MY AT-HOME SELF SOOTHING ROUTINE | Ingrid Nilsen
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- Опубликовано: 19 мар 2020
- Sharing my at-home self soothing routine today. This is something I've been reaching for when I want to pause, tune into my feelings and find release. Feel free to join me in the movement, the giggles, and the cute Tayto cameos! ❤️
I used blocks in this video but feel free to substitute any of these!
- A stack of books
- A box or 2
- Cans from the pantry
- Rolled up towels
- Rolls of paper towels
And tennis balls can be used in place of the massage balls
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THE POSES IN THIS VIDEO
* Tall seat
* Child's pose
* Stretch to the left & right
* Cross-legged seat
* support forearm on block/books
* switch crossing of legs, repeat on other side
* Cross-legged forward fold with support
* Cats & cows
* Down dog with head supported
* Forward fold with a block
* Sit on mat
* Seated forward fold with support
* Diamond shape with support
* Double pigeon with support
* Revolved head to knee with support
* Switch crossing of legs and repeat on other side
* Table top
* Child's pose
* Comfortable seat
* Supported bridge
* lift feet
* lift legs for supported shoulder stand
* Massage neck with massage/tennis balls
* Stir knees
* Reclined butterfly with supported knees
* Child's pose
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VIDEO CREDITS
FYI: For videos edited by me, you won’t see editing credits. When I do get help from other people, you’ll see their names here.
Introduction illustration by Anatashia Saminjo
www.anatashiasaminjo.com/
Production Manager + Editor: Cristina Cleveland
@cristinacleveland
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DISCLAIMER: This video is not sponsored. 
Хобби
Thank you so much for your vulnerability and openness in this video. I followed along and so much of what you said meant a lot to me. Especially about giving physical support where you don’t usually. 🌼
I love that you posted this - I meditate occasionally as I'm going to sleep or when I'm in a comfy chair, but never thought to use yoga blocks to sit up like this. I need to try this. Thank you for sharing this routine and bringing some positivity and inspiration to YT today!
Thank you for being so lightful and inspiring. God bless you
Thank you for sharing this Ingrid. We are all in this together. I also feel lots of anxiety. You are not alone although it sometimes feels like that. This self soothing routine is amazing and I am happy this works for you. ❤️
Thank you for uploading this and encouraging calmness when so many are in a state of panic ❤️
Ingrid I absolutely adore you. Thank you so much for this video, it brought me so much relief. Wishing you all the best through these tough times ❤️
Thank you for this video, Ingrid! I went to my subscriptions to see who would upload a self-care video in response to these super strange times and the first person I thought of was you! Thank you thank you
Please do more of these. This was so relaxing to follow along.
I just followed along and did this! It was very relaxing. You should definitely do more of these kinds of videos. I find yoga and stretching very relaxing because my joints get tight. Tayto was hilarious and I enjoyed that 😂 Hope you’re doing well! ❤️
I love this video. Always thought you had a soothing voice and this just showcases it even more! Love it!
this is so helpful right now. thank you for putting this out early!! 🖤
You did fine! Very calming thank you!
Ingrid and Estee absolutely KILL the cozy content game
Your Haiku true!! You should check out Rachel Aust if you like cozy/relaxing videos 😊
Alanna K thank you for this comment omg! Just watched one of her videos and already subscribed. So cozy and calm ☺️
Thank you so much! So honest and so pure. I did not participate but this gave me so much peace. Light and joy. 🤍
haven't even watched it yet but this is exactly what I need right now ❤️❤️❤️
Thank you for sharing! I'm really craving soothing things right now.
This is great I'm going to try and do this every evening and your dog is the absolute cutest!!
this felt so good thank you for sharing
This was such a thoughtful and helpful video. Thank you for this 💕
First time I did yoga ! didn't manage to do everything properly I don't know if it's normal but with practice I'll maybe get better ! Really calming ! thank you !
This is awesome, going to try it out tonight!!
I appreciate you so much for this Ingrid. Hugs.
Today was the day that it all hit me...my daughter has been home for a week, and I’ve been teleworking for a week. Learned that my husband might get laid off, even though he was guaranteed that he would not. I cried several times today. My daughter cried because she misses her friends at school. We are at a high point of anxiety, and need to come terms with all that is unfolding so quickly around us, which is difficult. I keep reminding myself that this is not our fault, and we are all in the same situation. Hopefully, this will be a wake up call for all. We will get through this ❤️
I do yoga every day and have been following a lot of Yoga with Adriene's videos recently, so it was a nice change up to follow you and hear the things that work for your body! It gave me some new things to think about during my practice. Also Tayto was super cute and cracking me up at the end ❤️❤️❤️
I love u for doing this so much omg
That pizza life sweatshirt is honestly everything. 🤣
Ingrid, this was amazing! This was just wonderful - I feel just as relaxed as after an intensive yin yoga class. And thank you so much for introducing me to the term 'self soothing' in an adult context! I had genuinely never heard it before and I think it'll change my whole approach to this anxious period we are all living in - taking slow, gentle, supported time out to self-soothe when I feel I need it.
this is helping me so so much today. thank you!
Thank you I love this and I love you!❤️❤️❤️
I suffer from emetophobia and I was having a severe panic attack and this video calmed me almost all the way down in 15 minutes. Thank you!
I needed this so bad!!!
Bless you, sweet soul. I appreciate all that you share.
I’ve gotten very sick and i’ve got a fever also, so im staying inside and feeling shitty so this really is a nice video to watch thank you Ingrid 💞💖❤️
This was really good and I hope you’ll show your yoga practice again in the future. It was really relaxing. And Tato was hilarious 🤍!
I love this!!
Hi Ingrid! Thanks for posting this- I’m someone who has a difficult time relaxing so I’m going to try this.
love this 💕
I saw your video post and clicked so quickly, I hope you’re doing really well Ingrid!! 🥰🤍
I will definitely try this!
omg Tayto is the cutest
This video inspired me to do some stretching before bed. With 4 children in the house I really enjoyed this time for me!
The thing's that are helping me right now are little rituals thru the day...lemon water and Bella grace mag in the morning...a podcast and journaling in late afternoon...a bath with lavender and then a short meditation in the evening and then right before bed a scented skin care routine and some gentle yoga
your tapestry is so beautiful!
I tryed this and I feel more relaxed
This was such a great video idea at this time - thanks Ingrid.
Hahaha Yup... "That facial position where you start drooling" I'm glad I'm not the only one who gets that relaxed during yoga stretches. I've gotten there before and felt so silly!
thank you for this
I just did that.most of the movements bring alot of calm into my body but some of them actually makes me kinda nervous.i don't know why but I guess maybe it was too mush for me😅
I'm knitting socks too make My self Come in these Corona days.
I love this! Stay safe everyone! ❤️
Starting youtuber here ❤️
Same
Love you ❤️
we are in this together 💛
What you are feeling is FEAR...we all feel it at the moment. It's ok.👽💚
The Helene Way I don’t feel fear right now lol more like yes this is happening but it’s out of my control. I will control what I can. I don’t worry about what I can’t because well it’s out of my control lol
That's a really beautiful painting (?) behind you at the beginning! Is that a recent addition?
What is that tapestry and where can I get it?
😘
I thought this said self loathing routine and I was like “wow finally something for me” 😬😬
Luv that u did this video in a pizza sweater
Good
I get tense randomly throughout the day
Hey Ingrid
Love u
Tayto ^^ What are that little furball doing? ^^
why did she delete this
This literally put me to sleep.
First
Why your dog has the straps always on?
16:46 Ale ona ma zgrabny tyłek, ciekawe czy by przejęła 20cm.
Ì want ýou ďo want to have mèn
Don't worry about corona one bit. These measures are a bit excessive and can be done much better but we don't do these things because danger is coming, we do it to ensure it will be a non event.
We stay in a lane to not crash with oncoming traffic, not because oncoming traffic is about to kill us anyway. You can take a deep breath and just enjoy it as an odd social event and existential moment. Only about 1 in a million people in the world have died from it and 99% of those were in near death health already. The disease is slightly unusual in that in some few cases its bite is a bit stronger and you shouldn't be exposed to someone very ill because the amount of exposure seems to matter. You can be overwhelmed by too much. But the primary scare of this is that we are counting deaths for a large population in a narrative as if death never happens. So 3000 dead in china sounds very dramatic or 6 in a nursing home but it puts it in perspective that the same amount of people died from other reasons in the same time period at that nursing home. The reality is that the deaths are mostly at natural end of life and that normal flus kill in greater numbers. We are just not used to seeing global tallies. In USA alone this winter, with a mild flu season, about 300000 were hospitalized because of the flu. That sounds dramatic but it's 1 in a thousand. We forget that really old people and death is a thing :)
So you can be completely relaxed, nothing to fear. The biggest danger from this is clamping down on society for a long time so the economy crashes.
One positive that might come of this is awareness of infection mechanisms and presence of pathogens and we might decide that infectious diseases need no longer be a thing and send them packing. It is possible.
Cme task cheater
It seems everything this woman does is for comfort special drinks etc "for myself" and soothing. no offence but she sure gets stressed a lot.