfollow/des...
🎧 Guiding Lights 🎧
distrokid.com/hyperfollow/des...
🎧 Echoes and Dreams 🎧
distrokid.com/hyperfollow/des...
~~~~
If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page.
Thanks for listening! More coming soon.
#bilateralbeat #anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressrelief #innerpeace #meditation #insomniarelief 
Видеоклипы
I think this is going to help my anxiety when I need to just have no other sounds and just listen to the beat. Thank you 🖤
Lovely !!
I turned the volume all the way up. Now I can hear it!
This is interesting! I'm going to listen to it when I sleep. By the way, I hear it fine on 25% volume while wearing earbuds.
It is much stronger in my right ear than left... anyone else?
I don't hear Anything 😮
I'm sorry. Seems to be working on my end. It's a low frequency bilateral beat. When you turn the volume up all the way do you still not hear anything? Are you listening on headphones or earbuds?
I don't know what the reason exactly was, but now it's okay
Awesome! I'm glad it's working now : )
@@DestinedDynamics I turned the volume all the way up. Now I can hear it!
Same. I dont hear anything either