World Champion Surfer Carissa Moore on the Power of Sleep

Pro Surfer and Oura Ambassador, Carissa Moore, strives to make sleep a priority. It plays a significant role in her being the best she can be - on the waves and off them. In this Oura Original, Carissa opens up about the importance of sleep, both in her physical performance and everyday life. The difference between a rested Carissa and a tired Carissa can be night and day. Peace can turn into anxiety - calm can turn into restlessness. She needs to stay focused and on-point; sleep can give her that edge, that crucial extra second of reaction time, she needs to perform at her best. When she wakes up rested and ready, that’s where she thrives. She’s in the flow.
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