Personally 3 months before having the Modified Duodenal Switch I weighed 338lbs and was looking at much needed knee replacement and possible being rejected because of my weight and age. This operation is changing my body image outlook. On the day of surgery I weighed 298 lbs and as of today, 12 days after surgery, I already dropped over 20 lbs. I'm really anxious to get into the toning and decreasing of lose skin exercises. I have several friends asking me to make a Vlog to document my journey. Is there a fitness training schedule that can help me reach my target weight of 185lbs.I really want to make my dreams a reality
We don't have any particular fitness program ourselves but there are some great apps out there to guide individuals through exercise programs. Some we recommend are Nike Training Club and Peloton. You can also find some workout programs on RUclips or other social media platforms
Personally 3 months before having the Modified Duodenal Switch I weighed 338lbs and was looking at much needed knee replacement and possible being rejected because of my weight and age. This operation is changing my body image outlook. On the day of surgery I weighed 298 lbs and as of today, 12 days after surgery, I already dropped over 20 lbs. I'm really anxious to get into the toning and decreasing of lose skin exercises. I have several friends asking me to make a Vlog to document my journey. Is there a fitness training schedule that can help me reach my target weight of 185lbs.I really want to make my dreams a reality
We don't have any particular fitness program ourselves but there are some great apps out there to guide individuals through exercise programs. Some we recommend are Nike Training Club and Peloton. You can also find some workout programs on RUclips or other social media platforms