AMMA Muay Thai Kick Defences, Catch & Reverse Catch

Absolute's Muay Thai classes teach “The Art of Eight Limbs” - one of the most effective and devastating striking arts in the world.
Utilizing punches, elbows, kicks and knees, Muay Thai teaches ring-proven techniques for the competitive arena, self-defence or just fun and fitness.
The Thai art is a challenging physical workout that will hone your balance, speed and power.
Absolute MMA's Muay Thai program caters for students of all experience levels, from complete novices to champion professional fighters, and each step along the way you will be guided by some of Australia's most experienced and respected coaches.
This video covers how to catch kicks using the underarm and overarm method. Also known as Catch and Reverse Catch.
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